CHI-CHI'S BURRITOS, CHICKEN, BEAN, CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
This CHI-CHI'S burrito scores 48/100, placing it in the 'Decent' category.
It provides 10.6g of protein per 100g, contributing to satiety.
A significant concern is the 469.03mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed, impacting its overall score.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
10.62g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
469.03mg
20% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (10.6g)+6
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (469.0mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 48
CHI-CHI'S BURRITOS, CHICKEN, BEAN, CHEESE earns a FoodScore of 48/100, categorized as 'Decent.' This score reflects a balance of some beneficial nutrients against factors that detract from its overall nutritional quality. The product receives positive points for its protein content, providing 10.62g per 100g, which can contribute to satiety. It also gains points for its fiber content (1.8g per 100g) and a modest contribution of Vitamin A (10% DV). However, the primary deductions come from its sodium content, which is 469.03mg per 100g, a notable amount for a single serving. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, leading to a significant penalty in its FoodScore. The ingredient list includes items like 'corn starch' and 'flavorings including paprika,' which are common in processed foods. Compared to a generic dairy equivalent, which often has fewer additives and lower sodium, this CHI-CHI'S burrito presents a more complex nutritional profile due to its convenience food nature.
Health benefits
What the nutrients in chi-chi's burritos, chicken, bean, cheese actually do for you, grounded in established dietary science.
Source of Protein
This burrito provides 10.62g of protein per 100g, which is a meaningful amount for muscle maintenance and satiety. Protein is essential for building and repairing tissues, and including it in meals can help you feel full longer. For individuals looking for a quick meal option that contributes to their daily protein intake, this product can serve that purpose. The protein primarily comes from chicken and beans in the filling.
Contains Some Micronutrients
While not a powerhouse of micronutrients, this product does offer some beneficial vitamins and minerals. It provides 10% DV of Vitamin A per 100g, which is important for vision and immune function. It also contains 9% DV of iron, a mineral crucial for oxygen transport in the blood. These contributions can help meet daily nutrient needs, especially when combined with other nutrient-dense foods throughout the day.
Convenient Meal Option
For individuals with limited time for meal preparation, this CHI-CHI'S burrito offers a convenient and ready-to-eat solution. Its combination of chicken, beans, and cheese provides a mix of macronutrients that can serve as a quick lunch or dinner. While convenience foods should not replace a diet rich in whole, unprocessed foods, they can play a role in busy lifestyles when balanced with other healthy choices.
CHI-CHI'S BURRITOS, CHICKEN, BEAN, CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
CHI-CHI'S BURRITOS, CHICKEN, BEAN, CHEESE is typically consumed as a quick meal or snack. It's designed for convenience, often heated in a microwave or oven. One burrito constitutes a single serving, making portion control straightforward.
To enhance the nutritional value, pair your burrito with a side of fresh vegetables like a green salad or steamed broccoli.
Consider adding a source of healthy fats, such as a slice of avocado or a dollop of guacamole, to complement the meal.
If sodium intake is a concern, balance this meal with other low-sodium foods throughout the day to manage your overall intake.
For a more balanced meal, consider splitting the burrito and adding extra fiber-rich ingredients like black beans or corn.
Things to keep in mind
Consumers should be aware that this product is classified as ultra-processed (NOVA class 4), meaning it contains ingredients and additives not typically found in home cooking. The ingredient list includes 'corn starch' and 'flavorings,' which are common in such products. Individuals with sensitivities to processed ingredients or those aiming to reduce their intake of ultra-processed foods may want to consume this product in moderation. It also contains common allergens such as milk and wheat, which are clearly declared on the label. The sodium content is relatively high, so individuals monitoring their sodium intake, such as those with hypertension, should factor this into their daily dietary planning.
Is CHI-CHI'S BURRITOS, CHICKEN, BEAN, CHEESE healthy?
This CHI-CHI'S burrito scores 48/100, placing it in the 'Decent' category. While it offers protein and some micronutrients, its classification as an ultra-processed food and its sodium content mean it's best consumed in moderation as part of a balanced diet. It is not a primary source of many essential vitamins and minerals.
How does CHI-CHI'S BURRITOS, CHICKEN, BEAN, CHEESE compare to other frozen burritos?
Compared to some other frozen burritos, such as those from Amy's Kitchen, this CHI-CHI'S burrito may have a different nutritional profile. Specific comparisons would require evaluating the individual nutrient data of each product. However, many frozen burritos, by nature, tend to be higher in sodium and can be classified as ultra-processed.
What is 'Tree Cheese Blend' in the ingredient list?
The 'Tree Cheese Blend' listed in the ingredients refers to a mixture of different cheeses, specifically Mozzarella, Monterey Jack, and Cheddar. This blend is combined with water and corn starch, likely to achieve a desired texture and melt in the burrito. It's a common way to incorporate multiple cheese types into a single product.
What is a reasonable portion size for this burrito?
The declared serving size is one burrito, which provides 212.39 calories. For many adults, one burrito can be a reasonable portion for a snack or a light meal. If consumed as part of a larger meal, consider pairing it with other low-calorie, nutrient-dense foods to create a balanced plate.
Can I eat this burrito if I am trying to reduce my sodium intake?
This burrito contains 469.03mg of sodium per 100g, which is a notable amount. If you are actively trying to reduce your sodium intake, it's important to be mindful of this. You might consider consuming it less frequently or balancing it with very low-sodium foods throughout the rest of your day to stay within your dietary guidelines.