CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR, CHOCOLATE PEANUT BUTTER
The CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR scores 49/100 (Decent) on FoodScore. Its score is primarily driven by its **moderate protein and fiber content**, balanced against **significant added sugar** and its classification as a processed food.
This CLIF BAR product has a FoodScore of 49/100, indicating a decent nutritional profile.
It provides 14g of protein and 6g of fiber per 100g, contributing positively to satiety.
A notable concern is the 12.6g of added sugar per 100g, which contributes to calorie density.
Classified as NOVA 3 (processed), it contains more ingredients than a generic dairy equivalent.
Consider this bar for occasional energy boosts rather than a daily dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
6g
21% of Daily Value
Protein
14g
28% of Daily Value
Added sugar
12.6g
25% of Daily Value
Sodium
300mg
13% of Daily Value
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What it brings to the table
Fiber (6g)+7
Protein (14g)+10
Micronutrients (Iron, Magnesium, Phosphorus)+6
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What holds it back
Added sugar (12.6g)-15
Saturated fat (5g)-4
Processed (NOVA 3)-5
Why it scores 49
The CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR receives a FoodScore of 49 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the bar earns bonus points for its protein content (14g per 100g) and fiber content (6g per 100g), both of which are meaningful contributions to daily intake. It also gains points for micronutrients like iron (16% DV) and magnesium (29% DV). However, several factors reduce its score. The product contains 12.6g of added sugar per 100g, including ingredients like brown rice syrup and cane syrup, which significantly penalizes its score. Its saturated fat content (5g per 100g) also incurs a penalty. Furthermore, as a NOVA class 3 processed food, it receives a deduction, reflecting its multi-ingredient formulation beyond basic processing. Compared to a generic dairy equivalent, this bar offers more protein and fiber but also a higher concentration of added sugars and fats.
Health benefits
What the nutrients in clif bar chocolate peanut butter energy bar, chocolate peanut butter actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This CLIF BAR provides 14g of protein per 100g, primarily from peanut butter and pea protein. Protein is essential for muscle repair, growth, and overall satiety. For individuals seeking plant-based protein sources, this bar can contribute to meeting daily protein needs, especially after physical activity or as part of a meal replacement when other protein options are unavailable. The combination of different plant proteins helps to provide a more complete amino acid profile.
Good Source of Dietary Fiber
With 6g of fiber per 100g, this CLIF BAR contributes to your daily fiber intake. Dietary fiber, largely from rolled oats and date paste, is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. Adequate fiber intake can also contribute to feelings of fullness, which may help with appetite management. Incorporating fiber-rich foods like this bar can be beneficial for those looking to increase their fiber consumption.
Provides Essential Micronutrients
The CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR offers notable amounts of iron (16% DV) and magnesium (29% DV) per 100g. Iron is crucial for oxygen transport in the blood and energy production, while magnesium plays a role in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. These micronutrients are important for maintaining overall bodily functions and can support energy levels and metabolic health.
The CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR scores 49/100 (Decent) on FoodScore. Its score is primarily driven by its moderate protein and fiber content, balanced against significant added sugar and its classification as a processed food.
How to eat it
CLIF BARs are typically consumed as a quick source of energy, often before or during exercise, or as a convenient snack when on the go. One bar is considered a single serving. While convenient, it's important to consider its calorie and sugar content in the context of your overall daily intake.
Pair with a source of healthy fats or fresh fruit to create a more balanced snack and enhance satiety.
Consider consuming half a bar if your energy needs are lower, to manage the added sugar intake.
Use as a pre-workout fuel for sustained energy, rather than a casual snack, due to its caloric density.
Store in a cool, dry place to maintain texture and prevent melting, especially in warmer climates.
Things to keep in mind
This CLIF BAR contains several ingredients that consumers should be aware of. It lists peanut butter and peanut flour as primary ingredients, making it unsuitable for individuals with peanut allergies. While the ingredient list does not explicitly declare other common allergens like milk, soy, or tree nuts, cross-contamination is always a possibility in facilities that process multiple products. The bar also contains palm oil, an ingredient sometimes associated with environmental concerns. Individuals monitoring their sugar intake, such as those with diabetes, should note the 12.6g of added sugar per 100g and factor this into their daily carbohydrate budget. The NOVA 3 classification indicates it is a processed food, which may be a consideration for those prioritizing whole, minimally processed foods.
Is CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR healthy?
The CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR has a FoodScore of 49/100, which is considered 'Decent'. It offers good amounts of protein and fiber, along with some essential micronutrients. However, it also contains a significant amount of added sugar and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how it fits into your individual nutritional needs.
How does CLIF BAR compare to other energy bars like RXBar?
Compared to some other energy bars, such as an RXBar, the CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR may have a different nutritional profile. RXBars often emphasize a shorter ingredient list with whole food components like dates and nuts, and typically have no added sugar. This CLIF BAR, while also containing whole ingredients like rolled oats and date paste, includes added sugars like brown rice syrup and cane syrup, which contributes to its higher sugar content.
What is 'vegetable glycerin' in the ingredient list?
Vegetable glycerin is a humectant, meaning it helps to retain moisture. In food products like this CLIF BAR, it is used to give the bar a soft, chewy texture and to prevent it from drying out. It is generally recognized as safe and is a common ingredient in many processed food items.
How many CLIF BARs can I eat in a day?
Given that one CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR contains 460 calories and 12.6g of added sugar per 100g (a typical bar is around 68g), it's generally recommended to consume it in moderation. For most individuals, one bar occasionally as a pre- or post-workout snack or a meal replacement is appropriate. Consuming multiple bars daily could lead to excessive calorie and added sugar intake, potentially exceeding daily recommendations.
Is this CLIF BAR suitable for vegans?
Yes, based on the ingredient list provided, the CLIF BAR CHOCOLATE PEANUT BUTTER ENERGY BAR appears to be suitable for a vegan diet. It contains pea protein and other plant-based ingredients, with no apparent animal-derived products. However, individuals with strict dietary requirements should always check for any 'may contain' statements on the packaging regarding shared processing facilities.