DEVOUR CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER, CAJUN STYLE
DEVOUR CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER scores 36/100 (Poor) due to its **ultra-processed nature** and high sodium content, despite providing some protein.
This DEVOUR product received a FoodScore of 36/100, indicating a poor nutritional profile.
A serving contains 1009.09mg of sodium, which is a significant contributor to its low score.
The product is classified as NOVA class 4, meaning it is an ultra-processed food.
It provides 12.73g of protein per 100g, a positive nutritional aspect.
Compared to generic dairy equivalents, this product is considerably higher in sodium and saturated fat.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.9g
3% of Daily Value
Protein
12.73g
25% of Daily Value
Added sugar
0.9g
2% of Daily Value
Sodium
1009.09mg
44% of Daily Value
+
What it brings to the table
Protein (12.7g)+8
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.3g)-8
Sodium (1009.1mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
DEVOUR CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER received a FoodScore of 36/100, primarily driven by its classification as a NOVA class 4 ultra-processed food, which incurs a -10 penalty. The product's high sodium content, at 1009.09mg per 100g, also significantly detracts from its score, resulting in a -5 penalty. Additionally, the saturated fat content of 7.27g per 100g leads to an -8 penalty, and the presence of concentrated ultra-processed fat further reduces the score by -3. While the product does offer 12.73g of protein, contributing +8 to the score, and provides some calcium (14% DV) and iron (11% DV) for a +4 bonus, these positive aspects are outweighed by the penalties. The ingredient list begins with CHEESE SAUCE containing several processed components like sodium phosphate and whey protein concentrate, indicating its complex formulation. Compared to a generic dairy equivalent, this DEVOUR product contains considerably more sodium and saturated fat, aligning with its ultra-processed classification.
Health benefits
What the nutrients in devour cajun style alfredo rice with sausage rice and cheese dinner, cajun style actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR meal provides 12.73g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. While this product is not a primary protein source for a balanced diet, it can help meet protein needs in a convenient format.
Source of Calcium and Iron
DEVOUR CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER offers 14% of the Daily Value for calcium and 11% for iron per 100g. Calcium is vital for bone health and nerve function, while iron is crucial for oxygen transport in the blood and preventing fatigue. These micronutrients are beneficial for overall bodily functions.
Convenient Meal Option
This product offers a quick and convenient meal solution for busy individuals. Its ready-to-heat format can be useful when time is limited for meal preparation. While convenience is a benefit, it's important to consider the overall nutritional profile in the context of a balanced diet.
DEVOUR CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER scores 36/100 (Poor) due to its ultra-processed nature and high sodium content, despite providing some protein.
How to eat it
This DEVOUR meal is typically consumed as a single-serving, microwaveable entrée. It's often chosen for its convenience and quick preparation, fitting into busy schedules as a lunch or dinner option. Consumers should be mindful of the portion size and its contribution to daily nutrient limits.
Consider pairing this meal with a side salad or steamed vegetables to increase fiber and micronutrient intake.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
If consuming regularly, consider splitting the bowl into two smaller portions to moderate calorie and sodium intake.
Things to keep in mind
This DEVOUR product contains several ingredients that warrant attention. The CHEESE SAUCE includes sodium phosphate and sorbic acid as a preservative, which are common food additives. Individuals with sensitivities to these ingredients may experience adverse reactions. The product also contains milk as an allergen, which is important for those with dairy allergies. Due to its high sodium content (1009.09mg per 100g), individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ultra-processed nature of the meal also means it may contain components that are less beneficial for long-term health compared to whole, unprocessed foods.
Is DEVOUR CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER healthy?
This DEVOUR product scores 36/100 (Poor) on FoodScore. While it provides protein, calcium, and iron, its ultra-processed classification, high sodium, and saturated fat content contribute to a lower nutritional rating. It is not considered a healthy choice for regular consumption.
How does DEVOUR compare to other frozen meals?
Compared to some other frozen meals, such as a Lean Cuisine or Healthy Choice entrée, this DEVOUR product tends to be higher in calories, total fat, and sodium. While specific comparisons vary by SKU, its NOVA class 4 designation indicates a higher degree of processing than many other options in the frozen meal category.
What is 'sodium phosphate' in the ingredient list?
Sodium phosphate is a food additive used as an emulsifier, stabilizer, and thickener in processed foods, particularly in cheese sauces. It helps achieve a smooth texture and extends shelf life. While generally recognized as safe, high intake of phosphates may be a concern for individuals with kidney issues.
How much of this DEVOUR meal should I eat?
The serving size is one bowl. However, given its high sodium and saturated fat content, consuming the entire bowl may contribute significantly to your daily limits for these nutrients. Consider it an occasional item rather than a daily staple, or split the portion to reduce intake.
Can I improve the nutritional value of this meal?
Yes, you can enhance the nutritional value by adding fresh, unprocessed ingredients. Incorporate a generous serving of steamed or roasted non-starchy vegetables like broccoli, spinach, or bell peppers. This will boost fiber, vitamins, and minerals, helping to balance the meal's overall profile.