DAISY BRAND Light Sour Cream scores 57/100 (Decent) due to its moderate saturated fat content, balanced by its protein and micronutrient contributions.
DAISY BRAND Light Sour Cream receives a FoodScore of 57/100.
A serving provides 6.67g of protein per 100g, contributing to the score.
The product contains 6.67g of saturated fat per 100g, a primary penalty.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Each 100g serving offers 74% DV of Vitamin A and 10% DV of Calcium.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
83mg
4% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (6.7g)-7
Why it scores 57
DAISY BRAND Light Sour Cream achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and some less favorable components. The product receives positive points for its protein content, providing 6.67g per 100g. It also earns bonuses for key micronutrients, specifically 74% DV of Vitamin A and 10% DV of Calcium per 100g. Furthermore, its classification as a NOVA class 2 food, meaning it is a processed culinary ingredient, contributes positively to its score by indicating a lower degree of processing compared to ultra-processed foods. The primary factor reducing its score is the saturated fat content, which stands at 6.67g per 100g. While this is a 'light' version, the saturated fat still incurs a penalty according to dietary guidelines. Compared to generic full-fat sour cream, this DAISY BRAND product offers a lower calorie and fat profile, making it a potentially better choice for those monitoring these intakes. The ingredient list, featuring GRADE A CULTURED CREAM and SKIM MILK, aligns with its dairy base.
Health benefits
What the nutrients in daisy brand, light sour cream actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
DAISY BRAND Light Sour Cream provides a notable amount of essential micronutrients. Each 100g serving delivers 74% of the Daily Value for Vitamin A, which is important for vision, immune function, and cell growth. It also contributes 10% of the Daily Value for calcium, a mineral crucial for bone health and various bodily functions. Incorporating this product can help meet daily requirements for these vitamins and minerals, especially when paired with other nutrient-dense foods.
Contribution to Protein Intake
This light sour cream offers a moderate amount of protein, with 6.67g per 100g. While not a primary protein source, it can contribute to your daily protein goals, especially when used in larger portions or combined with other protein-rich ingredients. Protein is vital for muscle repair, enzyme production, and overall satiety. Choosing products like DAISY BRAND Light Sour Cream can be a way to add a small protein boost to meals and snacks.
Lower Calorie and Fat Option
As a 'light' product, DAISY BRAND Light Sour Cream is formulated to have fewer calories and less total fat compared to regular sour cream. This can be beneficial for individuals who are monitoring their caloric intake or aiming to reduce their fat consumption. The reduced fat content makes it a suitable alternative for those looking to enjoy the creamy texture and flavor of sour cream with a lighter nutritional profile.
DAISY BRAND Light Sour Cream scores 57/100 (Decent) due to its moderate saturated fat content, balanced by its protein and micronutrient contributions.
How to eat it
Light sour cream is commonly used as a topping or an ingredient in various dishes, adding a creamy texture and tangy flavor. It's often found on baked potatoes, tacos, or as a base for dips. A typical serving is 2 tablespoons.
Use DAISY BRAND Light Sour Cream as a topping for chili or soups to add creaminess without excessive calories.
Incorporate it into salad dressings or marinades for a tangy flavor base.
Mix with herbs and spices to create a lighter dip for vegetables or whole-grain crackers.
Substitute it for heavier creams in recipes to reduce overall fat content in dishes like stroganoff or casseroles.
Things to keep in mind
DAISY BRAND Light Sour Cream contains milk, which is a common allergen. Individuals with dairy allergies or lactose intolerance should avoid this product or consume it with caution, depending on their sensitivity. The ingredient list includes SKIM MILK and GRADE A CULTURED CREAM, both derived from dairy. While it is a 'light' product, it still contains saturated fat, and excessive consumption could contribute to higher intake of this nutrient. There are no artificial sweeteners or colors listed in the ingredients. The product is generally safe for most individuals without dairy allergies when consumed in moderation as part of a balanced diet.
DAISY BRAND Light Sour Cream scores 57/100, placing it in the 'Decent' category. It offers some beneficial nutrients like Vitamin A and calcium, along with protein. However, it does contain saturated fat, which is a factor in its overall score. It can be part of a healthy diet when consumed in moderation.
How does DAISY BRAND Light Sour Cream compare to regular sour cream?
Compared to regular full-fat sour cream, DAISY BRAND Light Sour Cream typically has fewer calories and less total fat, including saturated fat. This makes it a lighter alternative for those managing their intake of these nutrients. However, both products share a similar nutritional profile in terms of micronutrients like calcium and Vitamin A.
What is Vitamin A Palmitate in the ingredient list?
Vitamin A Palmitate is a synthetic form of Vitamin A that is added to foods to increase their nutritional content. In DAISY BRAND Light Sour Cream, it contributes significantly to the high percentage of the Daily Value for Vitamin A, as indicated on the nutrition label.
What is a reasonable portion size for DAISY BRAND Light Sour Cream?
A reasonable portion size is typically 2 tablespoons. This amount provides a moderate contribution of calories and fat while allowing you to enjoy the flavor and texture. Consuming larger portions regularly would increase your intake of saturated fat.
How does DAISY BRAND Light Sour Cream compare to other light sour cream brands?
DAISY BRAND Light Sour Cream's nutritional profile is generally comparable to other light sour cream brands like Breakstone's or Knudsen. Differences may exist in specific micronutrient fortification or slight variations in fat and protein content. Always check the nutrition label for direct comparisons between brands.