DEVOUR TURKEY & BACON WITH RANCH OVEN-ROASTED TURKEY AND APPLEWOOD SMOKED BACON WITH MOZZARELLA AND SHARP CHEDDAR CHEESE, TOPPED WITH A CREAMY RANCH SAUCE BETWEEN CRISPY, GOLDEN-BROWN BREAD GRILLED CHEESE, TURKEY & BACON WITH RANCH
DEVOUR TURKEY & BACON WITH RANCH scores 49/100, primarily due to its **ultra-processed** nature and contributions from saturated fat and sodium, despite some protein content.
This DEVOUR product has a FoodScore of 49/100, placing it in the 'Decent' category.
It provides 13.19g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is its NOVA class 4 designation, indicating it is an ultra-processed food.
Compared to generic dairy equivalents, this product contains higher levels of sodium and saturated fat.
Consider this as an occasional meal option rather than a regular dietary staple.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
1g
4% of Daily Value
Protein
13.19g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
368.14mg
16% of Daily Value
+
What it brings to the table
Protein (13.2g)+9
Micronutrients (Iron)+2
−
What holds it back
Saturated fat (3.9g)-1
Sodium (368.1mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 49
The DEVOUR TURKEY & BACON WITH RANCH Grilled Cheese earns a FoodScore of 49 out of 100. This score reflects a balance of some beneficial nutrients against factors that detract from overall nutritional quality. The product receives bonus points for its protein content, providing 13.19g per 100g, and a small bonus for iron (2.21mg, 12% DV). However, several factors lead to penalties. It contains 3.92g of saturated fat per 100g, contributing to a penalty. The sodium content is also notable at 368.14mg per 100g, which incurs another penalty. A significant detractor is its classification as a NOVA class 4 food, meaning it is ultra-processed, which results in a substantial penalty. Ingredients like enriched unbleached wheat flour and soybean oil are common in such formulations. Compared to a generic dairy equivalent, this DEVOUR product generally has a higher sodium and saturated fat content, typical of many convenience meals.
Health benefits
What the nutrients in devour turkey & bacon with ranch oven-roasted turkey and applewood smoked bacon with mozzarella and sharp cheddar cheese, topped with a creamy ranch sauce between crispy, golden-brown bread grilled cheese, turkey & bacon with ranch actually do for you, grounded in established dietary science.
Source of Protein
This DEVOUR product provides 13.19g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. Including adequate protein in meals can help manage hunger and support overall body function. For individuals looking for a quick source of protein, this product can contribute to daily intake.
Provides Iron
DEVOUR TURKEY & BACON WITH RANCH contains 2.21mg of iron per 100g, which is 12% of the Daily Value. Iron is a crucial mineral involved in oxygen transport throughout the body and energy production. While not a primary source, this product can contribute to meeting daily iron needs, especially for those who may have lower iron intake from other foods.
Convenient Meal Option
This product offers a convenient and quick meal solution for busy individuals. Its ready-to-heat format means minimal preparation time, which can be beneficial when time is limited. While convenience foods should not be the sole basis of a diet, they can serve a practical purpose in a varied eating pattern, helping to avoid skipping meals.
DEVOUR TURKEY & BACON WITH RANCH scores 49/100, primarily due to its ultra-processed nature and contributions from saturated fat and sodium, despite some protein content.
How to eat it
DEVOUR TURKEY & BACON WITH RANCH Grilled Cheese is typically consumed as a quick lunch or dinner. It's designed for convenient preparation in a microwave or oven. A single sandwich constitutes one serving, and it's often eaten on its own or with a simple side.
Pair this sandwich with a side salad or steamed vegetables to increase fiber and micronutrient intake.
Consider consuming only half a sandwich and saving the rest for later to moderate calorie and sodium intake.
To reduce overall sodium, avoid adding extra salt or high-sodium condiments when eating this product.
For a more balanced meal, add a serving of fruit like an apple or berries to complement the sandwich.
Things to keep in mind
Consumers should be aware that DEVOUR TURKEY & BACON WITH RANCH contains common allergens including wheat, milk, and soy, as indicated by the ingredient list (e.g., enriched unbleached wheat flour, pasteurized part skim milk, soybean oil). Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also classified as ultra-processed (NOVA 4), which means it contains ingredients and additives not typically found in home cooking. While generally safe for consumption, individuals monitoring their intake of sodium and saturated fat should consider the amounts present in this product.
This DEVOUR product scores 49/100, placing it in the 'Decent' category. It provides protein and some iron, but its classification as an ultra-processed food and its contributions of saturated fat and sodium are factors to consider for overall dietary health. It is best consumed in moderation as part of a balanced diet.
How does DEVOUR TURKEY & BACON WITH RANCH compare to other frozen sandwiches?
Compared to many other frozen convenience sandwiches, DEVOUR TURKEY & BACON WITH RANCH has a similar nutritional profile in terms of being ultra-processed and containing moderate levels of protein, saturated fat, and sodium. For example, a comparable Hot Pockets brand sandwich might also feature similar nutrient density and processing levels. Always check the specific nutrition facts for direct comparison.
What is 'enriched unbleached wheat flour' and why is it in this product?
Enriched unbleached wheat flour is a common ingredient in many baked goods and convenience foods. It is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It serves as the primary base for the bread in this grilled cheese sandwich.
How much of this sandwich can I eat daily?
Given its nutritional profile, particularly its sodium and saturated fat content, this DEVOUR sandwich is best consumed occasionally rather than daily. A single serving provides 368.14mg of sodium and 3.92g of saturated fat per 100g. Regular consumption of ultra-processed foods may not align with dietary guidelines for frequent intake.
Can I improve the nutritional value of this meal?
Yes, you can enhance the nutritional value by pairing it with fresh, whole foods. Adding a large side of non-starchy vegetables like broccoli or a mixed green salad can significantly boost fiber, vitamins, and minerals, making the overall meal more balanced and satisfying.