ELMHURST BARISTA EDITION HEMP scores 45/100 (Decent) on FoodScore, primarily due to its classification as a NOVA 3 processed food and the presence of added cane sugar.
ELMHURST BARISTA EDITION HEMP scores 45/100 (Decent) on FoodScore.
This product contains 1.2g of added sugar per 100g serving.
It is classified as NOVA 3, indicating it is a processed food.
Compared to generic dairy, it offers significantly less protein and calcium.
Consider this product for specific uses like coffee or tea, rather than as a primary nutrient source.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
1.2g
2% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ELMHURST BARISTA EDITION HEMP earns a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects its nutritional profile, which includes 54.17 calories and 2.5g of total fat per 100g. A notable factor contributing to its score is the presence of added sugar, specifically 1.2g of cane sugar per 100g. While this amount is not excessively high, it does contribute to the overall processing level. The product is also classified as NOVA 3, meaning it is a processed food, which incurs a penalty in the FoodScore system. Micronutrient content is relatively low, with only 9% DV for potassium and 1% DV for calcium per 100g, and no significant amounts of iron, magnesium, zinc, or vitamins D, B12, folate, C, or A. When compared to a generic dairy equivalent, this ELMHURST product provides considerably less protein and essential micronutrients like calcium, positioning it as a different nutritional choice rather than a direct dairy substitute.
Health benefits
What the nutrients in elmhurst barista edition hemp, barista edition actually do for you, grounded in established dietary science.
A Plant-Based Alternative
This ELMHURST product offers a dairy-free option for individuals following plant-based diets or those with lactose intolerance. Made from hemp cream and whole grain oats, it provides a creamy texture suitable for various culinary applications without relying on animal products. This can be a useful choice for consumers looking to diversify their plant-based beverage options beyond common alternatives like soy or almond milk.
Lower in Saturated Fat
With only 0.42g of saturated fat per 100g, this product is relatively low in this type of fat compared to some dairy creamers or full-fat dairy products. Maintaining a lower intake of saturated fat is generally aligned with dietary guidelines for heart health. This makes it a suitable option for those monitoring their saturated fat consumption while still desiring a creamy addition to their beverages.
Source of Potassium
ELMHURST BARISTA EDITION HEMP provides 407.08mg of potassium per 100g, contributing 9% of the Daily Value. Potassium is an essential mineral that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a primary source, this contribution can help individuals meet their daily potassium needs as part of a varied diet.
ELMHURST BARISTA EDITION HEMP scores 45/100 (Decent) on FoodScore, primarily due to its classification as a NOVA 3 processed food and the presence of added cane sugar.
How to eat it
This barista edition hemp beverage is designed for use in coffee, tea, and other hot beverages, where its creamy texture and neutral flavor can enhance the drink. It is also suitable for use in smoothies or light cooking applications where a dairy-free liquid is desired. A typical serving size is 8 fluid ounces.
Use in coffee or tea: Its barista-friendly formulation is intended to froth and blend well, making it ideal for lattes and cappuccinos.
Pair with whole grains: Combine with a bowl of oatmeal or a whole-grain cereal to add a creamy element and complement the fiber content of the grains.
Smoothie base: Incorporate into smoothies with fruits and vegetables to add a dairy-free liquid base and a touch of creaminess.
Portion control: Be mindful of serving sizes, especially if you are monitoring calorie or added sugar intake, as the calories can add up with larger portions.
Things to keep in mind
Individuals with specific dietary sensitivities should note the presence of whole grain oats in the ingredient list, which may be a concern for those with gluten sensitivities if not certified gluten-free. The product also contains cane sugar as an added sweetener, which should be considered by individuals managing blood sugar levels or those aiming to reduce their intake of added sugars. While the amount of added sugar is not high, consistent consumption of processed foods with added sugars can contribute to overall sugar intake. The product is classified as NOVA 3, indicating it is processed, which some consumers prefer to limit in their diet.
ELMHURST BARISTA EDITION HEMP scores 45/100 (Decent) on FoodScore. It offers a plant-based alternative with relatively low saturated fat. However, it is a processed food (NOVA 3) and contains added sugar, and it is not a significant source of many essential vitamins and minerals found in dairy.
How does ELMHURST BARISTA EDITION HEMP compare to other plant-based milks?
Compared to some other plant-based milks like Silk Unsweetened Almond Milk, ELMHURST BARISTA EDITION HEMP has a similar calorie count but may have more added sugar and less calcium fortification. Its specific blend of hemp and oats gives it a unique flavor and texture profile, often preferred for coffee applications.
What is 'hemp cream' in the ingredient list?
Hemp cream is made from filtered water and hemp seeds. It provides the base for this plant-based beverage, contributing to its creamy texture and some of its fat content. Hemp seeds are known for their healthy fats, though the processing into a cream may alter some nutrient profiles.
Can I use this product as a milk substitute for children?
While ELMHURST BARISTA EDITION HEMP is a plant-based beverage, it does not offer the same nutritional profile as cow's milk, particularly in terms of protein and fortified calcium and Vitamin D. For children, it's important to ensure they receive adequate nutrients from other sources if this is used as a primary milk substitute.
Does this product contain gluten?
The ingredient list includes 'whole grain oats.' While oats are naturally gluten-free, they can be cross-contaminated with gluten during processing. If you have a gluten sensitivity or celiac disease, look for products specifically labeled as 'certified gluten-free' to ensure safety.