ELMHURST VANILLA MILKED HEMP, VANILLA scores 45/100 (Decent) on FoodScore. Its moderate processing and the presence of added sugar are the primary factors influencing its score.
This ELMHURST product receives a FoodScore of 45/100, categorized as Decent.
It contains 0.8g of added sugar per 100g, contributing to its overall score.
With 0.83g protein and 0.8g fiber per 100g, it offers limited macronutrient contributions.
Compared to generic dairy milk, this plant-based alternative has a different nutrient profile.
Consider this product as an occasional addition rather than a primary source of nutrients.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
23mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ELMHURST VANILLA MILKED HEMP, VANILLA achieves a FoodScore of 45 out of 100, placing it in the Decent category. This score reflects its nutritional composition and level of processing. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty in the FoodScore system. Per 100g, it provides 42.08 calories, 0.83g of protein, and 0.8g of fiber. A notable aspect is the presence of cane sugar, contributing 0.8g of added sugar per 100g. While this amount is not excessively high, it does factor into the overall nutritional assessment. The fat content is 1.88g total fat, with a low 0.21g of saturated fat. Micronutrient contributions are minimal, with only 1% DV for potassium and calcium, and 2% DV for iron. Compared to generic dairy milk, this ELMHURST product offers significantly less protein and calcium, and lacks the fortification often found in other plant-based milks, which typically include vitamins D and B12.
Health benefits
What the nutrients in elmhurst vanilla milked hemp, vanilla actually do for you, grounded in established dietary science.
A Plant-Based Alternative
For individuals seeking a dairy-free option, ELMHURST VANILLA MILKED HEMP offers an alternative to traditional cow's milk. It is suitable for those with lactose intolerance or dairy allergies, or for individuals following a vegan diet. This product can be incorporated into various recipes or consumed on its own, providing a different flavor profile compared to other plant milks.
Low in Saturated Fat
This product is low in saturated fat, containing only 0.21g per 100g. Diets lower in saturated fat are often recommended for supporting cardiovascular health. While the overall fat content is modest, the type of fat present is predominantly unsaturated, which can be a beneficial aspect when considering dietary fat sources.
Versatile for Culinary Uses
ELMHURST VANILLA MILKED HEMP can be a versatile ingredient in the kitchen. Its vanilla flavor and creamy texture make it suitable for use in smoothies, coffee, or as a base for plant-based desserts. This allows for creative ways to incorporate a dairy-free option into a variety of meals and snacks, catering to different taste preferences and dietary needs.
ELMHURST VANILLA MILKED HEMP, VANILLA scores 45/100 (Decent) on FoodScore. Its moderate processing and the presence of added sugar are the primary factors influencing its score.
How to eat it
Plant-based milks like ELMHURST VANILLA MILKED HEMP are commonly used as a beverage, in cereal, or as an ingredient in cooking and baking. A typical serving size is 8 fluid ounces, which is equivalent to about 240g. Consumers often choose this type of milk for its dairy-free properties and flavor.
Pair with fiber-rich foods like whole-grain cereals or oatmeal to enhance satiety and nutrient intake.
Use in smoothies with fruits and a source of protein (e.g., protein powder, nuts) to create a more nutritionally complete meal or snack.
Consider using this product in moderation due to its limited nutrient density compared to fortified plant milks or dairy milk.
Store in the refrigerator after opening and consume within the recommended timeframe to maintain freshness and quality.
Things to keep in mind
The ingredient list for ELMHURST VANILLA MILKED HEMP includes natural flavors. While generally recognized as safe, the specific components of natural flavors are not always disclosed, which some individuals may prefer to avoid. This product is made with hemp seeds and whole grain oats, and while it is dairy-free, individuals with specific allergies or sensitivities to these ingredients should exercise caution. It is also important to note that this product is not fortified with vitamins and minerals like calcium and vitamin D, which are commonly found in dairy milk and many other plant-based milk alternatives. Therefore, it should not be relied upon as a primary source for these micronutrients.
ELMHURST VANILLA MILKED HEMP scores 45/100 (Decent) on FoodScore. It is a plant-based alternative that is low in saturated fat. However, it provides minimal protein, fiber, and micronutrients like calcium and vitamin D, which are often found in dairy milk or fortified plant milks. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ELMHURST VANILLA MILKED HEMP compare to other plant milks?
Compared to some other plant milks like Oatly or Silk, ELMHURST VANILLA MILKED HEMP has a different nutrient profile. Many other brands offer fortified versions with added calcium, vitamin D, and vitamin B12, which are absent in this specific ELMHURST product. It also contains less protein than some fortified soy milks.
What is 'hemp cream' in the ingredient list?
Hemp cream is made from filtered water and hemp seeds, which are the primary ingredients in this product. Hemp seeds are known for containing omega-3 and omega-6 fatty acids, though this product does not list specific omega-3 content. The 'cream' likely refers to the texture achieved from processing the hemp seeds.
What is a reasonable portion size for this product?
A reasonable portion size is typically 8 fluid ounces (approximately 240g). This amount would provide about 101 calories and 1.9g of added sugar. Adjust your portion based on your individual caloric and nutrient needs and how you are incorporating it into your diet.
Can I use ELMHURST VANILLA MILKED HEMP in coffee?
Yes, you can use ELMHURST VANILLA MILKED HEMP in coffee. Its creamy texture and vanilla flavor can complement coffee. However, be mindful that it contains added sugar, which will contribute to the overall sugar content of your beverage.