DE MARS'S HOT ROOSTER SAUCE scores 48/100 (Decent) on FoodScore, primarily due to its notable vitamin content, balanced against its NOVA 3 classification as a processed food.
DE MARS'S HOT ROOSTER SAUCE has a FoodScore of 48/100, indicating a decent nutritional profile.
A serving provides 80% DV of Vitamin C and 40% DV of Vitamin A per 100g.
The product contains 400mg of sodium per 100g, which contributes to a penalty in its score.
Classified as NOVA 3 (processed), it receives a penalty compared to less processed alternatives.
Consider portion control due to its sodium content, especially if used frequently.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
400mg
17% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Sodium (400mg)-1
Processed (NOVA 3)-5
Why it scores 48
DE MARS'S HOT ROOSTER SAUCE achieves a FoodScore of 48 out of 100, placing it in the 'Decent' category. This score reflects a combination of positive micronutrient contributions and some processing-related penalties. The product receives a bonus for its significant vitamin content, specifically providing 80% Daily Value (DV) for Vitamin C and 40% DV for Vitamin A per 100g, which are notable for a condiment. However, the score is negatively impacted by its sodium content, at 400mg per 100g, leading to a penalty. Additionally, DE MARS'S is classified as NOVA 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. While the ingredient list includes beneficial components like hot peppers, cider vinegar, and olive oil, the overall processing level and sodium content prevent a higher score when compared to a generic, less processed dairy equivalent, which would typically have a simpler ingredient profile and lower sodium.
Health benefits
What the nutrients in de mars's hot rooster sauce actually do for you, grounded in established dietary science.
Rich in Vitamin C
DE MARS'S HOT ROOSTER SAUCE is a source of Vitamin C, providing 80% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including this sauce in moderation can contribute to your daily intake of this vitamin, supporting overall health. This is particularly beneficial as many condiments do not offer such a significant micronutrient contribution.
Source of Vitamin A
This sauce also offers a notable amount of Vitamin A, with 40% of the Daily Value per 100g. Vitamin A is crucial for vision health, immune function, and cell growth. The presence of tomato concentrate and hot peppers likely contributes to this vitamin content. Incorporating DE MARS'S HOT ROOSTER SAUCE into meals can be a way to add a small but meaningful amount of Vitamin A to your diet.
Flavorful Addition to Meals
While not a primary source of macronutrients, DE MARS'S HOT ROOSTER SAUCE can enhance the flavor of various dishes, potentially making nutrient-dense foods more appealing. Its blend of hot peppers, garlic, and spices can add zest to vegetables, lean proteins, and whole grains, encouraging consumption of otherwise plain foods. This can be a useful strategy for those looking to diversify their diet without adding significant calories.
DE MARS'S HOT ROOSTER SAUCE scores 48/100 (Decent) on FoodScore, primarily due to its notable vitamin content, balanced against its NOVA 3 classification as a processed food.
How to eat it
DE MARS'S HOT ROOSTER SAUCE is typically used as a condiment to add heat and flavor to meals. A common serving size is 1 teaspoon, which provides a concentrated burst of flavor. It's often drizzled over cooked dishes or used as an ingredient in marinades and dressings.
Use DE MARS'S HOT ROOSTER SAUCE to flavor lean proteins like chicken or fish, or to add a kick to roasted vegetables.
Combine a small amount with plain Greek yogurt or hummus to create a spicy dip for raw vegetables, balancing the flavor and adding protein.
Be mindful of the serving size (1 tsp) to manage sodium intake, especially if you are watching your sodium consumption.
Integrate it into homemade salad dressings or marinades to reduce reliance on store-bought options that may contain higher levels of added sugar or unhealthy fats.
Things to keep in mind
DE MARS'S HOT ROOSTER SAUCE contains 400mg of sodium per 100g, which is a consideration for individuals monitoring their sodium intake, such as those with hypertension. While the serving size is small (1 tsp), frequent or generous use could contribute significantly to daily sodium limits. The ingredient list includes salt as a primary contributor to this sodium content. There are no common allergens explicitly declared on the label, and the product does not contain artificial sweeteners or colors. Individuals sensitive to spicy foods may experience digestive discomfort due to the hot peppers. Otherwise, it is generally unremarkable in terms of other specific cautions for most healthy adults.
DE MARS'S HOT ROOSTER SAUCE has a FoodScore of 48/100, placing it in the 'Decent' category. It offers notable amounts of Vitamin C and Vitamin A, which are beneficial. However, its classification as a processed food and its sodium content are factors to consider. When consumed in moderation, it can be part of a balanced diet.
How does DE MARS'S HOT ROOSTER SAUCE compare to other hot sauces?
Compared to many generic hot sauces, DE MARS'S HOT ROOSTER SAUCE stands out with its significant Vitamin C (80% DV) and Vitamin A (40% DV) content per 100g. For example, a brand like Frank's RedHot Original Cayenne Pepper Sauce typically provides minimal micronutrients. However, DE MARS'S also has 400mg of sodium per 100g, which is comparable to or higher than some other brands, so checking labels is always recommended.
What is the role of 'cane sugar' in this sauce?
The ingredient list for DE MARS'S HOT ROOSTER SAUCE indicates 'a touch of cane sugar.' While cane sugar is an added sugar, the product declares 0g of added sugar per 100g. This suggests the amount used is minimal and primarily for flavor balance, not as a significant caloric or sweetening component.
How much DE MARS'S HOT ROOSTER SAUCE can I consume daily?
Given its sodium content of 400mg per 100g, and a typical serving size of 1 teaspoon, moderation is key. For most healthy adults, using it in small quantities to flavor meals is generally fine. If you consume multiple servings or have dietary restrictions related to sodium, it's advisable to monitor your intake closely.
Does DE MARS'S HOT ROOSTER SAUCE contain any allergens?
Based on the provided ingredient list, DE MARS'S HOT ROOSTER SAUCE does not explicitly list common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. However, if you have severe allergies, it is always recommended to check the product's packaging for specific allergen statements or cross-contamination warnings.