CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE TOPPED WITH SPINACH, ARTICHOKES, GARLIC, PARMESAN, ASIAGO, ROMANO & REDUCED FAT MOZZARELLA CHEESES OVER CREAMY GARLIC SAUCE CRISPY FLATBREAD, SPINACH & ARTICHOKE
CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE CRISPY FLATBREAD scores 51/100, primarily due to its **moderate protein content** and **significant sodium levels**.
This product received a FoodScore of 51/100, categorized as 'Decent'.
It provides 10.51g of protein per 100g, contributing to satiety.
A notable concern is the sodium content at 568.42mg per 100g.
As a NOVA class 3 processed food, it contains more processed ingredients than a generic dairy equivalent.
Consider this flatbread as an occasional meal component rather than a daily staple.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.09g
4% of Daily Value
Protein
10.51g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
568.42mg
25% of Daily Value
+
What it brings to the table
Protein (10.5g)+6
Micronutrients (Calcium)+2
−
What holds it back
Sodium (568.4mg)-2
Processed (NOVA 3)-5
Why it scores 51
CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE CRISPY FLATBREAD achieved a FoodScore of 51 out of 100. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product offers 10.51g of protein per 100g, which contributes positively to its score. It also provides 231.58mg of calcium per 100g, accounting for 18% of the Daily Value, a beneficial micronutrient. However, the flatbread incurs penalties due to its sodium content, measured at 568.42mg per 100g, which is a significant amount. Additionally, as a NOVA class 3 food, it is considered processed, which results in a penalty of -5 points. The ingredient list includes reduced fat mozzarella cheese and enriched wheat flour, indicating a formulation that balances nutrient delivery with processing. Compared to a generic dairy equivalent, this CALIFORNIA PIZZA KITCHEN product contains more ingredients typical of a prepared meal, influencing its NOVA classification and overall score.
Health benefits
What the nutrients in california pizza kitchen spinach & artichoke topped with spinach, artichokes, garlic, parmesan, asiago, romano & reduced fat mozzarella cheeses over creamy garlic sauce crispy flatbread, spinach & artichoke actually do for you, grounded in established dietary science.
Source of Protein
This flatbread provides 10.51g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including enzyme production and tissue repair. Including protein-rich foods in meals can help manage hunger and support overall dietary balance. This product's protein content comes from the various cheeses and the wheat flour in the crust.
Calcium Contribution
With 231.58mg of calcium per 100g, this product contributes 18% of the Daily Value for calcium. Calcium is crucial for bone health and density, as well as nerve function and muscle contraction. The presence of multiple cheeses, such as Parmesan, Asiago, Romano, and reduced fat mozzarella, are the primary sources of this mineral. Incorporating foods that provide calcium can support daily intake goals.
Contains Iron
This flatbread provides 1.79mg of iron per 100g, which is 10% of the Daily Value. Iron is vital for oxygen transport in the blood and energy metabolism. The iron content in this product likely comes from the enriched wheat flour used in the crust. While not a primary source, it contributes to the daily iron intake, which is important for preventing iron deficiency.
CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE CRISPY FLATBREAD scores 51/100, primarily due to its moderate protein content and significant sodium levels.
How to eat it
This CALIFORNIA PIZZA KITCHEN flatbread is typically consumed as a quick meal or snack, often baked in an oven or microwave. It's designed for convenience, providing a savory option that can be prepared relatively quickly. A single piece constitutes one serving.
To enhance the nutritional profile, pair this flatbread with a large side salad rich in diverse vegetables and a light vinaigrette.
Consider sharing a piece to manage sodium intake, especially if other meals during the day are also high in sodium.
For a more balanced meal, add a source of lean protein like grilled chicken or beans alongside the flatbread.
Be mindful of portion sizes; while one piece is a serving, it's easy to consume more, leading to higher intake of sodium and calories.
Things to keep in mind
Consumers should be aware that this product contains milk and wheat, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product due to the presence of enriched wheat flour. The ingredient list also includes modified cornstarch in the reduced fat mozzarella cheese, which some individuals may prefer to limit. The sodium content of 568.42mg per 100g is notable, and those monitoring their sodium intake for conditions like hypertension should consume this product in moderation. There are no artificial sweeteners or colors declared on the label.
Is CALIFORNIA PIZZA KITCHEN SPINACH & ARTICHOKE CRISPY FLATBREAD healthy?
This flatbread has a FoodScore of 51/100, indicating it's a decent option but not a nutritional powerhouse. It offers protein and calcium, but its sodium content is a factor to consider. As a NOVA class 3 processed food, it contains more processed ingredients than whole, unprocessed foods.
How does CALIFORNIA PIZZA KITCHEN flatbread compare to a generic frozen pizza?
Compared to many generic frozen pizzas, CALIFORNIA PIZZA KITCHEN flatbread may offer a similar convenience factor. However, specific nutritional profiles can vary widely. For instance, a brand like DiGiorno's frozen pizzas might have different sodium, fat, or protein levels depending on the specific variety. Always check the nutrition facts panel for direct comparisons.
What is 'reduced fat mozzarella cheese' and how does it affect the product?
Reduced fat mozzarella cheese is a dairy product with less fat than traditional mozzarella. In this flatbread, it contributes to the protein and calcium content while keeping the total fat, particularly saturated fat, lower than if full-fat cheese were used. The ingredient list notes that 'modified cornstarch' is present in the reduced fat mozzarella cheese, which is not in regular mozzarella.
What is a reasonable portion size for this flatbread?
The declared serving size is 1 piece. Adhering to this portion will provide the listed nutrient values, including 189.47 calories and 568.42mg of sodium. Consuming more than one piece will proportionally increase your intake of all nutrients, including sodium and calories.
Can I add extra toppings to this flatbread?
Yes, you can add extra toppings to customize the flatbread. To enhance its nutritional value, consider adding fresh vegetables like bell peppers, mushrooms, or onions. Be mindful that adding processed meats or extra cheese will likely increase the sodium and saturated fat content.