EGGLAND'S BEST HAM & CHEESE OMELETS score 52/100 (Decent). While providing protein and some micronutrients, its ultra-processed nature and sodium content are the primary factors influencing its score.
This product scores 52/100, placing it in the 'Decent' category.
It provides 12.3g of protein per 100g, contributing to satiety.
A serving contains 467.21mg of sodium, which is a notable amount.
Classified as NOVA 4, it is an ultra-processed food.
Consider this product for occasional convenience rather than a daily staple.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.3g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
467.21mg
20% of Daily Value
+
What it brings to the table
Protein (12.3g)+8
Micronutrients (Vitamin A, Vitamin B12, Riboflavin)+6
−
What holds it back
Saturated fat (3.7g)-1
Sodium (467.2mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 52
EGGLAND'S BEST HAM & CHEESE OMELETS received a FoodScore of 52 out of 100, categorizing it as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product is a good source of protein, contributing 12.3g per 100g, which earned a bonus. It also provides meaningful amounts of Vitamin A (27% DV) and Vitamin B12 (31% DV), leading to additional micronutrient bonuses. However, several factors led to deductions. The product contains 3.69g of saturated fat per 100g, resulting in a penalty. Its sodium content is also high at 467.21mg per 100g, incurring another penalty. A significant deduction stemmed from its classification as NOVA 4, indicating it is an ultra-processed food. Ingredients like modified food starch, corn syrup solids, and sodium hexametaphosphate contribute to this classification. Compared to a generic dairy equivalent, which might include less processed options like plain eggs or natural cheese, this product's processing level and added ingredients are more extensive, impacting its overall nutritional quality.
Health benefits
What the nutrients in eggland's best ham & cheese omelets actually do for you, grounded in established dietary science.
Supports Protein Intake
This product offers 12.3g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle maintenance and repair, and for producing enzymes and hormones. Including adequate protein in meals can also help with satiety, potentially reducing overall calorie intake. For individuals looking to increase their protein consumption, EGGLAND'S BEST HAM & CHEESE OMELETS can be a convenient option.
Source of Key Vitamins
EGGLAND'S BEST HAM & CHEESE OMELETS provide 27% DV of Vitamin A and 31% DV of Vitamin B12 per 100g. Vitamin A is crucial for vision, immune function, and cell growth. Vitamin B12 plays a vital role in nerve function and the production of red blood cells. These micronutrients are important for overall health and can be beneficial additions to your diet, especially if you are monitoring your intake of these specific vitamins.
Convenient Meal Component
For those with limited time for meal preparation, this product offers a quick and easy option. Its pre-cooked format means it can be heated and consumed rapidly, fitting into busy schedules. While it is an ultra-processed food, its convenience can be a practical benefit for individuals seeking a ready-to-eat protein source, especially when other less processed options are not readily available.
EGGLAND'S BEST HAM & CHEESE OMELETS score 52/100 (Decent). While providing protein and some micronutrients, its ultra-processed nature and sodium content are the primary factors influencing its score.
How to eat it
EGGLAND'S BEST HAM & CHEESE OMELETS are designed for quick consumption, typically as a breakfast item or a light meal. They are pre-cooked and can be heated in a microwave or oven. A common portion is one omelet, which provides a convenient source of protein.
Pair with a side of fresh fruit or a small salad to add fiber and additional micronutrients.
Consider adding some sliced avocado for healthy fats to enhance satiety and nutrient intake.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day.
Use as a component in a larger meal, such as alongside whole-wheat toast and vegetables, rather than as a standalone meal.
Things to keep in mind
Consumers should be aware that EGGLAND'S BEST HAM & CHEESE OMELETS are classified as ultra-processed (NOVA 4). The ingredient list includes several additives such as modified food starch, corn syrup solids, and sodium hexametaphosphate, which are common in highly processed foods. The product also contains a notable amount of sodium (467.21mg per 100g), which individuals monitoring their blood pressure or overall sodium intake should consider. Allergens present include milk and egg, which are clearly declared. Individuals with sensitivities to food additives or those following a diet focused on whole, minimally processed foods may wish to consume this product in moderation.
This product scores 52/100, indicating it is a 'Decent' choice. It provides protein and some vitamins, but its ultra-processed nature and sodium content are factors to consider. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does EGGLAND'S BEST HAM & CHEESE OMELETS compare to a homemade omelet?
A homemade omelet, typically made with fresh eggs, cheese, and ham, would generally be less processed and allow for greater control over ingredients like sodium and additives. This EGGLAND'S BEST product contains ingredients like 'modified food starch' and 'corn syrup solids' not typically found in a simple homemade version, making it more processed.
What is 'modified food starch' in the ingredient list?
Modified food starch is a common food additive used as a thickener, stabilizer, or emulsifier in many processed foods. While generally recognized as safe, its presence indicates a higher degree of processing compared to whole foods.
How much sodium is in one serving of this product?
One serving (1 omelet) contains 467.21mg of sodium per 100g. This is a significant amount and contributes to the product's overall sodium content. Individuals monitoring their sodium intake should be mindful of this when consuming this product and balance it with low-sodium options throughout the day.
Can I eat EGGLAND'S BEST HAM & CHEESE OMELETS every day?
While convenient, daily consumption of this product should be considered in the context of your overall diet. Its ultra-processed classification and sodium content suggest it may be better suited for occasional consumption rather than a daily staple. Prioritizing whole, minimally processed foods is generally recommended for optimal health.