DR. PRAEGER'S CAGE-FREE SCRAMBLED EGGS, POTATOES, AND CHEDDAR CHEESE NOW COME WITH A SIDE OF OUR DELICIOUS OATIES OATMEAL DIPPIN' STICKS HEARTY BREAKFAST BOWL, HEARTY
DR. PRAEGER'S HEARTY BREAKFAST BOWL scores 50/100, a 'Decent' rating, primarily due to its classification as a processed food, despite contributions from fiber and protein.
This DR. PRAEGER'S breakfast bowl has a FoodScore of 50/100, indicating a decent nutritional profile.
It provides 3.4g of fiber per 100g, contributing positively to daily intake.
The product contains 1.7g of added sugar per 100g, which is a moderate amount.
Classified as NOVA 3, this product is considered processed, impacting its overall score.
Consider pairing with fresh fruit to enhance micronutrient intake.
Scores +17 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.4g
12% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
229.05mg
10% of Daily Value
+
What it brings to the table
Fiber (3.4g)+3
Protein (6.2g)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 50
DR. PRAEGER'S HEARTY BREAKFAST BOWL receives a FoodScore of 50 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial nutrients and factors that detract from its overall nutritional quality. On the positive side, the product earns bonus points for its fiber content, providing 3.4g per 100g, and its protein content of 6.15g per 100g. These contributions are valuable for satiety and digestive health. However, a significant penalty of -5 points is applied because the product falls into NOVA class 3, indicating it is a processed food. Ingredients like corn starch and expeller pressed canola oil are indicators of its processed nature. While the product contains 1.7g of added sugar per 100g, this is a moderate amount and does not incur a penalty at this level. The sodium content of 229.05mg per 100g is also within a reasonable range for a prepared meal. Compared to a generic dairy equivalent, which often has minimal processing, this DR. PRAEGER'S product offers a more complex nutritional profile with added fiber and protein from its various components, but also the trade-off of being more processed.
Health benefits
What the nutrients in dr. praeger's cage-free scrambled eggs, potatoes, and cheddar cheese now come with a side of our delicious oaties oatmeal dippin' sticks hearty breakfast bowl, hearty actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This breakfast bowl provides 3.4g of fiber per 100g, which contributes to daily fiber recommendations. Dietary fiber is important for digestive regularity and can help in maintaining healthy blood sugar levels. The fiber primarily comes from ingredients like whole grain rolled oats and various vegetable purees such as carrot, sweet potato, and butternut squash. Including fiber-rich foods in your diet can promote satiety, potentially aiding in weight management by helping you feel full longer.
Contains Protein for Satiety
With 6.15g of protein per 100g, this DR. PRAEGER'S breakfast bowl offers a notable amount of this macronutrient. Protein is essential for muscle maintenance and repair, and it plays a key role in satiety, helping to reduce hunger between meals. The primary protein sources in this product are the scrambled eggs and the cheddar cheese. A protein-rich breakfast can help stabilize energy levels throughout the morning.
Convenient Option for Vegetable Intake
This product incorporates several vegetable purees, including carrot puree, sweet potato puree, and butternut squash puree. While not a substitute for whole, fresh vegetables, these additions contribute to the overall nutrient density of the meal and can help increase vegetable intake in a convenient format. For individuals who struggle to include vegetables in their morning routine, this bowl offers a practical way to consume some beneficial plant compounds.
DR. PRAEGER'S HEARTY BREAKFAST BOWL scores 50/100, a 'Decent' rating, primarily due to its classification as a processed food, despite contributions from fiber and protein.
How to eat it
This DR. PRAEGER'S breakfast bowl is designed as a convenient, single-serving meal. It is typically consumed as a quick breakfast option, requiring minimal preparation. Its hearty nature makes it suitable for starting the day, especially when time is limited. Be mindful of the portion size, as one bowl constitutes a full serving.
To enhance the nutritional value, consider pairing this bowl with a side of fresh fruit like berries or an apple for additional vitamins and antioxidants.
If you're looking to increase your vegetable intake further, add a handful of spinach or kale to the bowl while heating, as these greens cook down quickly.
For a more balanced meal, consider supplementing with a small serving of unsweetened yogurt to add probiotics and extra protein without significant added sugars.
Things to keep in mind
This product contains common allergens including milk and egg, as declared on the label. Individuals with allergies to these ingredients should avoid consumption. While the sodium content is moderate at 229.05mg per 100g, those monitoring their sodium intake for conditions like hypertension should be aware of its contribution to their daily total. The presence of corn starch and other processed ingredients means this product is not suitable for those strictly adhering to a whole-foods diet. There are no artificial sweeteners, colors, or preservatives listed, which may be a consideration for some consumers. Overall, for most healthy adults, this product does not present significant unique cautions beyond common allergens.
The DR. PRAEGER'S HEARTY BREAKFAST BOWL scores 50/100, which is considered 'Decent' by FoodScore standards. It offers beneficial fiber and protein, but is classified as a processed food. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DR. PRAEGER'S compare to other frozen breakfast bowls?
Compared to many other frozen breakfast bowls, such as those from Jimmy Dean or Evol, DR. PRAEGER'S HEARTY BREAKFAST BOWL often stands out for its inclusion of vegetable purees and a moderate amount of added sugar. However, its NOVA class 3 designation for processing is common across the frozen meal category. Always check the specific nutrition facts and ingredient list of any competing product for a direct comparison.
What is 'expeller pressed canola oil' and is it good for me?
Expeller pressed canola oil is a type of oil extracted using mechanical pressure rather than chemical solvents. Canola oil is generally considered a heart-healthy oil due to its low saturated fat content and high levels of monounsaturated and polyunsaturated fats, including some omega-3s, though this product does not list specific omega-3 content. Its presence contributes to the total fat content of the product.
What is a suitable portion size for this breakfast bowl?
The declared serving size for this product is 1 bowl. This portion provides 140.22 calories, 6.15g of protein, and 3.4g of fiber per 100g. Sticking to the recommended serving size helps manage calorie and nutrient intake effectively within a balanced dietary pattern.
Can this breakfast bowl be part of a vegetarian diet?
Yes, this DR. PRAEGER'S HEARTY BREAKFAST BOWL is suitable for a vegetarian diet as it contains cage-free eggs and dairy, but no meat, poultry, or fish. It provides a convenient option for vegetarians looking for a quick breakfast with protein and fiber.