CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER, SHARP WHITE CHEDDAR
CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
This CRACKER BARREL product received a FoodScore of 45/100, classifying it as 'Decent'.
It provides 13.27g of protein per 100g serving, contributing positively to its nutritional profile.
A significant concern is the high sodium content at 826.53mg per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from less processed dairy options.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
13.27g
27% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
826.53mg
36% of Daily Value
+
What it brings to the table
Protein (13.3g)+9
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (5.1g)-4
Sodium (826.5mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 45
The CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score is influenced by several factors, both positive and negative. On the positive side, the product provides a notable 13.27g of protein per 100g, earning a +9 bonus. It also contributes to micronutrient intake with 16% DV for calcium and 15% DV for iron per 100g, adding +4 to its score. However, significant penalties reduce the overall score. The product contains 5.1g of saturated fat per 100g, resulting in a -4 penalty. A more substantial penalty comes from its high sodium content of 826.53mg per 100g, also leading to a -4 reduction. The most impactful penalty is due to its classification as a NOVA 4 ultra-processed food, which incurs a -10 penalty. Ingredients like canola oil, sodium phosphate, and sorbic acid as a preservative contribute to this classification. Compared to a generic dairy equivalent, which would typically be less processed and have lower sodium, this CRACKER BARREL product presents a different nutritional profile due to its convenience-oriented formulation.
Health benefits
What the nutrients in cracker barrel sharp white cheddar macaroni & cheese dinner, sharp white cheddar actually do for you, grounded in established dietary science.
Source of Protein
This CRACKER BARREL macaroni and cheese provides 13.27g of protein per 100g, which can contribute to daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While not a primary protein source for all meals, it can help meet protein targets when combined with other protein-rich foods in a balanced diet. This amount is a positive attribute for a convenience meal.
Contribution of Calcium
With 214.29mg of calcium per 100g, this product supplies 16% of the Daily Value for calcium. Calcium is a crucial mineral for bone health and density, as well as nerve function and muscle contraction. Including foods that provide calcium, even in smaller amounts, can help individuals work towards their daily recommended intake, especially when dairy is a component of the meal.
Provides Iron
The product offers 2.65mg of iron per 100g, which is 15% of the Daily Value. Iron is vital for oxygen transport in the blood and energy metabolism. While not a primary source, this contribution can be helpful, particularly for individuals who may struggle to meet their iron needs through other dietary sources. It's a beneficial addition to the micronutrient profile of this convenience meal.
CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the largest factor impacting its score.
How to eat it
CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER is typically consumed as a quick meal or side dish. A common portion is the prepared serving size, often eaten as a standalone dish. Be mindful of its sodium content when pairing with other foods.
To enhance the nutritional value, consider adding steamed vegetables like broccoli or peas directly to the prepared macaroni and cheese.
Pair with a lean protein source, such as grilled chicken or fish, to create a more balanced meal and increase overall protein intake.
Divide the prepared product into smaller portions to manage intake, especially given its sodium and saturated fat levels.
Use as a side dish rather than a main course to keep portion sizes in check and allow for other nutrient-dense foods.
Things to keep in mind
This product contains wheat and milk, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid it due to the enriched macaroni product (wheat flour). Those with lactose intolerance or milk allergies should also exercise caution. The presence of sorbic acid as a preservative is noted; while generally recognized as safe, some individuals may prefer to limit foods with preservatives. The high sodium content (826.53mg per 100g) is a significant consideration, particularly for individuals monitoring their sodium intake due to blood pressure concerns or other health conditions. Children, who may consume larger portions, should have their intake monitored to avoid excessive sodium.
Is CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER healthy?
This CRACKER BARREL product scores 45/100 (Decent) on FoodScore. While it provides protein, calcium, and iron, its classification as a NOVA 4 ultra-processed food and its high sodium content mean it should be consumed in moderation as part of a varied diet. It is not a primary source of many essential micronutrients.
How does CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER compare to other boxed macaroni and cheese brands?
Compared to a generic boxed macaroni and cheese, this CRACKER BARREL product's nutritional profile is broadly similar in terms of its NOVA 4 classification, sodium, and saturated fat. Brands like Kraft Macaroni & Cheese also fall into the ultra-processed category with comparable nutrient densities. Always check the specific nutrition facts panel for direct comparisons.
What is 'enriched macaroni product' in the ingredient list?
Enriched macaroni product refers to pasta made from wheat flour that has had certain B vitamins (niacin, thiamin mononitrate, riboflavin, folic acid) and iron added back after processing. This enrichment helps to restore nutrients lost during the milling of wheat, making the pasta more nutritionally complete than unenriched white flour pasta.
What is a reasonable portion size for this macaroni and cheese?
The declared serving size is 3.5 ounces (prepared). Given its sodium and saturated fat content, adhering to this serving size is advisable. For a more balanced meal, consider making it a side dish rather than the main course, or combine it with a large portion of vegetables and a lean protein.
Does this product contain artificial colors?
The ingredient list for CRACKER BARREL SHARP WHITE CHEDDAR MACARONI & CHEESE DINNER includes 'Annatto Extract [Color]'. Annatto extract is a natural food coloring derived from the seeds of the achiote tree, used to impart a yellow or orange color. It is not an artificial color.
Is this product suitable for a low-sodium diet?
No, this product is not suitable for a low-sodium diet. With 826.53mg of sodium per 100g, it is considered high in sodium. Individuals on a sodium-restricted diet should choose alternatives with significantly lower sodium content to manage their intake effectively.