CHOBANI, FLIP, GREEK LOW-FAT YOGURT, CLOVER HONEY, CLOVER HONEY scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein content.
This CHOBANI product receives a FoodScore of 48/100 (Decent).
It provides 7.33g of protein per 100g, contributing positively to satiety.
Classified as NOVA 3, this is a processed food, which impacts its overall score.
Compared to plain yogurt, this SKU contains added honey, increasing its carbohydrate content.
Consider this as an occasional snack rather than a daily staple due to its processing.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
33mg
1% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
CHOBANI, FLIP, GREEK LOW-FAT YOGURT, CLOVER HONEY, CLOVER HONEY earns a FoodScore of 48 out of 100. This 'Decent' score reflects a balance of beneficial nutrients and its classification as a processed food. The product receives a bonus of +3 points for its protein content, providing 7.33g per 100g, which is a significant contribution to daily intake. However, it incurs a penalty of -5 points because it falls into NOVA class 3, indicating it is a processed food. While the ingredient list is relatively short, featuring "LOWFAT YOGURT" and "HONEY," the combination and processing steps classify it beyond minimally processed. This CHOBANI yogurt contains 126.67 calories per 100g, with 1.67g of total fat and 1g of saturated fat. Notably, it contains 0g of added sugar, as the honey is listed as a primary ingredient rather than an added sweetener in the nutritional panel. Compared to a generic plain whole-milk or nonfat yogurt, this product offers a similar protein profile but introduces natural sugars from honey, which can increase the overall carbohydrate load.
Health benefits
What the nutrients in chobani, flip, greek low-fat yogurt, clover honey, clover honey actually do for you, grounded in established dietary science.
Good Source of Protein
This CHOBANI yogurt provides 7.33g of protein per 100g, making it a good source of dietary protein. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Including protein-rich foods like this yogurt can support various bodily functions and contribute to a balanced diet, especially for those looking to increase their protein intake without excessive fat.
Contains Live and Active Cultures
The yogurt in this product contains live and active cultures, specifically S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. These beneficial bacteria are known to support gut health by aiding digestion and nutrient absorption. Regular consumption of foods with live cultures can contribute to a healthy gut microbiome, which is important for overall well-being and digestive regularity.
Provides Calcium for Bone Health
With 93.33mg of calcium per 100g, this yogurt contributes to your daily calcium intake. Calcium is a critical mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, incorporating dairy products like this CHOBANI yogurt can help meet your daily calcium requirements, supporting long-term bone density.
CHOBANI, FLIP, GREEK LOW-FAT YOGURT, CLOVER HONEY, CLOVER HONEY scores 48/100 (Decent) due to its NOVA 3 classification as a processed food, despite a notable protein content.
How to eat it
CHOBANI Flip yogurts are typically consumed as a convenient snack or a quick breakfast. The single-serving container makes it easy to grab on the go. While often eaten directly from the container, understanding its nutritional profile is key to fitting it into a balanced eating pattern.
Pair with a handful of unsalted nuts or seeds to add healthy fats and fiber, enhancing satiety and nutrient diversity.
Consider this a treat due to its honey content; for daily consumption, opt for plain yogurt and add your own fruit.
Use as a dessert alternative, enjoying the sweetness from the clover honey without reaching for highly processed sweets.
If you find the portion size too large for a snack, consider splitting it into two smaller servings to manage calorie intake.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product. While the ingredient list is relatively simple, the presence of "HONEY" means it contains natural sugars, which should be considered by individuals monitoring their sugar intake, such as those with diabetes. The product is classified as NOVA 3, meaning it is processed, which some dietary guidelines suggest limiting for optimal health. There are no artificial sweeteners, colors, or preservatives listed, which is a positive aspect for those looking to avoid such additives. Always check the most current label for any changes in ingredients or allergen declarations.
Is CHOBANI Flip Greek Low-Fat Yogurt, Clover Honey healthy?
CHOBANI Flip Greek Low-Fat Yogurt, Clover Honey scores 48/100, indicating it's a 'Decent' choice. It offers a good amount of protein (7.33g/100g) and beneficial live cultures. However, its NOVA 3 classification as a processed food and the inclusion of honey, which contributes natural sugars, means it's best enjoyed in moderation as part of a balanced diet.
How does CHOBANI Flip compare to other yogurts like FAGE?
Compared to a plain Greek yogurt like FAGE Total 0% Milkfat Plain, this CHOBANI Flip product contains honey, which adds sweetness and calories. While both offer significant protein, the CHOBANI Flip is designed as a flavored, ready-to-eat option, whereas plain yogurts provide more versatility for custom flavoring and typically have no added sugars, allowing for greater control over your sugar intake.
What does 'live and active cultures' mean in this yogurt?
The 'live and active cultures' in CHOBANI yogurt refer to beneficial bacteria like S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei. These cultures are added to the milk during fermentation and remain active in the final product. They are known to support digestive health by contributing to a healthy balance of microorganisms in the gut.
What is a suitable portion size for this yogurt?
The serving size for this CHOBANI Flip yogurt is one container. For many, this is an appropriate snack portion. However, if you are monitoring calorie or sugar intake closely, you might consider consuming half a container and saving the rest for later, or pairing it with other low-calorie, high-fiber foods to enhance satiety.
Can I use this yogurt in cooking or baking?
While technically possible, this CHOBANI Flip yogurt with clover honey is formulated for direct consumption as a snack or breakfast. Its sweetness and specific flavor profile from the honey might not be suitable for all recipes. For cooking or baking, a plain, unsweetened Greek yogurt would generally offer more versatility and allow you to control the added flavors and sugars.