CHEESE NIPS CRACKERS 1X earns a FoodScore of 50/100 (Decent), primarily due to its **moderate sodium content** and classification as a processed food.
This product has a FoodScore of 50/100, indicating a decent nutritional profile.
A serving of 29 crackers (30g) provides 700mg of sodium per 100g.
The product is classified as NOVA class 3, meaning it is a processed food.
Compared to generic dairy equivalents, CHEESE NIPS contains a higher sodium level.
Consider portion control to manage sodium intake when consuming this snack.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (700mg)-3
Processed (NOVA 3)-5
Why it scores 50
CHEESE NIPS CRACKERS 1X receives a FoodScore of 50/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it provides 10g of protein per 100g, contributing a bonus to its score. Additionally, it offers 6.03mg of iron per 100g, which is 34% of the Daily Value, also adding a bonus. However, the product incurs penalties due to its sodium content, with 700mg per 100g. Furthermore, its classification as NOVA class 3 indicates it is a processed food, which contributes a penalty to the overall score. The ingredient list includes monosodium glutamate (flavour enhancer), which contributes to the processed nature. Compared to a generic dairy equivalent, CHEESE NIPS has a higher sodium level and is more processed, impacting its overall nutritional standing despite the protein and iron contributions.
Health benefits
What the nutrients in cheese nips crackers 1x actually do for you, grounded in established dietary science.
Source of Iron
CHEESE NIPS CRACKERS 1X provides a notable amount of iron, with 6.03mg per 100g, which is 34% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and various metabolic processes. Including foods that contribute to iron intake can support overall energy levels and prevent deficiency. This product can be a convenient way to add some iron to your diet, especially for individuals who may struggle to meet their daily requirements through other sources.
Protein Contribution
This product offers 10g of protein per 100g. Protein is vital for muscle repair and growth, enzyme production, and hormone regulation. While not a primary protein source, the protein content in CHEESE NIPS can contribute to satiety and help meet daily protein needs when consumed as part of a balanced diet. The protein primarily comes from the cheddar cheese and enriched flour components.
Convenient Snack Option
CHEESE NIPS CRACKERS 1X can serve as a convenient and accessible snack option for individuals seeking a quick bite. Its shelf-stable nature and portability make it suitable for on-the-go consumption or as a simple addition to packed lunches. When paired with other nutrient-dense foods, it can fit into a varied eating pattern, offering a satisfying texture and flavor for those moments when a crunchy snack is desired.
CHEESE NIPS CRACKERS 1X earns a FoodScore of 50/100 (Decent), primarily due to its moderate sodium content and classification as a processed food.
How to eat it
CHEESE NIPS are typically consumed as a standalone snack, often by the handful, or as a component in snack mixes. They are a common choice for quick hunger satisfaction between meals. A typical portion is 29 crackers (30g), which can be easy to exceed if not mindful.
Pair CHEESE NIPS with a source of fiber and healthy fats, such as sliced avocado or hummus, to enhance satiety and nutrient intake.
Use these crackers as a crunchy topping for salads or soups to add texture without relying on less nutritious croutons.
Measure out a single serving of 29 crackers to practice portion control and avoid overconsumption, especially given the sodium content.
Consider crumbling CHEESE NIPS into a yogurt dip with vegetables for a more balanced snack experience.
Things to keep in mind
Consumers should be aware that CHEESE NIPS CRACKERS 1X contains several common allergens, including wheat and milk, as listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The ingredient list also includes monosodium glutamate (flavour enhancer), which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. While generally recognized as safe, those who are sensitive may wish to limit intake. The product also contains soybean and/or canola oil, which are common vegetable oils. The sodium content of 700mg per 100g is moderate, and individuals monitoring their sodium intake for blood pressure management should consume this product in moderation.
CHEESE NIPS CRACKERS 1X has a FoodScore of 50/100, indicating it is a decent option. It provides some iron and protein but is also a processed food with a moderate sodium content. It can be part of a balanced diet when consumed in moderation and alongside more nutrient-dense foods.
How does CHEESE NIPS compare to other cheese crackers?
Compared to other cheese crackers like Goldfish Crackers, CHEESE NIPS has a similar nutritional profile in terms of calories and fat. Sodium levels can vary between brands, so checking the nutrition facts panel for specific comparisons is always recommended for individual products.
What is 'UNBLEACHED ENRICHED FLOUR' in CHEESE NIPS?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some of the nutrients lost during the milling of the grain, making it a common ingredient in many processed baked goods.
What is a reasonable portion size for CHEESE NIPS?
A reasonable portion size for CHEESE NIPS is 29 crackers (30g). This serving size contributes to the overall calorie and sodium intake. Sticking to this portion can help manage your intake, especially if you are monitoring calories or sodium in your diet.
Can CHEESE NIPS be part of a meal?
While primarily a snack, CHEESE NIPS can be incorporated into a meal in small quantities. For example, they can be crushed and used as a crunchy topping for casseroles or served alongside a bowl of soup or chili. However, they should not be the main component of a meal due to their processed nature and nutrient profile.