CHESTER'S Flavored Popcorn, Butter, Butter receives a FoodScore of 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite some fiber and protein content.
FoodScore: 45/100 (Decent), indicating a moderate nutritional profile.
Contains 10.71g of fiber per 100g, contributing positively to its score.
High sodium content at 750mg per 100g is a notable concern.
Classified as NOVA 4 (ultra-processed), which is a significant penalty.
Best consumed in moderation due to its ultra-processed nature and fat content.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
10.71g
38% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Fiber (10.7g)+12
Protein (7.1g)+3
−
What holds it back
Saturated fat (5.4g)-4
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 45
CHESTER'S Flavored Popcorn, Butter, Butter achieves a FoodScore of 45 out of 100. This score reflects a balance of some beneficial nutrients against several factors that detract from its overall nutritional quality. On the positive side, this product provides a notable 10.71g of fiber per 100g, which contributes a significant +12 bonus to its score. It also offers 7.14g of protein, adding a +3 bonus. However, several elements lead to penalties. The product contains 5.36g of saturated fat per 100g, resulting in a -4 penalty. Its sodium content of 750mg per 100g also incurs a -3 penalty. A major factor in its score is its classification as NOVA class 4, indicating it is an ultra-processed food, which results in a substantial -10 penalty. Additionally, the presence of concentrated ultra-processed fat, derived from ingredients like vegetable oil (sunflower, corn and/or canola oil), leads to a further -3 penalty. When compared to a generic dairy equivalent, which typically offers more micronutrients like calcium and potassium, CHESTER'S falls short in those areas, further highlighting its limited micronutrient profile.
Health benefits
What the nutrients in chester's, flavored popcorn, butter, butter actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 10.71g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in the diet is generally recommended for overall well-being. While CHESTER'S popcorn offers fiber, it is important to consider the overall nutritional context of the product.
Contains Some Protein
With 7.14g of protein per 100g, this popcorn contributes a modest amount of protein. Protein is an essential macronutrient involved in muscle repair and growth, and can also help with feelings of fullness. While not a primary protein source, it can add to your daily protein intake, especially when combined with other protein-rich foods throughout the day. This can be a consideration for individuals looking to increase their protein consumption.
A Convenient Snack Option
CHESTER'S Flavored Popcorn offers a convenient and ready-to-eat snack option. For individuals seeking a quick snack that provides some fiber and protein, this product can fit into a varied diet. Its portability makes it suitable for on-the-go consumption, provided portion sizes are managed to align with dietary goals. The ease of access can be a benefit in certain situations.
CHESTER'S Flavored Popcorn, Butter, Butter receives a FoodScore of 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food significantly impacts its overall score, despite some fiber and protein content.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light bite between meals. This flavored variety is typically eaten straight from the bag. Due to its sodium and fat content, portion control is key to fitting it into a balanced dietary pattern.
To manage sodium and fat intake, consider portioning out a serving into a bowl rather than eating directly from the bag.
Pair with a source of lean protein or fresh fruit to create a more nutritionally balanced snack.
For a lower sodium and fat option, consider plain air-popped popcorn and add your own light seasoning.
Things to keep in mind
Consumers should be aware that CHESTER'S Flavored Popcorn is classified as NOVA class 4, indicating it is an ultra-processed food. The ingredient list includes artificial color (Yellow 5 Lake), which some individuals may choose to limit in their diet. The product's sodium content of 750mg per 100g is relatively high, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation. The presence of vegetable oils (sunflower, corn and/or canola oil) contributes to its fat content. There are no major declared allergens that would typically cause widespread concern beyond individual sensitivities to specific ingredients.
Is CHESTER'S Flavored Popcorn, Butter, Butter healthy?
CHESTER'S Flavored Popcorn, Butter, Butter has a FoodScore of 45/100, which is considered 'Decent.' While it offers some fiber and protein, its classification as an ultra-processed food and its sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation.
How does CHESTER'S Flavored Popcorn compare to other popcorn brands?
Compared to a brand like SkinnyPop Original Popcorn, CHESTER'S has a higher sodium content (750mg vs. 200mg per 100g for SkinnyPop) and is also classified as NOVA 4. SkinnyPop, while still processed, generally has a simpler ingredient list and lower sodium, often resulting in a higher FoodScore.
What is 'natural butter type flavor' in the ingredients?
The term 'natural butter type flavor' refers to a flavoring derived from natural sources that mimics the taste of butter. While the source is natural, it is still a processed ingredient added for taste enhancement, contributing to the product's ultra-processed nature.
What is a reasonable portion size for this popcorn?
The serving size is 1 ounce (approximately 28g). Consuming this amount would provide about 160 calories, 100mg of sodium, and 1.5g of saturated fat. Adhering to the suggested serving size helps manage intake of sodium and fat, which are higher per 100g.
Does this popcorn contain whole grains?
Yes, popcorn itself is a whole grain. The primary ingredient is popcorn, which means CHESTER'S Flavored Popcorn does provide whole grain benefits, including dietary fiber. However, the processing and added ingredients should also be considered in the overall nutritional profile.