CHI-CHI'S MINI TACOS, NACHO CHEESE CHICKEN scores 46/100 (Decent). Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score, despite contributions from protein and fiber.
FoodScore: 46/100 (Decent).
Contains 8.86g protein and 2.51g fiber per 100g.
Classified as NOVA 4 (ultra-processed), which significantly lowers its score.
Higher in sodium (392.41mg/100g) and saturated fat (3.8g/100g) compared to generic dairy.
Best consumed in moderation as part of a balanced meal.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.51g
9% of Daily Value
Protein
8.86g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
392.41mg
17% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (8.9g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Saturated fat (3.8g)-1
Sodium (392.4mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 46
CHI-CHI'S MINI TACOS, NACHO CHEESE CHICKEN receives a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients and several factors that detract from its overall nutritional quality. The product earns bonus points for its protein content, providing 8.86g per 100g, and fiber, at 2.51g per 100g. It also receives a small bonus for Vitamin A, contributing 28% of the Daily Value. However, significant penalties are applied due to its ultra-processed nature, classified as NOVA 4, which accounts for a 10-point deduction. Additionally, the product incurs penalties for its saturated fat content (3.8g per 100g) and sodium (392.41mg per 100g). Ingredients like pasteurized blended cheddar cheese and pasteurized process cheese spread contribute to both the fat and sodium levels. Compared to a generic dairy equivalent, this product is notably higher in sodium and saturated fat, and its processing level is a key differentiator.
Health benefits
What the nutrients in chi-chi's mini tacos, nacho cheese chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.86g of protein per 100g, which can contribute to daily protein intake. Protein is an essential macronutrient involved in muscle repair and growth, as well as the production of enzymes and hormones. Including protein in meals can also help with satiety, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can supplement protein in a meal.
Contains Dietary Fiber
CHI-CHI'S MINI TACOS offer 2.51g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Fiber can also contribute to feelings of fullness, which may assist with appetite regulation. While this amount is not exceptionally high, it provides a modest contribution to daily fiber recommendations.
Provides Vitamin A
This product contains Vitamin A, contributing 28% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. It plays a role in maintaining the health of the skin and mucous membranes. While not a significant source of a broad range of micronutrients, the presence of Vitamin A is a notable positive aspect for this specific product.
CHI-CHI'S MINI TACOS, NACHO CHEESE CHICKEN scores 46/100 (Decent). Its NOVA class 4 (ultra-processed) status is the primary factor impacting its score, despite contributions from protein and fiber.
How to eat it
CHI-CHI'S MINI TACOS are typically consumed as a snack or a component of a casual meal. A serving size is 4 mini tacos. They are often heated and served with dipping sauces. Given their nutritional profile, moderation is key.
To enhance the nutritional value, pair these mini tacos with a large serving of fresh vegetables like a side salad or salsa.
Consider these as an occasional snack rather than a regular meal component due to their sodium and saturated fat content.
If serving to children, offer a smaller portion alongside lean protein and whole grains to create a more balanced plate.
Things to keep in mind
Consumers should be aware that CHI-CHI'S MINI TACOS contain several ingredients that may be a concern for some individuals. The product contains milk and wheat, which are common allergens. Individuals with sensitivities to these ingredients should avoid this product. The presence of sodium citrate and calcium chloride are common food additives used for texture and preservation. While generally recognized as safe, the product's overall NOVA 4 classification indicates it is ultra-processed, which is a consideration for those aiming to reduce their intake of highly processed foods. The sodium content is also relatively high, which individuals managing blood pressure should note.
Is CHI-CHI'S MINI TACOS, NACHO CHEESE CHICKEN healthy?
CHI-CHI'S MINI TACOS, NACHO CHEESE CHICKEN scores 46/100, indicating it is a decent choice, but not a primary source of balanced nutrition. It provides some protein and fiber, along with Vitamin A. However, it is an ultra-processed food with notable levels of sodium and saturated fat, which are factors to consider for overall dietary health.
How does CHI-CHI'S MINI TACOS compare to a generic dairy product?
Compared to a generic dairy product, CHI-CHI'S MINI TACOS are significantly higher in sodium and saturated fat. While a generic dairy product like plain milk would offer more calcium and often less processing, these mini tacos provide a different nutritional profile due to their chicken and cheese filling and preparation. For example, a comparable item like a Hot Pocket Pepperoni Pizza would also be ultra-processed and likely have similar concerns regarding sodium and saturated fat.
What is 'textured wheat protein' in the ingredient list?
Textured wheat protein is a processed food ingredient made from wheat gluten and wheat starch. It is often used in meat products to extend the filling, improve texture, and add protein. It contributes to the overall protein content of the product but is a highly processed component.
What is a reasonable portion size for these mini tacos?
The declared serving size is 4 mini tacos. Given the sodium and saturated fat content, sticking to this portion size is recommended, especially if you are monitoring these nutrients. For a more balanced meal, consider pairing this portion with fresh vegetables or a whole grain side.
Can CHI-CHI'S MINI TACOS be part of a weight management diet?
While CHI-CHI'S MINI TACOS provide protein, their calorie density and levels of sodium and saturated fat mean they should be consumed in moderation within a weight management diet. Focusing on portion control and balancing them with lower-calorie, nutrient-dense foods is important. They are not designed as a primary food for weight loss.