CHI-CHI'S MINI TACOS, SHREDDED BEEF & CHEESE scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
This product received a FoodScore of 46/100, indicating a decent nutritional profile.
It provides 8.86g of protein per 100g, contributing to satiety.
A significant concern is the sodium content, at 531.65mg per 100g.
As a NOVA 4 ultra-processed food, it differs from less processed dairy options.
Consider portion control to manage sodium intake when consuming these mini tacos.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.51g
9% of Daily Value
Protein
8.86g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
531.65mg
23% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Protein (8.9g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (531.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
CHI-CHI'S MINI TACOS, SHREDDED BEEF & CHEESE achieved a FoodScore of 46 out of 100. This score reflects a balance of some positive nutritional contributions and several areas for moderation. The product received bonus points for its protein content, providing 8.86g per 100g, and for its fiber content, at 2.51g per 100g. Additionally, it offers a notable amount of Vitamin A, contributing 14% of the Daily Value. However, significant penalties were applied due to its sodium content of 531.65mg per 100g, which is a considerable amount. The most impactful penalty stemmed from its classification as a NOVA 4 ultra-processed food, indicating a formulation that includes ingredients like modified food starch and various flavorings, which generally contribute to a lower score. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, this product's processing level and sodium content are key differentiators.
Health benefits
What the nutrients in chi-chi's mini tacos, shredded beef & cheese actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.86g of protein per 100g, which can contribute to feelings of fullness and satiety. Protein is an essential macronutrient involved in building and repairing tissues, and incorporating protein-rich foods into meals can help manage appetite. For individuals looking for a quick source of protein, these mini tacos offer a convenient option, though portion sizes should be considered in the context of overall dietary goals.
Contains Vitamin A
CHI-CHI'S MINI TACOS offer 14% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and skin health. While not a primary source, this contribution can help meet daily requirements, especially when combined with other vitamin A-rich foods in the diet. The presence of shredded beef and cheese likely contributes to this micronutrient content.
Provides Dietary Fiber
With 2.51g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a high-fiber food, this amount can still be a part of a balanced diet that includes various sources of fiber from fruits, vegetables, and whole grains. The beans in the filling likely contribute to this fiber content.
CHI-CHI'S MINI TACOS, SHREDDED BEEF & CHEESE scores 46/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food is the primary factor impacting its score.
How to eat it
CHI-CHI'S MINI TACOS are typically consumed as a quick snack, appetizer, or part of a casual meal. They are often heated in a microwave or oven and served as is. A common portion is four mini tacos, as indicated by the serving size.
To enhance the nutritional value, pair these mini tacos with a side of fresh salsa made with tomatoes, onions, and cilantro.
Consider serving them alongside a large green salad with a light vinaigrette to increase vegetable intake and fiber.
Be mindful of the serving size (4 mini tacos) to manage sodium intake, as the product contains 531.65mg of sodium per 100g.
For a more balanced meal, add a source of lean protein like grilled chicken or fish to complement the mini tacos.
Things to keep in mind
This product is classified as NOVA 4 ultra-processed, meaning it contains ingredients that are typically not found in home kitchens, such as modified food starch and various flavorings. Individuals with sensitivities to these types of ingredients may wish to limit consumption. The ingredient list also includes soybean oil and textured wheat protein, which are common allergens. Consumers with allergies to milk, wheat, or soy should be aware of these ingredients. The sodium content of 531.65mg per 100g is notable, and individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
Is CHI-CHI'S MINI TACOS, SHREDDED BEEF & CHEESE healthy?
CHI-CHI'S MINI TACOS, SHREDDED BEEF & CHEESE received a FoodScore of 46/100, categorizing it as 'Decent.' While it offers some protein and fiber, its classification as an ultra-processed food and its sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does CHI-CHI'S MINI TACOS compare to other frozen appetizers?
Compared to many other frozen appetizers, CHI-CHI'S MINI TACOS offers a similar convenience factor. For example, a product like Totino's Pizza Rolls might have a comparable NOVA classification and similar levels of sodium and processed ingredients. However, specific nutritional profiles will vary, so checking individual product labels is always recommended for direct comparison.
What is 'textured wheat protein' in the ingredient list?
Textured wheat protein is a processed food ingredient made from wheat gluten and wheat starch. It is often used in processed foods to mimic the texture of meat and to boost protein content. While it contributes to the product's protein, it is an indicator of the product's ultra-processed nature.
What is a reasonable portion size for these mini tacos?
The declared serving size is 4 mini tacos. This portion provides a specific amount of calories, protein, and sodium. To maintain a balanced diet, it's advisable to stick to the recommended serving size and consider the overall nutritional context of your meal, especially regarding sodium intake.
Can I air fry CHI-CHI'S MINI TACOS?
While the package instructions typically recommend oven or microwave preparation, many consumers successfully air fry similar frozen products. Air frying can result in a crispier texture. It is best to follow the manufacturer's instructions first, or experiment with lower temperatures and shorter times to avoid overcooking.