EGGLAND'S BEST SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE
EGGLAND'S BEST SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE scores 48/100 (Decent) due to its **ultra-processed nature** and moderate saturated fat content, despite providing beneficial protein and micronutrients.
This product has a FoodScore of 48/100, placing it in the Decent category.
A serving provides 12.61g of protein, contributing to satiety.
It is classified as NOVA 4, indicating it is an ultra-processed food.
Sodium content is 378.38mg per 100g, which is a moderate amount.
Consider pairing with whole foods to enhance overall meal nutrition.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
12.61g
25% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
378.38mg
16% of Daily Value
+
What it brings to the table
Protein (12.6g)+8
Micronutrients (Calcium, Vitamin A, Vitamin B12, Riboflavin)+8
−
What holds it back
Saturated fat (5.4g)-4
Sodium (378.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 48
EGGLAND'S BEST SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE receives a FoodScore of 48/100, categorized as Decent. The primary factor influencing this score is its classification as NOVA class 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 5.41g of saturated fat per 100g, leading to a -4 point penalty. The sodium content, at 378.38mg per 100g, also contributes a -1 point penalty. The presence of concentrated ultra-processed fat (from ingredients like canola oil and pasteurized process cheddar cheese) results in a further -3 point deduction. On the positive side, the product gains +8 points for its protein content of 12.61g per 100g and another +8 points for its micronutrient profile, specifically providing good amounts of Vitamin A (320% DV), Vitamin B12 (41% DV), and calcium (11% DV). Compared to a generic dairy equivalent, this product's processing level and ingredient list, including items like reconstituted skim milk and sorbic acid, are notable differences.
Health benefits
What the nutrients in eggland's best sausage & cheese omelets, sausage & cheese actually do for you, grounded in established dietary science.
Supports Protein Intake
This product provides 12.61g of protein per 100g, which can contribute to your daily protein requirements. Adequate protein intake is important for muscle maintenance and repair, as well as supporting satiety. Including protein in meals can help you feel full longer, potentially aiding in overall calorie management. The eggs and sausage are primary sources of this protein.
Source of Essential Micronutrients
EGGLAND'S BEST SAUSAGE & CHEESE OMELETS offer a notable amount of certain micronutrients. It provides 320% DV of Vitamin A and 41% DV of Vitamin B12 per 100g, along with 11% DV of calcium. Vitamin A is crucial for vision and immune function, while Vitamin B12 is essential for nerve function and red blood cell formation. Calcium supports bone health.
Convenient Meal Component
For individuals seeking a quick and easy option, this product offers convenience as a pre-prepared meal component. Its ready-to-heat format can be useful for busy mornings or as a fast protein source. While convenient, it's beneficial to consider how it fits into a balanced dietary pattern, especially given its ultra-processed nature.
EGGLAND'S BEST SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE scores 48/100 (Decent) due to its ultra-processed nature and moderate saturated fat content, despite providing beneficial protein and micronutrients.
How to eat it
EGGLAND'S BEST SAUSAGE & CHEESE OMELETS are typically consumed as a quick breakfast item or a light meal. They are designed for convenience, often heated in a microwave. A common portion is one omelet, providing a ready-to-eat protein source.
Pair with a side of fresh fruit or a small salad to increase fiber and micronutrient intake.
Consider serving alongside a slice of whole-wheat toast to add complex carbohydrates and dietary fiber.
To manage sodium intake, balance this meal with other low-sodium foods throughout the day, as this product contains 378.38mg per 100g.
Things to keep in mind
This product contains several ingredients that classify it as ultra-processed. The presence of sorbic acid and natamycin as preservatives, along with xanthan gum and citric acid, are common in such formulations. Individuals with sensitivities to food additives may wish to review the ingredient list carefully. The product also contains common allergens including eggs and milk, as listed in the ingredient statement. While generally safe for most adults, individuals with specific dietary restrictions or allergies should be aware of these components. The sodium content, at 378.38mg per 100g, should be considered as part of a daily intake for those monitoring their sodium consumption.
Is EGGLAND'S BEST SAUSAGE & CHEESE OMELETS healthy?
This product scores 48/100 (Decent) on FoodScore. While it provides protein and some micronutrients like Vitamin A and B12, its classification as an ultra-processed food and its saturated fat content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with whole, less processed foods.
How does EGGLAND'S BEST SAUSAGE & CHEESE OMELETS compare to a homemade omelet?
Compared to a homemade omelet made with fresh eggs, milk, and unprocessed cheese and sausage, EGGLAND'S BEST SAUSAGE & CHEESE OMELETS are more processed and contain additional ingredients like reconstituted skim milk, canola oil, and preservatives such as sorbic acid. A homemade version would typically allow for greater control over ingredients and sodium content.
What is 'pasteurized process cheddar cheese'?
Pasteurized process cheddar cheese is a blend of cheddar cheese with other dairy ingredients, water, and emulsifying salts like sodium phosphate. It is designed for specific melting properties and extended shelf life, differing from natural cheddar cheese in its composition and processing.
What is a reasonable portion size for this product?
The declared serving size is one omelet. This provides 198.2 calories, 12.61g of protein, and 5.41g of saturated fat. For most individuals, one omelet is a reasonable portion as part of a meal, especially when supplemented with other nutrient-dense foods like vegetables or whole grains.
Can I eat EGGLAND'S BEST SAUSAGE & CHEESE OMELETS every day?
While this product offers convenience and protein, its ultra-processed nature and moderate saturated fat and sodium content suggest it may be best consumed in moderation rather than daily. Varying your breakfast choices with less processed options, such as plain eggs with vegetables or oatmeal, can contribute to a more diverse and nutrient-rich diet.
How does this compare to a similar product from Jimmy Dean?
When comparing EGGLAND'S BEST SAUSAGE & CHEESE OMELETS to a similar breakfast sandwich or omelet product from a brand like Jimmy Dean, you would typically find both are ultra-processed and designed for convenience. Nutritional profiles, particularly for sodium, saturated fat, and protein, would need to be compared directly as they can vary significantly between specific SKUs and brands.