Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks score 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
This Cheetos product scores 36/100 (Poor) on FoodScore.
It provides 3.6g of fiber and 7.1g of protein per 100g, contributing positively to its score.
A significant concern is the 1039.29mg of sodium per 100g, which is high.
As a NOVA 4 ultra-processed food, it differs substantially from generic dairy products.
Portion control is key, as a 28g serving still delivers a notable amount of sodium.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks received a FoodScore of 36 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4ultra-processed food, which incurs a significant penalty. While the product does offer some positive nutritional aspects, such as 3.6g of fiber and 7.1g of protein per 100g, these are offset by several factors. The sodium content is particularly high at 1039.29mg per 100g, contributing a substantial penalty. Additionally, the saturated fat content of 5.36g per 100g also negatively impacts the score. The ingredient list includes Enriched Corn Meal and various vegetable oils (corn, canola, and/or sunflower oil), along with flavor enhancers like Monosodium Glutamate. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium and saturated fat, this Cheetos snack presents a different nutritional profile, emphasizing convenience and flavor over a balanced nutrient density.
Health benefits
What the nutrients in cheetos crunchy cheddar jalapeno cheese flavored snacks 2.0 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Iron
This Cheetos snack provides 3.57mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is an essential mineral crucial for oxygen transport in the blood and overall energy metabolism. While not a primary source, it can contribute to daily iron intake, especially for individuals who may have difficulty meeting their needs through other dietary sources. However, it's important to consider the overall nutritional context of the product.
Contains Dietary Fiber
With 3.61g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health and can contribute to feelings of fullness, potentially aiding in appetite regulation. While this amount is not exceptionally high, it is a positive attribute for a snack food. Consumers should aim to get fiber from a variety of sources, including whole grains, fruits, and vegetables, for broader health benefits.
Provides Protein
Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks contain 7.14g of protein per 100g. Protein is vital for muscle repair and growth, and plays a role in numerous bodily functions. While this product is not a primary protein source, this amount can contribute to daily protein intake, especially when consumed as part of a larger meal or snack. It's important to balance protein intake with other macronutrients for a complete diet.
Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks score 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks are typically consumed as a convenient, on-the-go snack. A common portion is a small bag, often eaten between meals or as part of a packed lunch. Due to their flavor profile, they are rarely paired with other foods in a way that significantly enhances their nutritional value. The primary pitfall is overconsumption due to their palatable nature.
To manage sodium intake, consider pairing a small portion of Cheetos with unsalted vegetables like carrot sticks or cucumber slices.
If you enjoy the flavor, use a pre-portioned bag to control serving size rather than eating directly from a larger package.
For a more balanced snack, combine a small amount of this product with a source of lean protein like a hard-boiled egg or a handful of unsalted nuts.
Consider this snack an occasional treat rather than a daily staple to moderate intake of ultra-processed foods.
Things to keep in mind
The ingredient list for Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks includes several components that warrant attention. The presence of Monosodium Glutamate (MSG) is noted, which some individuals report sensitivity to, experiencing symptoms like headaches or flushing. Artificial colors, specifically Yellow 6 and Yellow 5, are also present. While approved by regulatory bodies, some consumers choose to limit artificial colors in their diet, particularly for children. The product contains milk ingredients (whey, buttermilk, Romano cheese, cheddar cheese, sodium caseinate), making it unsuitable for individuals with a milk allergy. Due to the high sodium content, individuals with hypertension or those advised to follow a low-sodium diet should consume this product with caution and in very limited quantities.
Is Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks healthy?
This Cheetos product scores 36/100 (Poor) on FoodScore, indicating it is not a nutritionally dense food. Its classification as an ultra-processed snack and its high sodium content are significant factors. While it offers some fiber and protein, these are outweighed by other nutritional aspects. It is best considered an occasional snack rather than a regular part of a balanced diet.
How does Cheetos compare to other cheese-flavored snacks?
Compared to other cheese-flavored snacks like a generic brand of cheese puffs, Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks share a similar profile of being ultra-processed and high in sodium. Nutritional values can vary between specific products, but many in this category will have comparable scores due to similar ingredient formulations and processing methods. Always check the nutrition label for specific comparisons.
What is 'Enriched Corn Meal' in the ingredient list?
Enriched Corn Meal is corn meal that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron (ferrous sulfate) added back after processing. This enrichment process aims to restore nutrients lost during milling and to fortify the product with essential micronutrients. It is a common ingredient in many processed grain products.
What is a reasonable portion size for this snack?
The declared serving size is about 21 pieces (28g). This portion provides approximately 160 calories and around 290mg of sodium. Sticking to this defined serving size is important for managing overall calorie and sodium intake, as it is easy to consume multiple servings due to the snack's palatability. Consider using a food scale for accuracy.
Can children eat Cheetos Crunchy Cheddar Jalapeno Cheese Flavored Snacks?
While not strictly prohibited, due to the high sodium content and its ultra-processed nature, this snack should be offered to children in moderation. Children have lower daily sodium limits than adults. Prioritizing whole, unprocessed foods is generally recommended for children's diets to support healthy growth and development. Small, occasional portions are acceptable.