CREAM OF WHEAT HOT CEREAL scores 62/100 (Good) on FoodScore, primarily due to its fortification with essential micronutrients and a notable protein content.
FoodScore: 62/100 (Good) for CREAM OF WHEAT HOT CEREAL.
Contains 12.09g of protein and 3g of fiber per 100g serving.
Fortified with 47% DV calcium and 152% DV iron per 100g.
Classified as NOVA 3 (processed), indicating some processing beyond basic preparation.
A versatile base for a warm meal, easily customized with additional ingredients.
Scores +29 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
12.09g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (12.1g)+8
Micronutrients (Calcium, Iron, Riboflavin)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 62
CREAM OF WHEAT HOT CEREAL achieves a FoodScore of 62/100, placing it in the 'Good' category. This score is significantly influenced by its fortification with key micronutrients. Per 100g, it provides 47% of the Daily Value for calcium and an impressive 152% for iron, largely due to added ingredients like calcium carbonate and ferric orthophosphate. The product also contributes 12.09g of protein and 3g of fiber per 100g, which are positive nutritional aspects. However, as a refined grain product, it is classified as NOVA 3 (processed), incurring a penalty. Compared to a generic dairy equivalent, which often provides protein and calcium, CREAM OF WHEAT offers a different nutrient profile, excelling in iron and B vitamins due to fortification, while being naturally fat-free and sugar-free.
Health benefits
What the nutrients in cream of wheat hot cereal actually do for you, grounded in established dietary science.
Supports Bone Health
CREAM OF WHEAT HOT CEREAL is a significant source of calcium, providing 606.06mg (47% DV) per 100g. Calcium is an essential mineral for maintaining strong bones and teeth throughout life. Incorporating foods fortified with calcium, like this hot cereal, can help meet daily calcium requirements, especially for individuals who may not consume enough dairy or other calcium-rich foods regularly. This makes it a useful option for supporting skeletal integrity.
Boosts Iron Intake
This product is an excellent source of iron, delivering 27.3mg (152% DV) per 100g. Iron is crucial for the formation of red blood cells and the transport of oxygen throughout the body, playing a vital role in energy levels and preventing iron-deficiency anemia. The fortification with ferric orthophosphate makes CREAM OF WHEAT a convenient way to increase dietary iron, which can be particularly beneficial for individuals with higher iron needs, such as menstruating women or those following vegetarian diets.
Contributes to B Vitamin Intake
CREAM OF WHEAT HOT CEREAL is fortified with several B vitamins, including niacinamide, thiamine mononitrate, riboflavin, and folic acid. These vitamins are essential for energy metabolism and various bodily functions, including nerve function and cell growth. While specific %DV for all B vitamins are not provided, their presence through fortification helps ensure adequate intake, contributing to overall health and well-being. This makes the cereal a nutritionally enhanced grain option.
CREAM OF WHEAT HOT CEREAL scores 62/100 (Good) on FoodScore, primarily due to its fortification with essential micronutrients and a notable protein content.
How to eat it
CREAM OF WHEAT is typically consumed as a warm breakfast cereal, often prepared with water or milk. It serves as a comforting and quick meal, especially on colder mornings. A common serving size is 3 tablespoons of dry cereal, which expands significantly when cooked.
Enhance the nutritional value by preparing with low-fat milk or a fortified plant-based milk instead of water.
Stir in a tablespoon of nut butter or chopped nuts after cooking for added healthy fats and protein.
Mix in fresh or frozen berries for natural sweetness and additional fiber and vitamins.
Consider adding a sprinkle of cinnamon or other spices for flavor without adding sugar.
Portion control is key; measure out the dry cereal before cooking to manage calorie intake.
Things to keep in mind
The ingredient list for CREAM OF WHEAT HOT CEREAL is relatively straightforward, primarily consisting of wheat farina and various fortifying agents. The product contains wheat farina, making it unsuitable for individuals with celiac disease or gluten sensitivity. One specific ingredient, papain, is an enzyme derived from papaya, often used as a tenderizer. While generally recognized as safe, individuals with papaya allergies should be aware of its presence. There are no artificial colors, artificial sweeteners, or common preservatives listed that typically raise significant concerns. The product is also free from added sugar and sodium, which is a positive aspect for those monitoring intake of these nutrients.
CREAM OF WHEAT Hot Cereal scores 62/100 (Good) on FoodScore. It is a good source of protein and fiber, and is heavily fortified with calcium and iron, making it a nutritionally enhanced grain product. Its healthfulness depends on preparation and additions; plain, it is a solid base for a balanced breakfast.
How does CREAM OF WHEAT compare to oatmeal?
Compared to plain rolled oats, CREAM OF WHEAT is typically lower in natural fiber but often more heavily fortified with vitamins and minerals like iron and calcium. Both are whole grain options, but oatmeal (like Quaker Oats) generally offers more soluble fiber, which is beneficial for heart health. The choice often comes down to texture preference and specific nutrient needs.
What is wheat farina?
Wheat farina is the milled endosperm of wheat, a refined grain product. It's essentially the inner part of the wheat kernel, with the bran and germ removed. This gives CREAM OF WHEAT its smooth texture. While refined, it is often enriched and fortified to add back nutrients.
What is a typical serving size for CREAM OF WHEAT?
The recommended serving size for CREAM OF WHEAT Hot Cereal is 3 tablespoons (dry). This amount, once cooked, provides a satisfying portion for a breakfast meal. It's important to measure the dry cereal to ensure consistent portion control and to accurately track nutrient intake.
Can I eat CREAM OF WHEAT if I'm trying to limit added sugars?
Yes, CREAM OF WHEAT Hot Cereal is an excellent choice if you are trying to limit added sugars, as it contains 0g of added sugar per 100g. This allows you to control the sweetness by adding your own fruit or a small amount of natural sweetener, rather than consuming pre-sweetened cereals.