FAGE CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED PISTACHIOS, CARROT GINGER WITH ROASTED PISTACHIOS
FAGE CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT scores 53/100, placing it in the decent category, primarily due to its notable protein content and beneficial Vitamin A, balanced against its NOVA 3 processing classification.
This FAGE yogurt earns a FoodScore of 53/100 (Decent).
It provides a substantial 10g of protein per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Compared to plain yogurt, it contains added ingredients like cane sugar and natural flavor.
Consider this as an occasional snack rather than a daily staple due to its processing.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
173.33mg
8% of Daily Value
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What it brings to the table
Protein (10g)+6
Micronutrients (Vitamin A)+2
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What holds it back
Processed (NOVA 3)-5
Why it scores 53
FAGE CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT receives a FoodScore of 53 out of 100, placing it in the decent category. This score reflects a balance of positive nutritional attributes and factors related to processing. On the positive side, the product is a good source of protein, contributing 10g per 100g, which earns a significant bonus. It also provides a notable amount of Vitamin A, at 74% DV per 100g, contributing positively to its micronutrient profile. However, the product is categorized as NOVA 3, meaning it is a processed food, which incurs a penalty. While it contains no declared added sugar, the presence of cane sugar in the ingredient list, even if not contributing to 'added sugar' as defined by the USDA for this specific formulation, indicates a level of formulation beyond simple yogurt. Compared to a generic plain whole-milk or nonfat yogurt baseline, this FAGE product offers a similar protein density but includes additional ingredients for flavor and texture, such as corn starch and natural flavor, moving it further from a minimally processed food.
Health benefits
What the nutrients in fage carrot ginger blended crossovers low-fat greek strained yogurt with roasted pistachios, carrot ginger with roasted pistachios actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt is a good source of protein, providing 10g per 100g. Protein is essential for repairing and building muscle tissue, and it can also contribute to feelings of fullness, which may help manage appetite. Incorporating protein-rich foods like this yogurt can be beneficial for individuals looking to support their muscle health or feel more satisfied between meals.
Contributes to Vitamin A Intake
The product provides 74% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for maintaining healthy vision, immune function, and skin health. Including foods rich in Vitamin A, such as this yogurt, can help meet daily requirements and support overall bodily functions.
Provides Live Active Cultures
FAGE CARROT GINGER BLENDED CROSSOVERS contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. These beneficial bacteria are known to support gut health by contributing to a balanced microbiome. Consuming foods with live cultures may aid in digestion and nutrient absorption.
FAGE CARROT GINGER BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT scores 53/100, placing it in the decent category, primarily due to its notable protein content and beneficial Vitamin A, balanced against its NOVA 3 processing classification.
How to eat it
This FAGE Greek strained yogurt is typically consumed as a quick breakfast, a mid-day snack, or a light dessert. Its individual container makes it convenient for on-the-go consumption. The portion size is generally one container, providing a satisfying amount of protein.
To enhance fiber intake, pair this yogurt with a small serving of fresh fruit like berries or a sprinkle of chia seeds.
Consider this yogurt as a protein-rich snack to help manage hunger between meals, especially after physical activity.
If seeking a less processed option, alternate with plain Greek yogurt and add your own fresh carrots and ginger for flavor control.
Be mindful of the overall sodium content if you are monitoring your sodium intake from various food sources.
Things to keep in mind
This FAGE yogurt contains milk and pistachios, which are common allergens. Individuals with allergies to dairy or tree nuts should avoid this product. While the product does not have declared added sugar, the presence of cane sugar in the ingredient list indicates a sweetening agent. Those monitoring their sugar intake, such as individuals with diabetes, should be aware of the total carbohydrate content. The product is generally safe for most healthy adults, but its NOVA 3 classification means it is a processed food, and a diet rich in minimally processed foods is generally recommended for optimal health. There are no artificial sweeteners or colors listed, which may be a consideration for some consumers.
This FAGE yogurt scores 53/100, placing it in the decent category. It offers a good amount of protein (10g per 100g) and Vitamin A (74% DV), which are beneficial. However, it is a NOVA 3 processed food and contains ingredients like cane sugar and natural flavor, which move it away from a whole food. It can be part of a balanced diet when consumed in moderation.
How does FAGE CARROT GINGER BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product offers similar protein levels but includes additional ingredients like carrot, pistachios, cane sugar, and natural flavor. Plain Greek yogurt typically has fewer ingredients and no added sugars, making it a less processed option. For example, a plain FAGE Total 0% Milkfat Greek Yogurt would have a simpler ingredient list and no added sugars.
What is 'cane sugar' doing in the ingredient list if there's no added sugar declared?
The presence of cane sugar in the ingredient list indicates it's used as a sweetening agent. The 'added sugar' value on the nutrition label is determined by specific FDA guidelines. It's possible the amount of cane sugar is below the threshold for reporting as 'added sugar' per serving, or it's offset by other components in the formulation. Consumers should be aware of its inclusion.
How much of this yogurt can I eat daily?
One container (140g) provides 140 calories and 10g of protein. For most adults, one serving can be a satisfying snack or part of a meal. If you consume multiple servings, be mindful of the total calorie, fat, and sodium intake, as these can add up.
Is this product suitable for someone with a nut allergy?
No, this product is not suitable for someone with a nut allergy because it explicitly lists 'pistachios' in its ingredients. Pistachios are a type of tree nut and can cause severe allergic reactions in sensitive individuals. Always check the ingredient list carefully if you have any food allergies.