CLASSICO THREE CHEESE PASTA SAUCE, THREE CHEESE scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is the sodium content, which contributes to a penalty.
CLASSICO THREE CHEESE PASTA SAUCE, THREE CHEESE receives a FoodScore of 46/100.
A serving provides 67% DV of Vitamin A, a notable micronutrient contribution.
The product contains 368mg of sodium per 100g, leading to a penalty in its score.
This pasta sauce is classified as NOVA class 3 (processed), typical for many jarred sauces.
Use in moderation to manage sodium intake, especially when paired with other salty foods.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.6g
6% of Daily Value
Protein
1.6g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368mg
16% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
−
What holds it back
Sodium (368mg)-1
Processed (NOVA 3)-5
Why it scores 46
CLASSICO THREE CHEESE PASTA SAUCE, THREE CHEESE earns a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and certain aspects that warrant moderation. The product receives a bonus of +2 for its micronutrient profile, specifically its significant Vitamin A content, providing 67% of the Daily Value per 100g. However, it incurs a penalty of -1 due to its sodium content of 368mg per 100g, which is a factor to consider for daily intake. Furthermore, as a processed food (NOVA class 3), it receives a -5 penalty, which is common for many prepared sauces. The ingredient list, featuring items like tomato puree, olive oil, and various cheeses, indicates a formulation typical of jarred pasta sauces. Compared to a generic dairy equivalent, which might vary widely depending on the specific product, this CLASSICO sauce offers a convenient option but requires attention to its sodium levels within a balanced diet.
Health benefits
What the nutrients in classico three cheese pasta sauce, three cheese actually do for you, grounded in established dietary science.
Source of Vitamin A
This pasta sauce is a good source of Vitamin A, providing 67% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. The presence of tomato puree as the primary ingredient contributes significantly to this vitamin content. Incorporating foods rich in Vitamin A can support overall well-being, especially when part of a varied diet.
Provides Dietary Fiber
CLASSICO THREE CHEESE PASTA SAUCE offers 1.6g of fiber per 100g. While not a high-fiber food, this contribution can still play a role in digestive health. Dietary fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness. The fiber content in this sauce primarily comes from the tomato base. Including sources of fiber throughout the day is beneficial for a balanced diet.
Contains Protein
With 1.6g of protein per 100g, this pasta sauce contributes a small amount of protein to a meal. Protein is vital for muscle repair and growth, and various bodily functions. The protein in this sauce primarily comes from the provolone cheese, Romano cheese blend, and ricotta cheese listed in the ingredients. While not a primary protein source, it adds to the overall protein content of a meal when combined with other protein-rich ingredients like meat or legumes.
CLASSICO THREE CHEESE PASTA SAUCE, THREE CHEESE scores 46/100 (Decent) on FoodScore. Its primary nutritional concern is the sodium content, which contributes to a penalty.
How to eat it
CLASSICO THREE CHEESE PASTA SAUCE is typically used as a base for pasta dishes, lasagna, or other Italian-inspired meals. A common serving size is 1/2 cup. It's a convenient option for quick meals, but it's important to be mindful of its sodium content, especially when combining with other prepared foods.
Pair with whole-wheat pasta and plenty of non-starchy vegetables like spinach or zucchini to boost fiber and nutrient intake.
To manage sodium, consider diluting the sauce with a small amount of unsalted tomato puree or water, and season with herbs instead of extra salt.
Use as a base for homemade pizza with lean protein and fresh vegetables to create a more balanced meal.
Measure your 1/2 cup serving to keep portion sizes consistent and better track your sodium intake.
Combine with a source of lean protein such as grilled chicken, fish, or lentils to make a more satisfying and nutritionally complete meal.
Things to keep in mind
Consumers should be aware that CLASSICO THREE CHEESE PASTA SAUCE contains milk as an allergen, due to the various cheeses listed, including provolone, romano, ricotta, and parmesan. Individuals with dairy allergies or lactose intolerance should avoid this product. The sodium content of 368mg per 100g is notable, and those monitoring their sodium intake for conditions like hypertension should consume this product in moderation and account for it in their daily allowance. While the product does not contain artificial sweeteners or colors, the presence of natural flavor is noted, which is a common ingredient in many processed foods. Overall, for most healthy individuals, this product is safe for consumption within a balanced diet, with the main consideration being sodium intake.
CLASSICO THREE CHEESE PASTA SAUCE scores 46/100 on FoodScore, indicating it's a 'Decent' choice. It provides some beneficial nutrients like Vitamin A and fiber, but its sodium content is a factor to consider. It can be part of a healthy diet when consumed in moderation and balanced with other low-sodium, nutrient-dense foods.
How does CLASSICO THREE CHEESE PASTA SAUCE compare to other pasta sauces?
Compared to many generic pasta sauces, CLASSICO THREE CHEESE PASTA SAUCE has a moderate FoodScore. Some brands like Rao's Homemade Marinara Sauce might have lower sodium or different ingredient profiles, but comparisons should always be based on specific nutritional labels. This product's cheese content contributes to its flavor and some nutrients, but also to its sodium.
Does this pasta sauce contain added sugar?
No, CLASSICO THREE CHEESE PASTA SAUCE, THREE CHEESE contains 0g of added sugar per 100g. This means that any sugars present are naturally occurring from the tomato puree and other ingredients. This can be a beneficial factor for individuals looking to reduce their intake of added sugars.
What is a typical portion size for this sauce?
A typical serving size for CLASSICO THREE CHEESE PASTA SAUCE is 1/2 cup. This portion provides 56 calories, 1.6g of protein, and 368mg of sodium. It's important to stick to this serving size to accurately track your nutrient intake, especially for sodium management.
Can I use this sauce in recipes other than pasta?
Yes, this pasta sauce is versatile and can be used in various recipes. It works well as a base for chicken or eggplant parmesan, a sauce for meatballs, or even as a flavorful addition to soups and stews. Its savory profile makes it suitable for many Italian-inspired dishes beyond just pasta.