CRACKER BARREL CHEESE DIP AND CRACKERS, JALAPENO JACK
CRACKER BARREL CHEESE DIP AND CRACKERS, JALAPENO JACK scores 48/100 (Decent) on FoodScore. Its moderate saturated fat content and processed nature are key factors in its score.
This product has a FoodScore of 48/100, indicating it is a decent choice.
It provides 5.09g of fiber per 100g, contributing positively to its score.
A serving contains 602.56mg of sodium, which is a moderate amount.
As a NOVA class 3 processed food, it is more processed than generic dairy.
Consider portion control due to its calorie density and saturated fat content.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.09g
18% of Daily Value
Protein
8.97g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
602.56mg
26% of Daily Value
+
What it brings to the table
Fiber (5.1g)+6
Protein (9.0g)+4
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (7.7g)-9
Sodium (602.6mg)-2
Processed (NOVA 3)-5
Why it scores 48
CRACKER BARREL CHEESE DIP AND CRACKERS, JALAPENO JACK receives a FoodScore of 48 out of 100, placing it in the decent category. This score is influenced by a combination of positive and negative nutritional attributes. On the positive side, the product earns a significant bonus for its fiber content, providing 5.09g per 100g, which is a notable amount for a snack item. It also receives points for its protein content, with 8.97g per 100g, and for specific micronutrients like iron (13% DV) and Vitamin A (57% DV). However, several factors reduce its overall score. The product incurs a penalty due to its saturated fat content, which is 7.69g per 100g. Its sodium level, at 602.56mg per 100g, also contributes to a penalty. Furthermore, as a NOVA class 3 food, it is considered processed, leading to a deduction in its score. The ingredient list includes carob bean gum, a common thickener in processed foods. Compared to a generic dairy equivalent, this product is more processed and contains added components like crackers, which influence its overall nutritional profile and score.
Health benefits
What the nutrients in cracker barrel cheese dip and crackers, jalapeno jack actually do for you, grounded in established dietary science.
Source of Fiber
This product provides 5.09g of fiber per 100g, which can contribute to your daily fiber intake. Fiber is an important dietary component known to support digestive health and can help promote feelings of fullness. Including fiber-rich foods in your diet is generally recommended for overall well-being. This amount of fiber is a positive attribute for a snack item.
Contains Protein
With 8.97g of protein per 100g, CRACKER BARREL CHEESE DIP AND CRACKERS offers a moderate amount of this macronutrient. Protein is essential for muscle repair and growth, and it plays a role in satiety, helping you feel satisfied after eating. Incorporating protein into snacks can help maintain energy levels between meals.
Good Source of Vitamin A
This product is a good source of Vitamin A, providing 57% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Dairy products like cheese can naturally contribute to Vitamin A intake. This makes the product a notable contributor to your daily Vitamin A needs.
CRACKER BARREL CHEESE DIP AND CRACKERS, JALAPENO JACK scores 48/100 (Decent) on FoodScore. Its moderate saturated fat content and processed nature are key factors in its score.
How to eat it
CRACKER BARREL CHEESE DIP AND CRACKERS, JALAPENO JACK is typically consumed as a convenient, ready-to-eat snack. It's often packed for lunches or enjoyed as a quick bite between meals. The portion size is a single package, which is designed for individual consumption.
To balance the meal, pair this snack with a serving of fresh vegetables like carrot sticks or bell pepper strips to increase fiber and micronutrient intake.
Consider this product as an occasional snack rather than a daily staple, due to its processed nature and saturated fat content.
If you're looking for a similar flavor profile with potentially less processing, consider making your own cheese and whole-grain cracker snack at home, allowing for control over ingredients.
Things to keep in mind
This product contains pasteurized milk and whole grain wheat, which are common allergens. Individuals with dairy or wheat sensitivities should avoid this product. While the ingredient list does not include artificial colors or sweeteners, it does contain carob bean gum, a thickener. For individuals sensitive to highly processed foods, the NOVA class 3 designation indicates a higher degree of processing. The sodium content, at 602.56mg per 100g, should be considered by those monitoring their sodium intake, though it is not excessively high for a processed snack.
Is CRACKER BARREL CHEESE DIP AND CRACKERS, JALAPENO JACK healthy?
This product scores 48/100 on FoodScore, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber, protein, and Vitamin A. However, its saturated fat and sodium content, along with its classification as a processed food (NOVA class 3), mean it's not a top-tier nutritional choice. It can fit into a balanced diet when consumed in moderation.
How does CRACKER BARREL CHEESE DIP AND CRACKERS compare to other cheese and cracker snacks?
Compared to some other pre-packaged cheese and cracker snacks, CRACKER BARREL CHEESE DIP AND CRACKERS offers a notable amount of fiber (5.09g/100g) due to its whole grain crackers. For example, a similar product like a Kraft Handi-Snacks Cheese 'n Crackers might have less fiber. However, its saturated fat and sodium levels are comparable to many items in this snack category. Always check the nutrition label for specific comparisons.
What is carob bean gum, and should I be concerned about it?
Carob bean gum is a natural thickening agent and stabilizer derived from the seeds of the carob tree. It is commonly used in many food products to improve texture and prevent separation. It is generally recognized as safe by regulatory bodies and is not typically a cause for concern for most individuals. It contributes to the product's processed nature.
What is a reasonable portion size for this product?
The declared serving size for CRACKER BARREL CHEESE DIP AND CRACKERS, JALAPENO JACK is one package. This is a pre-portioned snack, making it easy to manage intake. Sticking to the single package serving helps control calorie, saturated fat, and sodium consumption, which are moderate in this product.
Can this product be part of a weight management plan?
While this product can be included in a weight management plan, it's important to consider its calorie density (294.87 calories per 100g). Due to its moderate saturated fat and sodium, and its processed nature, it's best consumed in moderation and balanced with nutrient-dense, whole foods. Portion control, by sticking to the single package, is key.