ENLIGHTENED CHOCOLATE LIGHT ICE CREAM, CHOCOLATE scores 49/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** despite beneficial protein and fiber content.
This ENLIGHTENED product scores 49/100, placing it in the 'Decent' category.
It provides 8.96g of protein and 3g of fiber per 100g serving.
Classified as NOVA 4, indicating it is an ultra-processed food.
Contains 0g of added sugar, a notable improvement over many generic ice creams.
A 1/2 cup serving can be a lower-calorie dessert option.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
3g
11% of Daily Value
Protein
8.96g
18% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
97.01mg
4% of Daily Value
+
What it brings to the table
Fiber (3g)+3
Protein (9.0g)+4
Micronutrients (Vitamin A)+2
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 49
ENLIGHTENED CHOCOLATE LIGHT ICE CREAM, CHOCOLATE achieves a FoodScore of 49/100. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its significant protein content (8.96g per 100g) and dietary fiber (3g per 100g), which contribute to satiety and digestive health. It also gains points for Vitamin A (17% DV). A key factor in its 'Decent' score is the absence of added sugar, which is a common concern in dessert items. However, a substantial penalty of -10 points is applied because it is classified as NOVA 4, meaning it is an ultra-processed food. This classification is due to its formulation with multiple industrial ingredients, including erythritol (a natural sweetener), milk protein concentrate, and various gums and emulsifiers, which differentiate it from a minimally processed dairy product. Compared to a generic dairy equivalent, this ENLIGHTENED SKU offers higher protein and fiber, but its ultra-processed nature is a significant detractor.
Health benefits
What the nutrients in enlightened chocolate light ice cream, chocolate actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENLIGHTENED light ice cream provides 8.96g of protein per 100g, which is a meaningful amount for a dessert item. Protein is essential for muscle repair, immune function, and satiety. Including protein in snacks or desserts can help manage hunger and support overall daily protein goals, especially for individuals looking to increase their intake without consuming excessive calories or added sugars. The milk protein concentrate contributes to this higher protein level.
Source of Dietary Fiber
With 3g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to regulate bowel movements and support a healthy gut microbiome. The non-GMO soluble corn fiber listed in the ingredients is a source of this fiber. While not a primary fiber source, it can help bridge the gap towards the recommended daily intake, which many Americans fall short of.
Lower in Added Sugar
This product contains 0g of added sugar per 100g, making it a suitable option for those monitoring their sugar intake. High consumption of added sugars is associated with various health concerns. By using erythritol and monk fruit extract as sweeteners, ENLIGHTENED offers a sweet treat without contributing to added sugar consumption, aligning with dietary recommendations to reduce intake of these sugars. This makes it a beneficial alternative to traditional ice creams.
ENLIGHTENED CHOCOLATE LIGHT ICE CREAM, CHOCOLATE scores 49/100 (Decent) on FoodScore, primarily due to its ultra-processed nature despite beneficial protein and fiber content.
How to eat it
ENLIGHTENED CHOCOLATE LIGHT ICE CREAM is typically consumed as a dessert or a sweet snack. A common portion size is 1/2 cup, as indicated on the label. It's often eaten straight from the container or in a bowl, similar to traditional ice cream. The lower calorie and sugar profile makes it appealing for those managing weight or blood sugar.
Pair with fresh berries or a small handful of nuts to add additional fiber and healthy fats, enhancing the nutritional profile of your dessert.
Mind your portion size; while lower in calories, consuming multiple servings can still lead to excess calorie intake.
Consider this as a swap for higher-sugar desserts like regular ice cream or pastries when you're looking for a sweet treat with less added sugar.
Things to keep in mind
Individuals with sensitive digestive systems may experience discomfort from the sugar alcohols present in this product. Erythritol and vegetable glycerin are sugar alcohols that, when consumed in larger quantities, can lead to gastrointestinal symptoms such as bloating, gas, or diarrhea in some people. While generally recognized as safe, it's advisable to consume this product in moderation, especially if you are new to sugar alcohols or have a history of IBS. The product contains milk, which is a common allergen. There are no other major allergens explicitly declared that would warrant specific caution beyond typical food sensitivities.
Is ENLIGHTENED CHOCOLATE LIGHT ICE CREAM, CHOCOLATE healthy?
This ENLIGHTENED product scores 49/100, which is in the 'Decent' range. It offers benefits like higher protein and fiber and no added sugar, which are positive attributes. However, its classification as an ultra-processed food (NOVA 4) means it contains multiple industrial ingredients, which is a factor to consider in a balanced diet. It can be part of a healthy eating pattern when consumed in moderation.
How does ENLIGHTENED CHOCOLATE LIGHT ICE CREAM compare to regular ice cream?
Compared to a generic full-fat, full-sugar chocolate ice cream, this ENLIGHTENED product is significantly lower in calories and contains 0g of added sugar. It also offers more protein and fiber. While regular ice cream is typically less processed, this light ice cream provides a nutritionally distinct alternative for those prioritizing lower sugar and higher protein.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally considered safe for consumption, though some individuals may experience digestive discomfort (like bloating or gas) if consumed in large amounts. It is absorbed in the small intestine and mostly excreted unchanged.
What is a reasonable portion size for this light ice cream?
The recommended serving size for ENLIGHTENED CHOCOLATE LIGHT ICE CREAM is 1/2 cup. Sticking to this portion helps manage calorie intake and ensures you receive the nutritional benefits without overconsumption. While it's a lower-calorie option, consuming multiple servings can still add up, especially if you are monitoring your overall calorie intake.
Can I eat ENLIGHTENED CHOCOLATE LIGHT ICE CREAM if I'm managing my blood sugar?
This product contains 0g of added sugar and uses sweeteners like erythritol and monk fruit extract, which do not significantly impact blood sugar levels. This makes it a potentially suitable dessert option for individuals managing their blood sugar, including those with diabetes. However, it's always advisable to monitor individual responses and consult with a healthcare professional or registered dietitian.
How does ENLIGHTENED compare to Halo Top ice cream?
Both ENLIGHTENED and Halo Top are brands known for their light ice cream products that aim to be lower in calories and sugar than traditional ice cream. They often use similar sugar alcohols and alternative sweeteners. Nutritional profiles can vary between specific flavors and product lines, but generally, they offer comparable benefits in terms of reduced sugar and increased protein/fiber compared to conventional ice creams.