CHOBANI GREEK YOGURT, STRAWBERRY, BANANA scores 48/100 (Decent) on FoodScore. Its NOVA class 3 processing and the presence of added sugars are the primary factors influencing its score.
This CHOBANI yogurt scores 48/100, placing it in the Decent category.
It provides 7.33g of protein per 100g, contributing positively to satiety.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to plain yogurt, this SKU contains added sugars and flavorings.
Consider this yogurt as an occasional snack rather than a daily staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
7.33g
15% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
37mg
2% of Daily Value
+
What it brings to the table
Protein (7.3g)+3
−
What holds it back
Processed (NOVA 3)-5
Why it scores 48
CHOBANI GREEK YOGURT, STRAWBERRY, BANANA receives a FoodScore of 48 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and aspects of processing. The product earns a bonus for its protein content, providing 7.33g per 100g, which is a significant contribution to daily intake. However, it incurs penalties due to its NOVA class 3 classification, indicating it is a processed food. While the ingredient list does not declare 'added sugar' as a separate line item, 'evaporated cane juice' is present, which is a form of added sugar. This contributes to the overall caloric density without adding substantial micronutrients. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this CHOBANI SKU contains additional ingredients like natural flavor and pectin, which are common in flavored yogurts but move it further from a minimally processed food. The fat content is 2g per 100g, with 1.33g of saturated fat, which is moderate. The fiber content is low at 0.7g per 100g. Overall, the score reflects a product that offers protein but also includes processing and added sweeteners.
Health benefits
What the nutrients in chobani greek yogurt, strawberry, banana actually do for you, grounded in established dietary science.
Source of Protein
This CHOBANI Greek yogurt provides 7.33g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including enzyme production and tissue repair. Including protein-rich foods like yogurt in your diet can help manage appetite and provide sustained energy, especially when consumed as part of a balanced meal or snack.
Contains Live and Active Cultures
CHOBANI GREEK YOGURT, STRAWBERRY, BANANA contains live and active cultures such as S. thermophilus, L. bulgaricus, L. acidophilus, Bifidus, and L. casei. These beneficial bacteria are important for gut health. Consuming foods with live cultures can help maintain a balanced gut microbiome, which is associated with digestive wellness. While not a probiotic supplement, regular intake of cultured dairy products can support a healthy digestive system.
Provides Calcium and Vitamin A
This yogurt contributes to your daily intake of essential micronutrients, offering 8% DV for calcium and 7% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A plays a role in vision and immune function. While these percentages are not exceptionally high, they contribute to the overall nutrient density of the product, especially when consumed as part of a varied diet.
CHOBANI GREEK YOGURT, STRAWBERRY, BANANA scores 48/100 (Decent) on FoodScore. Its NOVA class 3 processing and the presence of added sugars are the primary factors influencing its score.
How to eat it
CHOBANI GREEK YOGURT, STRAWBERRY, BANANA is typically consumed as a convenient snack or a quick breakfast item. Its individual container makes it easy to grab and go. Consumers often eat it directly from the container, making it a popular choice for busy mornings or afternoon breaks. The portion size is generally considered a single serving.
To enhance the nutritional profile, pair this yogurt with a small handful of unsalted nuts or seeds for added healthy fats and fiber.
Consider adding a serving of fresh berries (like blueberries or raspberries) to increase fiber content and antioxidant intake.
If you are mindful of sugar intake, use this flavored yogurt as a base and mix in some plain Greek yogurt to dilute the sweetness.
This yogurt can be a convenient post-workout snack due to its protein content, helping with muscle recovery.
Things to keep in mind
Consumers should be aware that this product contains evaporated cane juice, which is a form of added sugar. While the overall sugar content is moderate, individuals monitoring their sugar intake, such as those with diabetes, should consider this. The product is made with lowfat yogurt, cultured pasteurized nonfat milk, and cream, meaning it contains dairy allergens. Individuals with lactose intolerance or milk allergies should avoid this product. The presence of natural flavor and locust bean gum are common in processed foods; while generally recognized as safe, some individuals may have sensitivities to these ingredients. Overall, for most healthy adults, the ingredients do not pose significant concerns beyond the consideration of added sugars.
Is CHOBANI GREEK YOGURT, STRAWBERRY, BANANA a healthy choice?
This CHOBANI yogurt scores 48/100, placing it in the 'Decent' category. It offers a good amount of protein (7.33g per 100g) and beneficial live cultures. However, it is a NOVA class 3 processed food and contains added sugars from 'evaporated cane juice'. It can be part of a balanced diet, but moderation is key due to the added sugars and processing.
How does CHOBANI GREEK YOGURT, STRAWBERRY, BANANA compare to plain Greek yogurt?
Compared to plain Greek yogurt, this CHOBANI SKU contains added sugars and flavorings, which contribute to its higher calorie and sugar content. Plain Greek yogurt, such as FAGE Total 0% Milkfat Plain Greek Yogurt, typically has no added sugars and a more neutral flavor, making it a more versatile and often preferred option for those seeking to minimize processed ingredients and sugar.
What is 'evaporated cane juice' in the ingredient list?
'Evaporated cane juice' is a common term for sugar derived from sugarcane that has been processed to remove water. Nutritionally, it is considered an added sugar, similar to table sugar. Its presence contributes to the overall sugar content of the yogurt, providing sweetness but few additional nutrients.
What is a recommended portion size for this yogurt?
The serving size for this product is 1 container, which is typically around 150g. This provides approximately 150 calories and 11g of protein per container. For most individuals, one container is an appropriate portion for a snack or part of a meal, fitting within daily caloric and macronutrient goals.
Can I eat this yogurt every day?
While this yogurt provides protein and calcium, its status as a NOVA class 3 processed food with added sugars suggests it's best consumed in moderation. For daily consumption, consider alternating with plain, unsweetened yogurts or other less processed protein sources to reduce overall intake of added sugars and processed ingredients.