DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA TOPPING CHEESE STUFFED CRUST PIZZA, TREE MEAT
The DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA scores 47/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
This DIGIORNO pizza scores 47/100, indicating it is a decent option within its category.
It provides 11.76g of protein per 100g, contributing to satiety.
A primary concern is its high sodium content at 544.12mg per 100g.
As a NOVA class 4 ultra-processed food, it is significantly more processed than a generic dairy equivalent.
Consider portion control to manage intake of saturated fat and sodium.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
11.76g
24% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
544.12mg
24% of Daily Value
+
What it brings to the table
Protein (11.8g)+7
Micronutrients (Calcium, Iron, Vitamin A)+6
−
What holds it back
Saturated fat (5.2g)-4
Sodium (544.1mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 47
The DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA achieves a FoodScore of 47 out of 100, primarily due to its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty. On the positive side, the product receives bonuses for its protein content, providing 11.76g per 100g, and for certain micronutrients, specifically calcium (11% DV), iron (11% DV), and vitamin A (25% DV). However, these benefits are offset by penalties for its saturated fat content, which is 5.15g per 100g, and its high sodium level of 544.12mg per 100g. The ingredient list includes modified food starch and mechanically separated chicken, which are common in ultra-processed items. While the product contains 0g of added sugar, the overall nutritional profile, particularly the high sodium and saturated fat, contributes to its 'Decent' score when compared to a less processed generic dairy equivalent.
Health benefits
What the nutrients in digiorno tree meat sausage, pepperoni & beef pizza topping cheese stuffed crust pizza, tree meat actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 11.76g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in various bodily functions, including tissue repair and enzyme production. Including adequate protein in meals can help with satiety and overall dietary balance, especially when consumed as part of a varied diet. The protein in this product comes from sources like part-skim mozzarella cheese and cooked seasoned pizza topping.
Contains Essential Micronutrients
The DIGIORNO pizza contributes to the intake of several micronutrients. Per 100g, it provides 11% of the Daily Value for calcium, important for bone health, and 11% of the Daily Value for iron, crucial for oxygen transport in the blood. Additionally, it offers 25% of the Daily Value for Vitamin A, which supports vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed in moderation.
Convenient Meal Option
For individuals seeking a quick and easy meal solution, this pizza offers convenience. Its preparation requires minimal effort, making it a practical choice for busy schedules. While it is an ultra-processed food, its ability to provide protein and some micronutrients in a readily available format can be useful in situations where time for meal preparation is limited. This product can fit into a diet when balanced with other nutrient-dense foods.
The DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA scores 47/100, placing it in the 'Decent' category. Its NOVA class 4 designation as an ultra-processed food is the largest factor impacting its score.
How to eat it
Frozen pizzas like the DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA are typically consumed as a main meal, often for lunch or dinner. A common portion is 0.2 of the pizza, but it's easy to consume more. The primary pitfall is the high sodium and saturated fat content per serving.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in non-starchy vegetables and a light vinaigrette.
Consider portioning the pizza into smaller servings than the suggested 0.2 pizza to manage intake of saturated fat and sodium.
Balance this meal with other low-sodium, high-fiber foods throughout the day to maintain a balanced dietary pattern.
For a more complete meal, add extra lean protein, such as grilled chicken or beans, to your plate alongside a smaller slice of pizza.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. The ingredient list includes modified food starch and methylcellulose, which are common food additives used for texture and stability. While generally recognized as safe, individuals with sensitivities to highly processed foods may wish to limit intake. The pizza contains common allergens: wheat, milk, and soy. Individuals with allergies or intolerances to these ingredients should avoid this product. Due to its high sodium content (544.12mg per 100g), individuals monitoring their sodium intake, such as those with hypertension, should consume this product in moderation and be mindful of other sodium sources in their diet.
Is DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA healthy?
This DIGIORNO pizza scores 47/100, placing it in the 'Decent' category. While it provides protein and some micronutrients like calcium and iron, it is also an ultra-processed food with high levels of sodium and saturated fat. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DIGIORNO compare to other frozen pizzas?
Compared to other frozen pizzas like those from Red Baron or Totino's, the DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA's nutritional profile can vary. It's important to check the specific nutrition facts for each product, as sodium, saturated fat, and protein content can differ significantly. This particular DIGIORNO pizza is an ultra-processed option with a moderate protein content.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is often used in processed meat products like pizza toppings to provide protein and reduce cost. Its presence contributes to the ultra-processed nature of the food.
What is a reasonable portion size for this pizza?
The declared serving size is 0.2 of the pizza, which provides 250 calories, 5.15g of saturated fat, and 544.12mg of sodium per 100g. To manage intake of saturated fat and sodium, consider consuming a smaller portion, perhaps 0.1 or 0.15 of the pizza, and supplementing your meal with a large serving of vegetables.
Can I eat this pizza if I'm trying to reduce my sodium intake?
Given its high sodium content of 544.12mg per 100g, this pizza is not ideal for individuals actively trying to reduce their sodium intake. If consumed, it should be a rare treat and balanced with very low-sodium foods throughout the rest of the day. Focus on fresh, unprocessed foods to manage overall sodium levels effectively.
Does this pizza contain any added sugar?
According to the nutrition facts, the DIGIORNO TREE MEAT SAUSAGE, PEPPERONI & BEEF PIZZA contains 0g of added sugar per 100g. While some ingredients like 'sugar' are listed in the cooked seasoned pizza topping, the overall amount does not contribute to the 'added sugar' category in a significant way per serving. This is a positive aspect for those monitoring sugar intake.