CRACKER BARREL MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an **ultra-processed food** significantly impacts its overall score.
This CRACKER BARREL macaroni and cheese scores 49/100, placing it in the 'Decent' category.
It provides 13.27g of protein per 100g, contributing positively to its nutrient profile.
A notable concern is the high sodium content at 765.31mg per 100g.
This product is classified as NOVA 4, indicating it is an ultra-processed food.
Consider this product as an occasional side dish rather than a frequent main meal due to its processing.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
765.31mg
33% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.6g)-1
Sodium (765.3mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 49
CRACKER BARREL MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR receives a FoodScore of 49/100, primarily due to its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. On the positive side, the product offers a notable 13.27g of protein per 100g, contributing a bonus of +9 to its score. It also provides beneficial micronutrients such as calcium (16% DV) and iron (15% DV), adding +4 to its score. However, several factors detract from its overall nutritional standing. The sodium content is high at 765.31mg per 100g, leading to a -3 penalty. Additionally, the saturated fat content of 3.57g per 100g results in a -1 penalty. The ingredient list begins with enriched macaroni product and includes various forms of cheese and other components like canola oil and sodium phosphate, typical of a convenience meal. Compared to a generic dairy equivalent, which might offer more whole food components, this product's processing level and sodium content are key differentiators.
Health benefits
What the nutrients in cracker barrel macaroni & cheese dinner parmesan white cheddar, macaroni & cheese dinner actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 13.27g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, enzyme production, and overall bodily functions. Including adequate protein in meals can contribute to satiety, helping to manage hunger throughout the day. This product can contribute to your daily protein intake, especially when paired with other protein-rich foods.
Contributes to Calcium Intake
With 204.08mg of calcium per 100g, this product contributes 16% of the Daily Value for calcium. Calcium is crucial for maintaining strong bones and teeth, nerve function, and blood clotting. While not a primary source, consuming this product can help supplement your calcium intake, particularly for individuals who may struggle to meet their daily requirements from other sources.
Provides Iron
CRACKER BARREL MACARONI & CHEESE DINNER supplies 2.76mg of iron per 100g, accounting for 15% of the Daily Value. Iron is a key mineral involved in oxygen transport in the blood and energy metabolism. Adequate iron intake is important for preventing fatigue and supporting overall vitality. This product can be a modest contributor to your daily iron needs.
CRACKER BARREL MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR scores 49/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food significantly impacts its overall score.
How to eat it
CRACKER BARREL MACARONI & CHEESE DINNER is typically consumed as a quick meal or a side dish. A common portion is the declared serving size of 3.5 ounces. Due to its convenience, it's often chosen for busy weeknights or when a simple, comforting food is desired. The primary pitfall is often consuming it as a standalone meal without additional nutrient-dense components.
To enhance the nutritional value, pair this macaroni and cheese with a large serving of steamed vegetables like broccoli or spinach.
Consider adding a lean protein source such as grilled chicken or baked fish to create a more balanced meal.
Portion control is key; stick to the recommended serving size and avoid eating directly from the box to prevent overconsumption.
For a lighter meal, use this product as a side dish rather than the main course, complementing a salad with a vinaigrette dressing.
Things to keep in mind
This product contains common allergens including wheat and milk, as indicated by the enriched macaroni product and various cheese components. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The ingredient list also includes sorbic acid as a preservative, which some individuals may prefer to limit. While generally recognized as safe, the presence of multiple processed ingredients, including sodium phosphate and sodium alginate, contributes to its ultra-processed classification. Consumers monitoring their sodium intake should be mindful of the high sodium content per serving.
Is CRACKER BARREL MACARONI & CHEESE DINNER healthy?
CRACKER BARREL MACARONI & CHEESE DINNER PARMESAN WHITE CHEDDAR scores 49/100, indicating it is a 'Decent' choice. While it provides protein, calcium, and iron, its classification as an ultra-processed food and high sodium content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of whole food nutrition.
How does CRACKER BARREL MACARONI & CHEESE DINNER compare to other brands?
Compared to a generic macaroni and cheese, CRACKER BARREL MACARONI & CHEESE DINNER has a similar nutritional profile, often characterized by moderate protein and higher sodium. For instance, while brands like Annie's Homegrown Macaroni & Cheese might emphasize organic ingredients, the overall macro-nutrient balance and processing level can be comparable across many convenience macaroni and cheese products. Always check the specific nutrition facts for direct comparisons.
What is 'enriched macaroni product'?
Enriched macaroni product refers to pasta made from wheat flour that has had certain nutrients added back after processing. These typically include niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling of wheat.
What is a reasonable portion size for this product?
The recommended serving size for CRACKER BARREL MACARONI & CHEESE DINNER is 3.5 ounces. Adhering to this portion size helps manage calorie, fat, and sodium intake. Consuming larger portions frequently could contribute to exceeding daily recommendations for sodium and saturated fat, especially if other meals are also high in these nutrients.
Can this be a quick meal for children?
Yes, this product can be a quick meal for children, but it's important to consider its nutritional profile. Due to its high sodium content, it should be offered in moderation and balanced with other low-sodium, nutrient-dense foods throughout the day. Pairing it with vegetables or a lean protein can make it a more complete and balanced option for children.