Nothing notable — but nothing harmful either.
ELMHURST MILKED HAZELNUTS achieves a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects a balance of its nutritional profile and processing level. A significant factor is the presence of cane sugar, contributing 1.7g of added sugar per 100g. While this amount is not excessively high, it does impact the overall nutritional density. The product also contains 4.58g of total fat per 100g, with 0.42g being saturated fat, which is a moderate amount. Protein content is relatively low at 1.25g per 100g, and it provides no fiber. Micronutrient contributions are minimal, with only 1% DV for potassium and calcium, and 2% DV for iron. The product is also penalized 5 points for being a NOVA class 3 processed food, indicating it has undergone significant processing. Compared to a generic dairy equivalent, this product offers considerably less protein and calcium, and includes added sugars not typically found in plain dairy milk.
What the nutrients in elmhurst milked hazelnuts actually do for you, grounded in established dietary science.
ELMHURST MILKED HAZELNUTS can serve as a suitable dairy-free option for individuals with lactose intolerance or dairy allergies, or those following a vegan diet. It provides a creamy texture and flavor that can be enjoyed in various applications where dairy milk would typically be used. This product is made from hazelnuts and almonds, offering a plant-based base without animal products, making it a versatile choice for specific dietary needs.
With only 0.42g of saturated fat per 100g, ELMHURST MILKED HAZELNUTS is a low-saturated fat beverage. This can be beneficial for individuals monitoring their saturated fat intake as part of a heart-healthy diet. Choosing beverages lower in saturated fat can contribute to maintaining healthy cholesterol levels when consumed within a balanced dietary pattern.
The hazelnuts and almonds in ELMHURST MILKED HAZELNUTS contribute to its total fat content, which includes beneficial unsaturated fats. While specific omega-3 content is 0g, nuts are generally known for providing monounsaturated and polyunsaturated fats. These fats are important for overall health and can be a part of a balanced diet when consumed in moderation.
ELMHURST MILKED HAZELNUTS is typically consumed as a beverage, either on its own or as an addition to coffee, tea, or smoothies. It can also be used in cooking and baking as a dairy milk substitute. Common portion sizes are 8 fluid ounces, equivalent to approximately 240g.
Individuals with tree nut allergies (hazelnuts, almonds) must avoid ELMHURST MILKED HAZELNUTS due to its primary ingredients. The product contains cane sugar, which contributes to its added sugar content. While not excessively high, individuals managing blood sugar levels, such as those with diabetes, should factor this into their daily intake. The presence of "natural flavors" is common in processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists. This product is not a significant source of calcium or vitamin D, so individuals relying on dairy alternatives for these nutrients should ensure they obtain them from other fortified sources or supplements.