CRACKER BARREL MACARONI & CHEESE DINNER SHARP CHEDDAR scores 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its overall score.
This product contains 13.27g of protein per 100g, contributing positively to its score.
A significant concern is the high sodium content at 806.12mg per 100g.
As a NOVA class 4 food, it is considered ultra-processed, unlike generic dairy.
Consider this product for occasional consumption rather than a dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
806.12mg
35% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.1g)-4
Sodium (806.1mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
CRACKER BARREL MACARONI & CHEESE DINNER SHARP CHEDDAR receives a FoodScore of 45 out of 100, placing it in the decent category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a notable 13.27g of protein per 100g, contributing a significant bonus to its score. It also offers some micronutrients, specifically 16% DV for calcium and 15% DV for iron per 100g. However, several aspects lead to penalties. The product contains 5.1g of saturated fat per 100g, which is a moderate amount. A more substantial penalty comes from its high sodium content, at 806.12mg per 100g, which is a considerable amount for a single serving. Furthermore, its classification as a NOVA class 4 food indicates it is ultra-processed, incurring a 10-point penalty. The ingredient list includes enriched macaroni product and a cheese sauce with various stabilizers like sodium phosphate and sodium alginate, common in such products. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, this CRACKER BARREL product presents a different nutritional profile due to its formulation as a prepared meal.
Health benefits
What the nutrients in cracker barrel macaroni & cheese dinner sharp cheddar, macaroni & cheese actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 13.27g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger throughout the day. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced meal.
Contributes Essential Minerals
Per 100g, this product offers 16% DV for calcium and 15% DV for iron. Calcium is crucial for bone health and various bodily functions, while iron is vital for oxygen transport and preventing iron deficiency. Although not a rich source of all essential minerals, the presence of these two minerals can help meet daily requirements, especially when combined with other nutrient-dense foods.
Convenient Meal Option
CRACKER BARREL MACARONI & CHEESE DINNER SHARP CHEDDAR offers a convenient and quick meal solution. For individuals with limited time for meal preparation, this product can serve as a readily available option. Its ease of preparation makes it suitable for busy schedules, providing a warm meal without extensive cooking. However, it is important to consider its nutritional profile in the context of overall dietary choices.
CRACKER BARREL MACARONI & CHEESE DINNER SHARP CHEDDAR scores 45/100 (Decent). Its NOVA class 4 designation as an ultra-processed food is the primary factor impacting its overall score.
How to eat it
CRACKER BARREL MACARONI & CHEESE is typically consumed as a main dish or a side, often prepared quickly for lunch or dinner. A common portion is the suggested serving size of 3.5 ounces. Due to its sodium content, it's important to balance it with other low-sodium foods.
To enhance the nutritional value, pair your macaroni and cheese with a large serving of steamed or roasted vegetables like broccoli or spinach.
Consider adding a lean protein source, such as grilled chicken or fish, to create a more balanced and filling meal.
Portion control is key; stick to the recommended serving size to manage intake of sodium and saturated fat.
For a lighter meal, use this macaroni and cheese as a side dish rather than the main course, complementing a nutrient-dense entree.
Things to keep in mind
This product contains common allergens including wheat and milk, as listed in the ingredients. Individuals with celiac disease or gluten sensitivity should avoid it due to the enriched macaroni product. Those with milk allergies or lactose intolerance should also exercise caution. The ingredient list includes sorbic acid as a preservative and annatto extract and oleoresin paprika for color, which are generally recognized as safe but may be a concern for individuals sensitive to food additives. The high sodium content (806.12mg per 100g) means that individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation.
CRACKER BARREL MACARONI & CHEESE DINNER SHARP CHEDDAR scores 45/100, which is in the 'decent' range. It provides protein and some essential minerals like calcium and iron. However, its classification as an ultra-processed food and its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet.
How does CRACKER BARREL Macaroni & Cheese compare to other brands?
Compared to a generic box of macaroni and cheese, CRACKER BARREL's offering has a similar nutritional profile, often with comparable levels of sodium and saturated fat. For instance, while it may offer more protein than some basic versions, it generally falls into the same ultra-processed category as brands like Kraft Macaroni & Cheese, meaning similar considerations apply regarding its place in a healthy diet.
What is 'enriched macaroni product'?
Enriched macaroni product refers to pasta made from wheat flour that has had certain nutrients added back after processing. Specifically, this product includes added niacin, ferrous sulfate (iron), thiamin mononitrate (vitamin B1), riboflavin (vitamin B2), and folic acid. This enrichment helps to restore some of the micronutrients lost during the milling process of wheat.
What is a reasonable portion size for this product?
The recommended serving size is 3.5 ounces. Adhering to this portion size is important for managing your intake of sodium and saturated fat. Consuming larger portions would significantly increase your intake of these nutrients, potentially exceeding daily recommendations, especially for individuals monitoring their cardiovascular health.
Can this product be part of a vegetarian diet?
Yes, CRACKER BARREL MACARONI & CHEESE DINNER SHARP CHEDDAR is suitable for a vegetarian diet as it does not contain any meat or fish ingredients. The cheese sauce is made with milk and enzymes, which are typically vegetarian-friendly. It can be a convenient option for vegetarians looking for a quick meal or side dish.