CHEESE NIPS CRACKERS score 50/100 (Decent). Its moderate protein content and iron contribute positively, while its sodium level and **processed nature** are primary factors reducing its score.
CHEESE NIPS CRACKERS received a FoodScore of 50/100, indicating a decent nutritional profile.
This product provides 10g of protein per 100g, a positive contribution to daily intake.
A notable concern is the 700mg of sodium per 100g, which is a significant amount.
As a NOVA class 3 processed food, it contains more refined ingredients than a generic dairy product.
Consider portion control due to its calorie density and sodium content.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
700mg
30% of Daily Value
+
What it brings to the table
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Sodium (700mg)-3
Processed (NOVA 3)-5
Why it scores 50
CHEESE NIPS CRACKERS achieved a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that reduce its overall nutritional value. On the positive side, the product provides 10g of protein per 100g, earning a +6 bonus. It also contributes 34% of the Daily Value for iron per 100g, adding a +2 bonus. However, several factors lead to penalties. The sodium content is 700mg per 100g, which is considered high and results in a -3 penalty. Furthermore, its classification as a NOVA class 3 processed food incurs a -5 penalty, indicating that it has undergone significant processing and contains ingredients like unbleached enriched flour and monosodium glutamate. Compared to a generic dairy equivalent, which would typically be less processed and have lower sodium, CHEESE NIPS CRACKERS presents a more processed option with a higher sodium load, despite its protein and iron contributions.
Health benefits
What the nutrients in cheese nips crackers 1x11 oz actually do for you, grounded in established dietary science.
Source of Iron
CHEESE NIPS CRACKERS provide 6.03mg of iron per 100g, which is 34% of the Daily Value. Iron is an essential mineral involved in oxygen transport throughout the body and plays a crucial role in energy production. Including iron-rich foods in the diet can help prevent iron deficiency, which can lead to fatigue and weakness. This product can contribute to meeting daily iron needs, especially when consumed as part of a varied diet.
Protein Contribution
With 10g of protein per 100g, CHEESE NIPS CRACKERS offer a moderate amount of this macronutrient. Protein is vital for muscle repair and growth, enzyme production, and overall bodily function. While not a primary protein source, this contribution can help increase the protein content of a snack or meal, supporting satiety and various physiological processes. It can be a convenient way to add some protein to a snack.
Convenient Snack Option
As a shelf-stable cracker, CHEESE NIPS CRACKERS offer a convenient and accessible snack option. They do not require refrigeration and are easily portable, making them suitable for on-the-go consumption or as a quick addition to lunchboxes. While convenience is a practical benefit, it is important to consider the overall nutritional profile and portion sizes when incorporating such snacks into a balanced diet.
CHEESE NIPS CRACKERS score 50/100 (Decent). Its moderate protein content and iron contribute positively, while its sodium level and processed nature are primary factors reducing its score.
How to eat it
CHEESE NIPS CRACKERS are typically consumed as a snack, often straight from the box, or as an accompaniment to other foods. A common serving size is 29 crackers (30g). Due to their savory flavor and crunchy texture, they are a popular choice for quick bites, but it's easy to consume multiple servings.
Pair CHEESE NIPS with a source of fiber and healthy fats, such as sliced avocado or a small handful of nuts, to enhance satiety and nutrient intake.
To manage sodium intake, consider using CHEESE NIPS as a flavorful crunch component in a larger meal, like crumbled over a salad, rather than eating them alone in large quantities.
Measure out a single serving of 29 crackers to help with portion control and avoid overconsumption of calories and sodium.
Combine with fresh vegetables like carrot sticks or bell pepper strips to add vitamins and fiber to your snack.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that CHEESE NIPS CRACKERS contain these common allergens, as indicated by the ingredient list. The product also contains autolyzed yeast extract, which is a source of naturally occurring glutamate, and added monosodium glutamate (MSG) as a flavor enhancer. While MSG is generally recognized as safe, some individuals report sensitivity to it. The sodium content of 700mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should consume this product in moderation.
CHEESE NIPS CRACKERS received a FoodScore of 50/100, which is considered 'Decent'. While it provides some iron and protein, its processed nature and higher sodium content mean it's best consumed in moderation as part of a balanced diet rather than as a primary source of nutrition. It is not a 'healthy' food in the sense of being nutrient-dense across the board.
How does CHEESE NIPS CRACKERS compare to other cheese crackers like Goldfish?
Compared to other cheese crackers like Pepperidge Farm Goldfish, CHEESE NIPS CRACKERS have a similar nutritional profile, often falling into the same NOVA class of processed foods. Both typically contain enriched flour and moderate to high sodium levels. Specific nutrient values can vary slightly between brands, so checking individual labels is always recommended for precise comparison.
What is 'unbleached enriched flour' in CHEESE NIPS CRACKERS?
Unbleached enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps restore some of the nutrients lost during the milling of the wheat. While it provides some micronutrients, it is still a refined grain and lacks the fiber found in whole grains.
What is a reasonable portion size for CHEESE NIPS CRACKERS?
A reasonable portion size for CHEESE NIPS CRACKERS is 29 crackers (30g), as indicated on the nutrition label. This portion provides 150 calories and 210mg of sodium. Sticking to this serving size helps manage calorie and sodium intake, preventing overconsumption that could detract from a balanced diet.
Can CHEESE NIPS CRACKERS be part of a weight management plan?
CHEESE NIPS CRACKERS can be included in a weight management plan, but portion control is key. At 500 calories per 100g, they are calorie-dense. Integrating them as an occasional snack in measured portions, alongside more nutrient-dense foods, can allow for enjoyment without significantly impacting calorie goals.