EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
FoodScore: 48/100 (Decent) for EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS.
This product provides a notable 41% DV of Vitamin B12 per 100g serving.
A significant concern is its NOVA class 4 status, indicating it is ultra-processed.
Compared to generic dairy equivalents, this product has higher sodium and saturated fat.
Consider this as an occasional convenience food rather than a daily staple.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.61g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
378.38mg
16% of Daily Value
+
What it brings to the table
Protein (12.6g)+8
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (378.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS receives a FoodScore of 48 out of 100, placing it in the 'Decent' category. The score is influenced by several factors, both positive and negative. On the positive side, the product earns +8 points for its protein content, providing 12.6g per 100g, and an additional +8 points for key micronutrients, including significant amounts of Vitamin A (320% DV), Vitamin B12 (41% DV), and calcium (11% DV). However, several penalties reduce the overall score. It loses 4 points due to its saturated fat content of 5.4g per 100g and 1 point for its sodium level of 378.4mg per 100g. The most significant deductions come from its classification as a NOVA class 4 ultra-processed food, incurring a -10 point penalty, and an additional -3 points for containing concentrated ultra-processed fat, likely from ingredients like canola oil and pasteurized process cheddar cheese. While EGGLAND'S BEST promotes 'cage free eggs,' the overall formulation includes several processed components that impact its nutritional density compared to less processed dairy options.
Health benefits
What the nutrients in eggland's best sausage & cheese cage free eggs omelets, sausage & cheese actually do for you, grounded in established dietary science.
Good Source of Protein
This product provides a meaningful amount of protein, with 12.61g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after eating. The protein primarily comes from the eggs and sausage, contributing to the structural and functional needs of the body. Including adequate protein in meals can support overall metabolic health and help manage appetite.
Rich in Vitamin A
EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS is notably high in Vitamin A, delivering 320% DV per 100g. Vitamin A is a crucial fat-soluble vitamin vital for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The high content in this product is primarily derived from the eggs and cheese. Consuming foods rich in Vitamin A contributes to overall eye health and a robust immune system.
Source of Vitamin B12
With 41% DV of Vitamin B12 per 100g, this product contributes significantly to your daily intake of this essential nutrient. Vitamin B12 plays a key role in nerve function, red blood cell formation, and DNA synthesis. It is particularly important for individuals following vegetarian or vegan diets, as it is primarily found in animal products. Including sources of Vitamin B12 helps maintain energy levels and supports neurological health.
EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS scores 48/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food and its saturated fat content.
How to eat it
This product is typically consumed as a quick breakfast or a light meal, often heated in a microwave. It's designed for convenience, offering a pre-portioned omelet with sausage and cheese. A common pitfall is relying on such convenience foods too frequently without balancing them with whole, unprocessed foods.
To enhance the meal's nutritional value, pair your EGGLAND'S BEST omelet with a side of fresh fruit or a small salad.
Consider adding a handful of spinach or other non-starchy vegetables to boost fiber content and micronutrients.
If sodium intake is a concern, balance this meal by choosing low-sodium options for other meals throughout the day.
Things to keep in mind
Consumers should be aware that EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS is classified as ultra-processed (NOVA 4), which means it contains ingredients that have undergone significant industrial processing. The ingredient list includes sorbic acid and natamycin as preservatives, which extend shelf life but are indicative of its processed nature. Allergens present in this product include milk and eggs, which are clearly declared. Individuals with sensitivities to highly processed foods or those monitoring their intake of preservatives might consider this product for occasional consumption rather than as a dietary staple. The sodium content is also relatively high, which could be a concern for individuals managing blood pressure.
Is EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS healthy?
This product scores 48/100, placing it in the 'Decent' category. While it offers protein, Vitamin A, and Vitamin B12, its classification as an ultra-processed food and its saturated fat content mean it's not the most nutrient-dense choice. It can fit into a balanced diet when consumed in moderation and alongside less processed foods.
How does EGGLAND'S BEST SAUSAGE & CHEESE CAGE FREE EGGS OMELETS compare to a homemade omelet?
A homemade omelet, especially one made with fresh vegetables and minimal added ingredients, would generally score higher due to its lower processing level and potentially lower sodium and saturated fat. This EGGLAND'S BEST product offers convenience but contains more processed ingredients like 'reconstituted skim milk' and 'pasteurized process cheddar cheese' compared to a simple homemade version.
What does 'cage free eggs' mean in this product?
The 'cage free eggs' claim means the eggs come from hens that are not confined in cages and have some freedom to roam within a barn or facility. While this speaks to animal welfare, it does not directly indicate a nutritional difference in the eggs themselves compared to conventionally farmed eggs in terms of macro or micronutrient content for this specific product.
What is a reasonable portion size for this omelet?
The serving size is listed as 1 Omelet. Sticking to this portion size helps manage calorie, fat, and sodium intake. For a more substantial meal, consider adding whole food components like extra vegetables or a piece of whole-grain toast rather than consuming multiple omelets.
Are there other convenient breakfast options that are less processed?
Yes, there are several less processed convenient breakfast options. For example, a plain Greek yogurt like FAGE with some berries, or a hard-boiled egg with a piece of fruit, would typically be less processed and offer a different nutritional profile with potentially higher fiber or lower saturated fat. These options require slightly more assembly but offer greater nutritional density.