ELMHURST UNSWEETENED MILKED CASHEWS scores 58/100, primarily due to its minimal processing and lack of added sugars, though it offers limited micronutrient contributions.
FoodScore: 58/100 (Decent) for ELMHURST UNSWEETENED MILKED CASHEWS.
This product is NOVA class 2, indicating it is minimally processed.
It contains 0g of added sugar and 4mg of sodium per 100g.
Compared to generic dairy milk, it lacks significant calcium and vitamin D.
Use as a base for smoothies or in recipes where a neutral, creamy texture is desired.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.67g
3% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST UNSWEETENED MILKED CASHEWS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation, which includes only filtered water and cashews, contributing to its NOVA class 2 status for minimal processing, earning it an 8-point bonus. A key positive aspect is the absence of added sugars, aligning with dietary recommendations to limit these. The product is also very low in sodium, with only 4mg per 100g. However, its macronutrient profile shows 4.17g of total fat per 100g, with 0.62g being saturated fat, which is a moderate amount. Protein content is low at 1.67g per 100g, and it contains no fiber. Micronutrient contributions are also limited, with 0% DV for calcium, vitamin D, magnesium, zinc, B12, folate, vitamin C, and vitamin A. While it provides 60mg of potassium (1% DV) and 0.42mg of iron (2% DV), these amounts are not significant. Compared to generic dairy milk, ELMHURST lacks the naturally occurring calcium and vitamin D often found in dairy, which impacts its overall nutritional density.
Health benefits
What the nutrients in elmhurst unsweetened milked cashews, unsweetened actually do for you, grounded in established dietary science.
Supports Low-Sugar Diets
This cashew milk is an excellent choice for individuals aiming to reduce added sugar intake. With 0g of added sugar per 100g, it avoids the common pitfall of many flavored plant-based milks that can contribute significant amounts of sugars to the diet. This makes it suitable for those managing blood sugar levels or simply preferring a less sweet option for beverages and recipes.
Suitable for Dairy-Free Lifestyles
ELMHURST UNSWEETENED MILKED CASHEWS provides a dairy-free alternative for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. Its simple ingredient list of filtered water and cashews ensures it is free from animal products. This allows for versatility in culinary applications where a creamy, milk-like texture is desired without dairy.
Low in Sodium
With only 4mg of sodium per 100g, this product is very low in sodium. This can be beneficial for individuals monitoring their sodium intake, such as those with hypertension or at risk for cardiovascular disease. Choosing low-sodium beverages and food components can contribute to a healthier overall dietary pattern.
ELMHURST UNSWEETENED MILKED CASHEWS scores 58/100, primarily due to its minimal processing and lack of added sugars, though it offers limited micronutrient contributions.
How to eat it
Unsweetened cashew milk is commonly used as a neutral base in various culinary applications. It's often consumed in smoothies, coffee, or as a substitute for dairy milk in recipes. A typical serving size is 8 fluid ounces (approximately 240ml), which is slightly larger than the 100g reference.
Pair with protein-rich foods like nuts, seeds, or protein powder in smoothies to enhance satiety and nutrient density.
Use as a base for savory sauces or soups to add a creamy texture without dairy, ensuring it doesn't overpower other flavors.
Consider using it in oatmeal or cereal for a dairy-free option, but supplement with other sources of calcium and vitamin D.
Store in the refrigerator after opening and consume within 7-10 days for optimal freshness.
Things to keep in mind
This product contains cashews, which are a tree nut and a common allergen. Individuals with tree nut allergies should avoid this product. For those without allergies, the simple ingredient list of filtered water and cashews means there are no common additives like gums, emulsifiers, or artificial sweeteners to be concerned about. It is important to note that while it is a dairy alternative, it does not naturally contain the same levels of calcium or vitamin D as fortified dairy milk, so individuals relying on plant milks should ensure these nutrients are obtained from other dietary sources.
ELMHURST UNSWEETENED MILKED CASHEWS scores 58/100, indicating it is a decent choice. It is minimally processed and contains no added sugars or significant sodium. However, it is not a significant source of protein, fiber, or many essential micronutrients like calcium and vitamin D, which are often found in dairy milk.
How does ELMHURST compare to other plant-based milks?
Compared to other unsweetened plant milks like Silk Unsweetened Almondmilk or Califia Farms Unsweetened Oatmilk, ELMHURST UNSWEETENED MILKED CASHEWS offers a similar low-sugar and low-sodium profile. Its specific nutrient content, especially for protein and micronutrients, will vary depending on the base ingredient (almond, oat, soy) and whether the product is fortified.
What does 'milked cashews' mean?
'Milked cashews' refers to the process of blending cashews with water to create a creamy, milk-like beverage. In this product, it specifically means that cashews are the primary solid ingredient, contributing to its texture and flavor without the need for additional thickeners or emulsifiers.
What is a typical serving size for this cashew milk?
A typical serving size for ELMHURST UNSWEETENED MILKED CASHEWS is 8 fluid ounces (approximately 240ml). This amount contributes 130 calories, 4g of protein, and 10g of fat. It's important to consider this when incorporating it into your daily diet, especially if you are monitoring calorie or fat intake.
Can I use this cashew milk in coffee or tea?
Yes, ELMHURST UNSWEETENED MILKED CASHEWS can be used in coffee or tea. Its neutral flavor and creamy texture make it a suitable dairy-free alternative for hot beverages. However, like many plant-based milks, it may separate or curdle in very hot liquids, so adding it slowly or warming it slightly beforehand can help.