CRACKER BARREL GOUDA CHEESE receives a FoodScore of 39/100 (Poor), primarily due to its **high saturated fat and sodium content** per serving.
This Gouda cheese scores 39/100 (Poor) on FoodScore.
It provides 21.39g of protein per 100g, contributing to satiety.
A significant concern is its 714.29mg of sodium per 100g.
This product is classified as NOVA 3 (processed), similar to many packaged cheeses.
Consider portion control to manage intake of saturated fat and sodium.
Scores +6 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
21.39g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
714.29mg
31% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (14.3g)-15
Sodium (714.3mg)-3
Processed (NOVA 3)-5
Why it scores 39
CRACKER BARREL GOUDA CHEESE earns a FoodScore of 39/100, placing it in the Poor category. The primary drivers for this score are its macronutrient profile and processing level. On the positive side, the product receives a bonus for its protein content, providing 21.39g per 100g, which is a notable amount for a dairy product. It also gains points for its calcium content, delivering 535.71mg (41% DV) per 100g. However, these benefits are significantly offset by penalties. The cheese contains 14.29g of saturated fat per 100g, contributing a substantial penalty. Its sodium content is also high at 714.29mg per 100g, further reducing its score. Additionally, as a packaged cheese, it is classified as NOVA 3 (processed), incurring a penalty for its level of processing. Compared to a generic dairy equivalent, this CRACKER BARREL Gouda's nutritional profile is typical for a full-fat, aged cheese, with similar levels of saturated fat and sodium.
Health benefits
What the nutrients in cracker barrel gouda cheese, gouda actually do for you, grounded in established dietary science.
Source of Protein
CRACKER BARREL GOUDA CHEESE is a good source of protein, providing 21.39g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this cheese can help contribute to daily protein goals and may assist with hunger management when consumed as part of a balanced meal or snack.
Rich in Calcium
This Gouda cheese is rich in calcium, offering 535.71mg per 100g, which accounts for 41% of the Daily Value. Calcium is a critical mineral for bone health, playing a vital role in maintaining bone density and strength. Adequate calcium intake throughout life is important for preventing osteoporosis. Dairy products like cheese are a readily available dietary source of this essential nutrient.
Contains Essential Nutrients
Beyond protein and calcium, CRACKER BARREL GOUDA CHEESE provides other essential nutrients inherent in milk, such as phosphorus, though not explicitly listed in the provided data. These nutrients contribute to various bodily functions, including energy metabolism and cell maintenance. While not a primary source for all micronutrients, dairy products offer a matrix of beneficial compounds.
CRACKER BARREL GOUDA CHEESE receives a FoodScore of 39/100 (Poor), primarily due to its high saturated fat and sodium content per serving.
How to eat it
Gouda cheese is commonly enjoyed as a snack, on charcuterie boards, or incorporated into cooked dishes. A typical serving size is 1 ounce, which is about a slice or two. Be mindful of portion sizes, as the nutrient density of cheese means small amounts can contribute significantly to daily intake of certain macros.
Pair with fresh fruits or vegetables to add fiber and balance the meal.
Use small amounts to enhance flavor in dishes like salads or sandwiches, rather than as the main component.
Consider grating a small portion over a dish instead of eating a large block to help with portion control.
Combine with whole-grain crackers for a more filling and balanced snack.
Things to keep in mind
Individuals with a dairy allergy should avoid CRACKER BARREL GOUDA CHEESE as it is made from pasteurized milk. The product also contains natamycin, a natural mold inhibitor, which is generally recognized as safe but may be a consideration for those sensitive to food additives. Due to its high saturated fat and sodium content, individuals monitoring their intake of these nutrients, such as those with cardiovascular concerns or high blood pressure, should consume this product in moderation and be mindful of portion sizes to align with dietary guidelines.
CRACKER BARREL GOUDA CHEESE has a FoodScore of 39/100 (Poor). While it provides protein and calcium, its high saturated fat and sodium content mean it should be consumed in moderation as part of a balanced diet. It is not a food that significantly contributes to overall dietary health when consumed frequently or in large portions.
How does CRACKER BARREL GOUDA CHEESE compare to other cheeses?
Compared to a generic full-fat Gouda, CRACKER BARREL GOUDA CHEESE has a similar nutritional profile, with comparable levels of saturated fat and sodium. When compared to lower-fat cheese options, like some varieties from brands such as Sargento or Kraft, this Gouda will have a higher fat and calorie count. It is also more processed (NOVA 3) than artisanal, less processed cheeses.
What is natamycin in the ingredient list?
Natamycin is a natural mold inhibitor used to prevent the growth of mold and yeast on the surface of cheeses. It helps extend the shelf life of the product and maintain its quality. It is a common food additive in many dairy products.
What is a reasonable portion size for Gouda cheese?
A reasonable portion size for Gouda cheese, especially given its nutrient density, is typically 1 ounce (approximately 28 grams). This amount provides a flavorful experience without contributing excessive amounts of saturated fat or sodium to your daily intake. Always check the nutrition label for specific serving sizes.
Can I include Gouda cheese in a low-sodium diet?
Due to its high sodium content (714.29mg per 100g), CRACKER BARREL GOUDA CHEESE is not ideal for a low-sodium diet. If you are monitoring your sodium intake, it is best to choose cheeses specifically labeled as 'low sodium' or to consume this product very sparingly and in very small portions.