CRACOVIA CREAM MILD HORSERADISH IN VINEGAR BRINE scores 55/100 (Decent) on FoodScore, primarily driven by its notable fiber and micronutrient content, balanced against its NOVA 3 processing level.
This CRACOVIA product earns a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 5.5g of fiber and 48% DV of Vitamin C, both significant nutritional highlights.
As a NOVA 3 processed food, it contains ingredients like vegetable oil and milk powder.
Compared to generic dairy products, it offers a distinct flavor profile with unique nutrient contributions.
Use in moderation as a condiment to add flavor without significantly impacting overall nutrient intake.
Scores +22 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.5g
20% of Daily Value
Protein
0.2g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
160mg
7% of Daily Value
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What it brings to the table
Fiber (5.5g)+6
Micronutrients (Calcium, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
CRACOVIA CREAM MILD HORSERADISH IN VINEGAR BRINE achieves a FoodScore of 55/100, categorizing it as 'Decent'. This score reflects a balance of its nutritional strengths and its level of processing. A significant positive contributor is its fiber content, providing 5.5g per 100g serving, which is a notable amount for a condiment. The product also offers a good source of micronutrients, specifically 48% DV of Vitamin C and 28% DV of calcium per 100g. These contributions are beneficial for overall dietary intake. However, the product is classified as NOVA 3, indicating it is a processed food. Ingredients such as milk powder and vegetable oil contribute to this classification, which typically incurs a penalty in the FoodScore system due to the potential for reduced nutrient density and the presence of additives. The sodium content is moderate at 160mg per 100g, and there is no added sugar. Compared to a generic dairy equivalent, which might offer more protein or different micronutrients, this CRACOVIA product stands out for its fiber and specific vitamin content, while sharing the processed food classification with many other dairy-based condiments.
Health benefits
What the nutrients in cracovia cream mild horseradish in vinegar brine actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This CRACOVIA horseradish product provides a notable 5.5g of fiber per 100g serving. Dietary fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports a healthy gut microbiome. While typically consumed in smaller portions, the fiber content in this condiment can still contribute to your daily fiber goals when used consistently.
Boosts Vitamin C Intake
A 100g serving of CRACOVIA CREAM MILD HORSERADISH delivers 48% of the Daily Value for Vitamin C. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is necessary for collagen production, which is important for skin, bone, and connective tissue health. Incorporating this product can be a way to add a significant amount of this vitamin to your diet.
Contributes to Bone Health with Calcium
This product contains 370mg of calcium per 100g, which is 28% of the Daily Value. Calcium is widely recognized for its critical role in maintaining strong bones and teeth. It is also involved in nerve transmission, muscle function, and blood clotting. While not a primary source of calcium for most, this condiment can contribute meaningfully to daily calcium intake, especially when consumed as part of a varied diet.
CRACOVIA CREAM MILD HORSERADISH IN VINEGAR BRINE scores 55/100 (Decent) on FoodScore, primarily driven by its notable fiber and micronutrient content, balanced against its NOVA 3 processing level.
How to eat it
CRACOVIA CREAM MILD HORSERADISH is typically used as a condiment to add a pungent, spicy flavor to various dishes. Common uses include pairing with roasted meats, sandwiches, or as an ingredient in sauces and dressings. A typical serving size is often smaller than 100g, so adjust expectations for nutrient intake accordingly.
Pair with lean protein sources like roast beef or chicken to enhance flavor without adding significant calories.
Use as a flavorful base for homemade salad dressings or marinades, combining with vinegar and herbs for a lighter alternative to creamy dressings.
Incorporate a small dollop into mashed potatoes or vegetable purees to add a distinctive zest.
Consider using a smaller portion, such as 1-2 tablespoons, to manage sodium intake while still enjoying the flavor.
Things to keep in mind
This product contains milk powder, which is an allergen. Individuals with dairy allergies should avoid this product. While the sodium content is moderate at 160mg per 100g, those monitoring their sodium intake should be mindful of portion sizes, especially if consuming multiple servings or pairing with other high-sodium foods. The presence of vegetable oil and a NOVA 3 classification indicates a processed food, which some individuals prefer to limit in their diet. However, for most healthy adults, this product is generally safe for consumption within a balanced diet.
CRACOVIA Cream Mild Horseradish scores 55/100, which is considered 'Decent' on FoodScore. It offers notable amounts of fiber, Vitamin C, and calcium. While it is a processed food (NOVA 3), its nutritional contributions, particularly its fiber and vitamin content, can make it a reasonable condiment choice when consumed in moderation as part of a balanced diet.
How does CRACOVIA Cream Mild Horseradish compare to other condiments?
Compared to many other creamy condiments like mayonnaise or some salad dressings, CRACOVIA Cream Mild Horseradish has a lower calorie and fat content per 100g. For example, a typical mayonnaise might have over 700 calories and 70g of fat per 100g, whereas this product has 98 calories and 1.1g of fat. It also offers unique micronutrients like Vitamin C and fiber, which are not commonly found in significant amounts in other condiments such as Heinz Ketchup or French's Mustard.
What is 'milk powder' in the ingredient list?
Milk powder is a dairy product made by evaporating milk to dryness. It is often used in processed foods to add creaminess, texture, and a source of dairy solids. In this CRACOVIA product, it contributes to the 'cream' aspect of the horseradish and is also a source of the calcium noted in the nutrition facts.
What is a typical serving size for this horseradish?
While the nutrition facts are provided per 100g, a typical serving of horseradish as a condiment is often much smaller, perhaps 1-2 tablespoons (around 15-30g). When using smaller portions, the nutrient contributions, such as fiber, Vitamin C, and calcium, will be proportionally lower, as will the calories and sodium. Adjust your intake based on your dietary goals.
Can I use this horseradish in cooking?
Yes, CRACOVIA Cream Mild Horseradish can be used in cooking. Its robust flavor can enhance sauces, marinades, and glazes for meats or vegetables. It can also be stirred into hot dishes like mashed potatoes or stews towards the end of cooking to preserve its pungent flavor. Its creamy texture also makes it suitable for cold preparations like dips or sandwich spreads.