ELMHURST UNSWEETENED MILKED HAZELNUTS receives a FoodScore of 58/100 (Decent). Its score is primarily driven by its minimal processing and simple ingredient list, though it offers limited micronutrient contributions.
ELMHURST UNSWEETENED MILKED HAZELNUTS scores 58/100, categorized as Decent.
It contains 0g of added sugar, aligning with recommendations for reduced sugar intake.
With 0.83g protein and 0g fiber per 100g, it provides minimal macronutrients.
This product is NOVA class 2, indicating it is minimally processed.
It offers 1% DV for potassium and calcium, and 2% DV for iron per 100g.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST UNSWEETENED MILKED HAZELNUTS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects its formulation as a plant-based beverage with a relatively simple ingredient profile. The product contains only filtered water and hazelnuts, contributing to its NOVA class 2 designation, which earns it a bonus for being minimally processed. It contains 0g of added sugar and 0g of saturated fat per 100g, which are favorable nutritional aspects. However, its macronutrient profile is modest, providing only 0.83g of protein and 0g of fiber per 100g. Micronutrient contributions are also limited, with 1% DV for potassium and calcium, and 2% DV for iron. Compared to generic dairy milk, which typically offers higher amounts of protein, calcium, and vitamin D, this ELMHURST product serves more as a flavorful alternative rather than a direct nutritional substitute for dairy in terms of key nutrients.
Health benefits
What the nutrients in elmhurst unsweetened milked hazelnuts, unsweetened actually do for you, grounded in established dietary science.
A Suitable Option for Lactose Intolerance and Dairy-Free Diets
ELMHURST UNSWEETENED MILKED HAZELNUTS is an excellent choice for individuals who need to avoid dairy due to lactose intolerance or milk allergies, or for those following a vegan diet. As a plant-based beverage made from just water and hazelnuts, it provides a dairy-free liquid base for various culinary uses. This allows individuals with dietary restrictions to enjoy beverages and recipes that traditionally call for milk, without compromising their dietary needs or preferences. It's a straightforward alternative to cow's milk.
Low in Added Sugars and Saturated Fat
This ELMHURST product is formulated without any added sugars, which is a significant benefit for managing overall sugar intake. High consumption of added sugars is associated with various health concerns, making this unsweetened option a better choice for those monitoring their diet. Additionally, it contains only 0.21g of saturated fat per 100g, contributing to a heart-healthy dietary pattern. Choosing beverages low in saturated fat can help support cardiovascular health and manage cholesterol levels.
Minimally Processed with Simple Ingredients
The simplicity of the ingredient list, containing only filtered water and hazelnuts, means this product is minimally processed. This aligns with dietary recommendations to choose foods closer to their natural state. Products with fewer ingredients and less processing often contain fewer artificial additives, preservatives, or excessive sugars and fats. This makes ELMHURST UNSWEETENED MILKED HAZELNUTS a transparent choice for consumers seeking beverages with a clean label.
ELMHURST UNSWEETENED MILKED HAZELNUTS receives a FoodScore of 58/100 (Decent). Its score is primarily driven by its minimal processing and simple ingredient list, though it offers limited micronutrient contributions.
How to eat it
ELMHURST UNSWEETENED MILKED HAZELNUTS is commonly used as a dairy milk alternative in various applications. Its mild, nutty flavor makes it versatile for both sweet and savory dishes. People typically consume it in 8 fl oz servings, often in coffee, cereal, or smoothies.
Use this hazelnut milk in your morning coffee or tea for a dairy-free creamer alternative.
Blend into smoothies with fruits and a source of protein (like protein powder or nut butter) to create a more nutritionally complete meal or snack.
Incorporate into oatmeal or overnight oats for a subtle nutty flavor without adding sugar.
Swap for dairy milk in baking recipes where a neutral, unsweetened liquid is needed.
Things to keep in mind
ELMHURST UNSWEETENED MILKED HAZELNUTS contains hazelnuts, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this product. For those without allergies, the product is generally well-tolerated due to its simple ingredient list and lack of common additives like gums or emulsifiers often found in plant milks. It is low in protein and fiber, so it may not be a suitable primary source of these nutrients, particularly for growing children or individuals with higher protein needs. Consult a healthcare professional for personalized dietary advice, especially if you have specific health conditions or dietary restrictions.
With a FoodScore of 58/100, this ELMHURST product is considered 'Decent'. It is a good choice for those avoiding dairy or added sugars. However, it provides minimal protein (0.83g/100g) and fiber (0g/100g), and limited micronutrients, so it should be part of a balanced diet that includes other nutrient-dense foods.
How does ELMHURST UNSWEETENED MILKED HAZELNUTS compare to other plant milks?
Compared to fortified plant milks like Silk Unsweetened Almond Milk or Oatly Oat Milk, ELMHURST UNSWEETENED MILKED HAZELNUTS is not fortified with vitamins and minerals like calcium or vitamin D. This means it offers fewer micronutrients. Its simple ingredient list, however, may appeal to those seeking products with minimal additives.
What is the significance of 'Unsweetened' in the product name?
The term 'Unsweetened' indicates that no sugars have been added during processing. This is a key benefit, as many flavored or sweetened plant milks can contain significant amounts of added sugar. This ELMHURST product contains 0g of added sugar per 100g, aligning with dietary recommendations to limit added sugars.
Can I use this as a primary source of calcium or protein?
No, this product provides only 1% DV of calcium and 0.83g of protein per 100g. It is not a significant source of either nutrient. If you are using it as a dairy alternative, ensure you are getting adequate calcium and protein from other foods in your diet, such as fortified cereals, leafy greens, legumes, or other protein sources.
Is this product suitable for people with nut allergies?
No, this product contains hazelnuts, which are a tree nut. Individuals with tree nut allergies should avoid ELMHURST UNSWEETENED MILKED HAZELNUTS to prevent allergic reactions. Always check the ingredient list for allergens if you have dietary sensitivities.