CHOBANI BLUEBERRY GREEK YOGURT scores 48/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status contributes to a penalty, while its protein content offers a bonus.
CHOBANI BLUEBERRY GREEK YOGURT scores 48/100, categorized as Decent.
This product provides 7.65g of protein per 100g serving.
The NOVA class 3 designation indicates this is a processed food.
Compared to plain yogurt, this SKU contains added ingredients like evaporated cane juice and pectin.
Consider this yogurt as a component of a larger meal to balance its nutritional profile.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.6g
2% of Daily Value
Protein
7.65g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
41mg
2% of Daily Value
+
What it brings to the table
Protein (7.7g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
CHOBANI BLUEBERRY GREEK YOGURT receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 7.65g per 100g, which earns a +3 bonus. However, the product's classification as NOVA class 3, indicating it is a processed food, results in a -5 penalty. While the ingredient list includes 'BLUEBERRIES', it also contains 'EVAPORATED CANE JUICE', which is a form of added sugar, even though the nutrition label declares 0g of added sugar. This discrepancy might arise from labeling regulations or the amount present. Other ingredients like 'PECTIN' and 'LOCUST BEAN GUM' are used as thickeners and stabilizers. Compared to a generic plain whole-milk or nonfat yogurt baseline, CHOBANI Blueberry Greek Yogurt contains additional ingredients that contribute to its processed nature, moving it further from a minimally processed food option. The absence of significant fiber (0.6g per 100g) and low micronutrient levels also limit its overall score.
Health benefits
What the nutrients in chobani blueberry greek yogurt, blueberry actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI yogurt provides 7.65g of protein per 100g, which can contribute to satiety and muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein-rich foods like this yogurt can help individuals meet their daily protein requirements, especially for those who are active or looking to manage their weight. The protein in this product comes from cultured pasteurized nonfat milk.
Contains Live and Active Cultures
CHOBANI BLUEBERRY GREEK YOGURT includes live and active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are often associated with gut health and can support a balanced microbiome. While the specific health impacts can vary, consuming foods with live cultures is a common dietary practice for those interested in digestive wellness. These cultures are naturally present in the yogurt due to the fermentation process.
Low in Total Fat
With 0g of total fat per 100g, this yogurt is a fat-free option. This can be beneficial for individuals monitoring their fat intake, particularly saturated and trans fats. Choosing fat-free dairy products can help manage overall caloric intake and support cardiovascular health goals. The nonfat milk used as the base for this yogurt contributes to its low-fat profile, making it a suitable choice for those seeking to limit dietary fat.
CHOBANI BLUEBERRY GREEK YOGURT scores 48/100 (Decent) on FoodScore. Its NOVA class 3 (processed) status contributes to a penalty, while its protein content offers a bonus.
How to eat it
CHOBANI Blueberry Greek Yogurt is typically consumed as a quick breakfast, a snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. Consumers often pair it with other foods to create a more balanced meal.
Pair this yogurt with a source of dietary fiber, such as a handful of nuts or a serving of whole-grain cereal, to enhance satiety and nutrient intake.
Consider using this yogurt as a base for a smoothie, blending it with additional fruits and vegetables to increase micronutrient diversity.
To manage portion sizes and potential sugar intake, consume one container (150g) as a single serving, rather than multiple servings in one sitting.
For a more balanced meal, add a source of healthy fats like chia seeds or flax seeds to your yogurt.
Things to keep in mind
This product contains 'EVAPORATED CANE JUICE', which is a form of sugar. While the nutrition label states 0g of added sugar, consumers should be aware that this ingredient contributes to the overall carbohydrate content. Individuals managing blood sugar levels, such as those with diabetes, should consider the total carbohydrate load of this product. The presence of 'PECTIN' and 'LOCUST BEAN GUM' as thickeners and stabilizers is generally recognized as safe, but some individuals with sensitive digestive systems may experience mild discomfort. This product contains milk, which is a common allergen, and should be avoided by individuals with dairy allergies or lactose intolerance.
CHOBANI Blueberry Greek Yogurt scores 48/100 on FoodScore, categorized as 'Decent'. It offers a good source of protein and contains live active cultures. However, its NOVA class 3 designation indicates it is a processed food, and it contains evaporated cane juice. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does CHOBANI Blueberry Greek Yogurt compare to plain Greek yogurt?
Compared to plain Greek yogurt, CHOBANI Blueberry Greek Yogurt includes additional ingredients like blueberries, evaporated cane juice, pectin, and locust bean gum. Plain Greek yogurt typically has fewer ingredients and no added sugars, offering more versatility for customization. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would likely score higher due to its simpler ingredient profile and absence of added sugars.
What is 'EVAPORATED CANE JUICE' in this product?
'EVAPORATED CANE JUICE' is a sweetener derived from sugarcane. It is chemically similar to table sugar and contributes to the overall sugar content of the product. Despite the nutrition label indicating 0g of added sugar, this ingredient is a form of sugar and should be considered by those monitoring their sugar intake.
What is a recommended portion size for this yogurt?
The serving size for CHOBANI Blueberry Greek Yogurt is one container (150g). This portion provides 122 calories and 11.5g of protein. Sticking to the recommended serving size helps manage caloric and carbohydrate intake, especially if you are combining it with other foods.
Can I eat this yogurt every day?
Yes, you can include CHOBANI Blueberry Greek Yogurt in your daily diet as part of a balanced eating pattern. However, it's beneficial to vary your food choices to ensure a wide range of nutrients. Consider alternating with plain yogurts or other protein sources to diversify your intake over the week.