CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE TOPPED WITH ITALIAN SAUSAGE, HICKORY SMOKE FLAVORED UNCURED HAM, GENOA SALAMI, BASIL, MOZZARELLA & FONTINA CHEESES OVER ZESTY MARINARA SAUCE CRISPY THIN CRUST PIZZA, SICILIAN RECIPE
CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA scores 46/100, primarily due to its classification as an ultra-processed food and its saturated fat content. It offers some protein and essential minerals.
This pizza has a FoodScore of 46/100, placing it in the 'Decent' category.
It provides 12.5g of protein per 100g, contributing to satiety.
A significant concern is its NOVA class 4 designation, indicating it is ultra-processed.
With 489.2mg of sodium per 100g, it is higher in sodium compared to a generic dairy equivalent.
Consider this product for occasional consumption rather than a regular dietary staple.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.1g
4% of Daily Value
Protein
12.5g
25% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
489.2mg
21% of Daily Value
+
What it brings to the table
Protein (12.5g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.7g)-5
Sodium (489.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
The CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against several factors that reduce its overall nutritional quality. On the positive side, the pizza provides 12.5g of protein per 100g, which contributes positively to its score. It also offers modest amounts of calcium (13% DV) and iron (10% DV), earning a small bonus. However, several factors significantly penalize its score. The product contains 5.68g of saturated fat per 100g, which is a notable deduction. Its sodium content, at 489.2mg per 100g, also incurs a penalty. A major factor in its score is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a substantial penalty. Ingredients like palm oil in the crust contribute to the saturated fat content. Compared to a generic dairy equivalent, this pizza is considerably more processed and higher in sodium and saturated fat, though it does offer more protein.
Health benefits
What the nutrients in california pizza kitchen sicilian recipe topped with italian sausage, hickory smoke flavored uncured ham, genoa salami, basil, mozzarella & fontina cheeses over zesty marinara sauce crispy thin crust pizza, sicilian recipe actually do for you, grounded in established dietary science.
Source of Protein
This CALIFORNIA PIZZA KITCHEN pizza provides 12.5g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and it plays a role in satiety, helping you feel full. Including protein in meals can support overall dietary balance. This amount of protein can be a useful component of a meal, especially when paired with other nutrient-dense foods.
Provides Essential Minerals
The pizza offers 13% DV for calcium and 10% DV for iron per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and preventing fatigue. While not a primary source, these contributions can help meet daily requirements, particularly when integrated into a varied diet. These minerals are naturally present in ingredients like cheese and the enriched wheat flour.
Convenient Meal Option
As a frozen pizza, this product offers convenience for quick meals when time is limited. It can serve as a base that can be enhanced with additional fresh ingredients. For individuals with busy schedules, having a readily available meal option can help prevent less healthy choices, provided it is consumed in moderation and balanced with other nutritious foods throughout the day.
CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA scores 46/100, primarily due to its classification as an ultra-processed food and its saturated fat content. It offers some protein and essential minerals.
How to eat it
Frozen pizzas like this CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE are typically consumed as a quick lunch or dinner. The serving size is one whole pizza, which can be a substantial portion. Common pitfalls include eating the entire pizza alone without additional vegetables, leading to a meal high in calories, sodium, and saturated fat.
To enhance the nutritional value, consider adding extra vegetables like bell peppers, onions, or spinach before baking.
Pair a smaller portion of the pizza with a large side salad dressed with a light vinaigrette to increase fiber and micronutrient intake.
Divide the pizza into smaller portions and share it, or save half for another meal, to manage calorie and sodium intake for a single sitting.
Opt for this pizza as an occasional meal rather than a frequent one, given its ultra-processed nature and nutrient profile.
Things to keep in mind
This product contains several common allergens, including wheat and milk, which are important considerations for individuals with sensitivities or allergies to these ingredients. The ingredient list also includes palm oil, a source of saturated fat, and baking powder with sodium acid pyrophosphate, which are common in processed foods. While generally recognized as safe, individuals monitoring their intake of highly processed ingredients may wish to limit consumption. The high sodium content (489.2mg per 100g) means individuals with hypertension or those advised to follow a low-sodium diet should consume this product sparingly and be mindful of their overall daily sodium intake.
Is CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA healthy?
This pizza scores 46/100, placing it in the 'Decent' category. While it provides protein and some minerals, its classification as an ultra-processed food and its content of saturated fat and sodium mean it is not a primary choice for daily healthy eating. It can fit into a balanced diet when consumed in moderation and balanced with other nutrient-dense foods.
How does CALIFORNIA PIZZA KITCHEN compare to other frozen pizzas?
Compared to some other frozen pizzas, such as a DiGiorno Pepperoni Pizza, the CALIFORNIA PIZZA KITCHEN SICILIAN RECIPE PIZZA may have a similar nutritional profile in terms of being ultra-processed and containing comparable levels of saturated fat and sodium. Specific comparisons would require evaluating individual product labels, but generally, most frozen pizzas are NOVA class 4 foods and should be consumed occasionally.
What is 'uncured ham' in the ingredient list?
The term 'uncured ham' on the label, specifically 'COOKED UNCURED HICKORY HAM AND WATER PRODUCT NO NITRITES OR NITRATES ADDED NATURAL HICKORY SMOKE FLAVOR ADDED', means that no synthetic nitrites or nitrates were added. Instead, natural sources like celery powder, which contains naturally occurring nitrates, are used to preserve the meat. The body still processes these nitrates in a similar way, so it's not necessarily a 'nitrate-free' product, but rather a different processing method.
What is a reasonable portion size for this pizza?
The declared serving size is one entire pizza. However, for many individuals, a more reasonable portion to manage calorie, sodium, and saturated fat intake might be half or even a quarter of the pizza, especially if it's part of a larger meal. Pairing a smaller portion with a large salad or extra vegetables can help create a more balanced meal.
Can I add more toppings to this pizza?
Yes, adding more toppings is a good way to customize this pizza. Consider adding fresh vegetables like mushrooms, bell peppers, or onions to increase fiber and micronutrient content. You could also add lean protein sources like grilled chicken breast to further boost the protein without significantly increasing saturated fat or sodium.