ELMHURST MILKED BROWN RICE BARISTA EDITION scores 58/100 (Decent) on FoodScore, primarily due to its **low protein and micronutrient content** compared to dairy milk.
ELMHURST MILKED BROWN RICE BARISTA EDITION has a FoodScore of 58/100.
It is a NOVA class 2 product, indicating it is minimally processed.
This product contains 0.8g of added sugar per 100g, contributing to its score.
It provides significantly less protein (0.42g/100g) and calcium (0% DV) than generic dairy milk.
Best used as a creamer or in recipes rather than a primary nutrient source.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
40mg
2% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST MILKED BROWN RICE BARISTA EDITION receives a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its nutritional profile, which is notably different from traditional dairy milk. The product is categorized as NOVA class 2, meaning it consists of processed culinary ingredients like brown rice and water, with minimal additives, earning it a bonus of 8 points. However, its nutritional density is low; it provides only 0.42g of protein and 0.4g of fiber per 100g. It also lacks significant amounts of essential micronutrients, with 0% DV for calcium, iron, magnesium, zinc, and vitamins A, D, B12, and C. While low in total fat (0.21g) and sodium (40mg), the presence of cane sugar (0.8g added sugar per 100g) contributes to its overall evaluation. Compared to generic dairy milk, ELMHURST offers considerably less protein and no naturally occurring calcium, which are key components of dairy's nutritional value.
Health benefits
What the nutrients in elmhurst milked brown rice barista edition actually do for you, grounded in established dietary science.
Suitable for Dairy-Free Diets
This ELMHURST product is an appropriate choice for individuals following dairy-free or vegan diets, as it is entirely plant-based. It provides an alternative to traditional milk for those with lactose intolerance or milk allergies, allowing them to enjoy beverages and recipes that typically call for milk. Its neutral flavor profile also makes it versatile for various culinary applications without altering the taste significantly.
Low in Saturated Fat and Cholesterol-Free
ELMHURST MILKED BROWN RICE BARISTA EDITION is naturally low in saturated fat (0g per 100g) and contains no cholesterol. This can be beneficial for individuals monitoring their intake of saturated fats and dietary cholesterol, which are often associated with cardiovascular health. Choosing plant-based alternatives like this can contribute to a diet focused on reducing these components.
Minimally Processed Formulation
As a NOVA class 2 food, this product is considered minimally processed, primarily consisting of filtered water and brown rice. The ingredient list is relatively short, with only a few additional components like cane sugar, dipotassium phosphate, and salt. This level of processing is generally preferred over highly ultra-processed foods, aligning with dietary recommendations to consume foods closer to their natural state.
ELMHURST MILKED BROWN RICE BARISTA EDITION scores 58/100 (Decent) on FoodScore, primarily due to its low protein and micronutrient content compared to dairy milk.
How to eat it
ELMHURST MILKED BROWN RICE BARISTA EDITION is typically used as a dairy-free alternative in coffee, tea, or other beverages, and in cooking or baking. Its 'Barista Edition' designation suggests it is formulated to foam well for coffee drinks. A common serving size is 8 fluid ounces.
Use this product as a creamer in coffee or tea for a dairy-free option, but be mindful it adds minimal protein.
Incorporate into smoothies for added liquid volume without significantly increasing protein or fat content.
Substitute for dairy milk in recipes like pancakes or baked goods where its mild flavor will not overpower other ingredients.
Pair with a protein source, such as nuts or seeds, when consumed as part of a meal to create a more nutritionally balanced option.
Things to keep in mind
This product is generally safe for consumption, but individuals with specific dietary needs should be aware of its nutritional profile. It is very low in protein and lacks the calcium and vitamin D typically found in fortified dairy milk or some other plant milks. While it contains cane sugar, the amount of added sugar (0.8g per 100g) is relatively low. Those relying on plant-based milks for significant nutrient contributions, especially calcium and vitamin D, should ensure these nutrients are obtained from other dietary sources or fortified alternatives. There are no common allergens declared on the label beyond potential cross-contamination risks not specified here.
Is ELMHURST MILKED BROWN RICE BARISTA EDITION healthy?
ELMHURST MILKED BROWN RICE BARISTA EDITION can be part of a healthy diet, especially for those avoiding dairy. However, it is low in protein and essential micronutrients like calcium and vitamin D. It's best viewed as a beverage base or creamer rather than a primary source of nutrition, and its overall healthfulness depends on the rest of your diet.
How does ELMHURST MILKED BROWN RICE BARISTA EDITION compare to other plant milks?
Compared to other plant milks like Oatly or Silk almond milk, ELMHURST brown rice milk is generally lower in protein and often lacks fortification with calcium and vitamin D. For instance, many almond or oat milks are fortified to match dairy milk's calcium content, which this product does not offer. Its primary benefit is its low allergen profile and mild taste.
What is dipotassium phosphate, and is it safe?
Dipotassium phosphate is a common food additive used as an emulsifier and stabilizer in many beverages, including plant milks. It helps prevent ingredients from separating and contributes to a smooth texture. It is generally recognized as safe (GRAS) by regulatory bodies like the FDA when consumed at typical levels found in food products.
What is a typical serving size, and how much can I drink daily?
A typical serving size for ELMHURST MILKED BROWN RICE BARISTA EDITION is 8 fluid ounces (approximately 240g). Given its low caloric and nutrient density, there isn't a strict daily limit from a nutritional standpoint. However, it's important to consider what other nutrients you might be missing if this is a primary beverage, especially protein and calcium.
Is this product suitable for people with nut allergies?
Yes, ELMHURST MILKED BROWN RICE BARISTA EDITION is made from brown rice and does not contain nuts, making it a suitable option for individuals with tree nut or peanut allergies. Always check the label for the most current allergen information and any cross-contamination warnings if allergies are severe.