DELIMEX CHICKEN, SALSA, AND MOZZARELLA & CHEDDAR CHEESE ROLLED IN A FLOUR TORTILLA SOFT TACOS, CHICKEN
DELIMEX CHICKEN, SALSA, AND MOZZARELLA & CHEDDAR CHEESE ROLLED IN A FLOUR TORTILLA SOFT TACOS score 46/100 (Decent), primarily due to its **ultra-processed nature** and high sodium content.
This product scores 46/100, placing it in the Decent category.
It contains 8.93g of protein per 100g, contributing positively to its score.
A significant concern is the 616.07mg of sodium per 100g.
As a NOVA class 4 food, it is considered ultra-processed.
Consider portion control to manage sodium intake when consuming these soft tacos.
Scores +13 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
8.93g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
616.07mg
27% of Daily Value
+
What it brings to the table
Protein (8.9g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Sodium (616.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
DELIMEX CHICKEN, SALSA, AND MOZZARELLA & CHEDDAR CHEESE ROLLED IN A FLOUR TORTILLA SOFT TACOS receives a FoodScore of 46 out of 100, categorizing it as Decent. The score is influenced by several factors. On the positive side, the product provides 8.93g of protein per 100g, which contributes a bonus of +4 points. It also offers some micronutrients, specifically 10% DV for calcium and 20% DV for vitamin A, adding another +4 points. However, significant penalties impact the overall score. The sodium content is notably high at 616.07mg per 100g, resulting in a -2 point penalty. Furthermore, its classification as a NOVA class 4 food, indicating it is ultra-processed, incurs a substantial -10 point penalty. Ingredients like enriched wheat flour and soybean oil are common in such formulations. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, this DELIMEX product presents a more complex nutritional landscape due to its processed nature and higher sodium levels.
Health benefits
What the nutrients in delimex chicken, salsa, and mozzarella & cheddar cheese rolled in a flour tortilla soft tacos, chicken actually do for you, grounded in established dietary science.
Source of Protein
This product provides 8.93g of protein per 100g, which can contribute to your daily protein needs. Protein is essential for muscle repair and growth, and plays a role in satiety. Including protein in meals can help manage hunger throughout the day. For a serving of two soft tacos, this provides a moderate amount of protein to a meal or snack.
Contains Vitamin A
DELIMEX soft tacos offer 20% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin important for vision, immune function, and cell growth. While not a primary source, it contributes to your daily intake of this essential micronutrient. This can be a useful addition to a varied diet that includes other vitamin A-rich foods.
Provides Calcium
With 10% of the Daily Value for calcium per 100g, this product contributes to your calcium intake. Calcium is crucial for bone health and plays a role in nerve function and muscle contraction. While not as high as dedicated dairy products, it offers some calcium, which is beneficial for those looking to support their bone density.
DELIMEX CHICKEN, SALSA, AND MOZZARELLA & CHEDDAR CHEESE ROLLED IN A FLOUR TORTILLA SOFT TACOS score 46/100 (Decent), primarily due to its ultra-processed nature and high sodium content.
How to eat it
These DELIMEX soft tacos are typically consumed as a quick meal or snack, often heated in a microwave or oven. They are designed for convenience and can be part of a casual eating occasion. Common pitfalls include consuming multiple servings, which can significantly increase sodium intake.
Pair with a large serving of fresh vegetables like a side salad or steamed broccoli to add fiber and micronutrients.
Consider consuming only one soft taco per sitting to manage sodium intake, especially if you are monitoring your blood pressure.
Add a source of lean protein such as grilled chicken or beans to enhance the protein content and satiety of your meal.
Serve with a dollop of plain Greek yogurt instead of sour cream to boost protein and reduce saturated fat.
Use as a component of a larger meal rather than the sole item to ensure a more balanced nutritional profile.
Things to keep in mind
Individuals with wheat, milk, or soy allergies should be aware that this product contains these common allergens, as indicated by the ingredient list including enriched wheat flour, mozzarella cheese, and soybean oil. The high sodium content of 616.07mg per 100g is a consideration for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. While not excessively high in added sugars, the ultra-processed nature of the product means it contains various additives and refined ingredients that may not be ideal for those seeking a diet rich in whole, unprocessed foods. There are no specific interactions or unique concerns beyond these general considerations.
Is DELIMEX CHICKEN, SALSA, AND MOZZARELLA & CHEDDAR CHEESE ROLLED IN A FLOUR TORTILLA SOFT TACOS healthy?
This DELIMEX product scores 46/100, placing it in the 'Decent' category. While it offers protein, calcium, and vitamin A, its classification as NOVA class 4 (ultra-processed) and high sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and paired with whole foods.
How does DELIMEX compare to other frozen taco products?
Compared to some other frozen taco or taquito brands, the DELIMEX soft tacos may have similar nutritional profiles due to their processed nature. For instance, while a brand like Jose Ole might offer a different filling, the sodium and processing level are often comparable across this category. Always check the nutrition facts panel for specific comparisons.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients lost during processing, such as niacin, iron, thiamine mononitrate, riboflavin, and folic acid, have been added back. While it restores some nutrients, it is still a refined grain, which means it lacks the fiber and other beneficial compounds found in whole wheat flour.
What is a reasonable portion size for these soft tacos?
The declared serving size is 2 soft tacos. However, given the sodium content of 616.07mg per 100g, consuming only one soft taco might be a more appropriate portion for individuals monitoring their sodium intake. Pairing it with a large portion of vegetables can make a single taco a more satisfying part of a meal.
Can I heat these DELIMEX soft tacos in an air fryer?
While the package typically provides microwave and oven instructions, many consumers successfully heat similar frozen products in an air fryer for a crispier texture. Refer to your air fryer's manual for recommended temperatures and times for frozen foods. This can be a good way to prepare them if you prefer a crispier shell.