DIGIORNO THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA, THREE MEAT
DIGIORNO THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its **ultra-processed** nature and high sodium content.
FoodScore: 45/100 (Decent), indicating it's not a top nutritional choice.
Contains 11.5g protein per 100g, contributing to satiety.
High in sodium with 604.32mg per 100g, a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), similar to many frozen pizzas.
Consider portion control to manage intake of saturated fat and sodium.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.4g
5% of Daily Value
Protein
11.51g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
604.32mg
26% of Daily Value
+
What it brings to the table
Protein (11.5g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (6.5g)-6
Sodium (604.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 45
The DIGIORNO THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA receives a FoodScore of 45/100, placing it in the 'Decent' category. This score is influenced by several factors. On the positive side, it earns 7 bonus points for its protein content of 11.51g per 100g, which can contribute to satiety. Additionally, it gains 6 points for micronutrients, specifically providing 14% DV for calcium and 11% DV for iron, along with a notable 32% DV for Vitamin A per 100g. However, significant penalties reduce the overall score. It loses 6 points due to its saturated fat content of 6.47g per 100g, which is a considerable amount. A further 2 points are deducted for its high sodium level, at 604.32mg per 100g. The most substantial penalty, a deduction of 10 points, comes from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like 'mechanically separated chicken' and 'modified food starch' are indicative of this processing level. Compared to a generic dairy equivalent, which often has a simpler ingredient profile and lower sodium, this DIGIORNO pizza presents a more complex nutritional picture with higher levels of fat and sodium.
Health benefits
What the nutrients in digiorno three meat sausage, pepperoni, beef topping cheese stuffed crust pizza, three meat actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 11.51g of protein per 100g, which can contribute to muscle maintenance and satiety. Protein is an essential macronutrient involved in numerous bodily functions, including tissue repair and enzyme production. Including protein in meals can help you feel fuller for longer, potentially reducing overall calorie intake later in the day. While not a primary protein source, it can contribute to daily protein goals as part of a varied diet.
Contains Essential Micronutrients
The DIGIORNO pizza offers some valuable micronutrients, including 14% DV for calcium, 11% DV for iron, and 32% DV for Vitamin A per 100g. Calcium is crucial for bone health, while iron is vital for oxygen transport in the blood. Vitamin A supports vision and immune function. These nutrients are important for overall health, and their presence in this product can help contribute to your daily intake, especially when consumed as part of a balanced meal.
Convenient Meal Option
As a frozen pizza, this product offers significant convenience for quick meals. It requires minimal preparation, making it a practical option for busy individuals or families. While its NOVA 4 classification indicates it is ultra-processed, its ease of preparation can be beneficial in situations where time for cooking is limited. It can serve as an occasional meal solution when balanced with other nutrient-dense foods throughout the week.
DIGIORNO THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA scores 45/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
Frozen pizzas like DIGIORNO THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA are typically consumed as a main meal, often for lunch or dinner. A common pitfall is consuming more than the suggested serving size, leading to higher intake of calories, sodium, and saturated fat.
To enhance the nutritional value, pair your pizza with a large side salad made with dark leafy greens and a light vinaigrette.
Consider sharing a single pizza to help manage portion sizes and reduce the intake of sodium and saturated fat.
Add extra vegetables like bell peppers, onions, or mushrooms before baking to increase fiber and micronutrient content.
For a more balanced meal, serve with a side of steamed or roasted non-starchy vegetables like broccoli or green beans.
Things to keep in mind
Individuals with allergies to milk, wheat, or soy should be aware that this product contains these common allergens, as indicated by ingredients like 'part-skim mozzarella cheese' and 'textured soy protein concentrate'. The high sodium content of 604.32mg per 100g means that consuming a full serving (0.2 pizza) or more can contribute significantly to daily sodium intake, which may be a concern for individuals monitoring their blood pressure. The presence of BHA, BHT, and citric acid as preservatives, while generally recognized as safe, contributes to its ultra-processed classification. Consumers sensitive to these additives might consider alternatives. Always check the full ingredient list if you have specific dietary sensitivities.
Is DIGIORNO THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA healthy?
This DIGIORNO pizza scores 45/100 on FoodScore, placing it in the 'Decent' category. While it provides protein, calcium, iron, and Vitamin A, its classification as an ultra-processed food and its high sodium and saturated fat content mean it should be consumed in moderation as part of a balanced diet. It is not considered a primary source of 'healthy' nutrients.
How does DIGIORNO compare to other frozen pizzas?
Compared to many other frozen pizzas, DIGIORNO THREE MEAT SAUSAGE, PEPPERONI, BEEF TOPPING CHEESE STUFFED CRUST PIZZA's FoodScore of 45/100 is typical for the category. Brands like Red Baron or Totino's often have similar nutritional profiles, characterized by being ultra-processed and having notable levels of sodium and saturated fat. Always check the specific nutrition facts for direct comparisons.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in some processed meat products, including certain pizza toppings, and contributes to the overall protein content and texture of the product.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 PIZZA, which is approximately one-fifth of the whole pizza. Adhering to this portion size helps manage the intake of calories, sodium, and saturated fat. Consuming larger portions will significantly increase your intake of these components, making it harder to maintain a balanced daily diet.
Can this pizza be part of a weight management plan?
While any food can technically fit into a weight management plan with careful portion control, this DIGIORNO pizza, with its 245.32 calories per 100g and high fat content, requires mindful consumption. To incorporate it, consider eating a smaller portion and pairing it with low-calorie, high-fiber foods like a large vegetable salad to help with satiety and nutrient intake.