FAGE COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED CASHEWS, COCONUT CURRY WITH ROASTED CASHEWS
FAGE COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score, despite its protein content.
This FAGE yogurt scores 45/100, placing it in the 'Decent' category.
It provides 9.3g of protein per 100g, contributing positively to satiety.
Classified as NOVA 4, it is an ultra-processed food, a key factor in its score.
Contains 193.33mg of sodium per 100g, higher than plain yogurt baselines.
Best consumed as an occasional snack rather than a daily staple.
Scores +12 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.7g
3% of Daily Value
Protein
9.33g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
193.33mg
8% of Daily Value
+
What it brings to the table
Protein (9.3g)+5
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 45
FAGE COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT receives a FoodScore of 45 out of 100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product offers a notable 9.3g of protein per 100g, which contributes to satiety and muscle maintenance. However, a significant penalty is applied due to its classification as NOVA class 4, indicating it is an ultra-processed food. This classification is based on the presence of ingredients like cane sugar, corn starch, and natural flavor, which are typically found in formulations that undergo extensive industrial processing. While the product contains 0g of added sugar, the presence of cane sugar as an ingredient contributes to its overall sugar content. Compared to a reference baseline of plain whole-milk or nonfat yogurt, which typically scores higher due to fewer added ingredients and less processing, this FAGE product's score is lower. The sodium content at 193.33mg per 100g is also higher than what is typically found in plain yogurts, which can be a consideration for those monitoring sodium intake.
Health benefits
What the nutrients in fage coconut curry blended crossovers low-fat greek strained yogurt with roasted cashews, coconut curry with roasted cashews actually do for you, grounded in established dietary science.
Supports Protein Intake
This FAGE yogurt provides 9.3g of protein per 100g, which can contribute to meeting daily protein requirements. Protein is essential for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods like this yogurt can help with satiety, potentially reducing overall calorie intake throughout the day. For individuals looking to increase their protein consumption, this product offers a convenient option within a balanced diet.
Source of Live Active Cultures
The strained yogurt in this product contains live active yogurt cultures, including L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These cultures are beneficial for gut health, as they can help maintain a balanced microbiome. A healthy gut microbiome is associated with improved digestion and nutrient absorption. Regular consumption of foods with live cultures may support overall digestive wellness.
Convenient Snack Option
FAGE COCONUT CURRY BLENDED CROSSOVERS offers a convenient and portable snack option for busy individuals. Its individual packaging makes it easy to consume on the go, providing a source of protein and some fat to help manage hunger between meals. While it is an ultra-processed food, it can serve as a more nutrient-dense alternative to other highly processed snacks that may be lower in protein and higher in added sugars.
FAGE COCONUT CURRY BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT scores 45/100 (Decent). Its NOVA 4 classification as an ultra-processed food is the primary factor limiting a higher score, despite its protein content.
How to eat it
This FAGE yogurt is typically consumed as a snack or a light meal. Its savory flavor profile makes it a unique option compared to traditional sweet yogurts. A common portion is one container, which is 150g, providing a convenient single serving.
Consider pairing this yogurt with fresh vegetables like cucumber or bell peppers to add fiber and micronutrients.
Use a smaller portion (e.g., half a container) as a savory dip for whole-grain crackers or pita bread.
To balance the sodium content, ensure your other meals throughout the day are lower in sodium.
This yogurt can be a quick post-workout snack due to its protein content, aiding in muscle recovery.
Things to keep in mind
This FAGE yogurt contains several ingredients that consumers should be aware of. It is made with skimmed milk and cream, and therefore contains dairy, which is an allergen for some individuals. The ingredient list also includes cashews, a tree nut, which is another common allergen. Individuals with nut allergies should avoid this product. The presence of natural flavor and caramel color, while generally recognized as safe, contributes to its NOVA 4 ultra-processed classification. Those sensitive to food additives or seeking to minimize consumption of ultra-processed foods may wish to consume this product in moderation. The sodium content of 193.33mg per 100g should be noted by individuals monitoring their sodium intake.
This FAGE yogurt scores 45/100, placing it in the 'Decent' category. It offers a good amount of protein (9.3g per 100g) and live active cultures. However, it is classified as an ultra-processed food (NOVA 4) due to its ingredients and processing, which can be a consideration for overall dietary quality. It's best viewed as an occasional component of a balanced diet.
How does FAGE COCONUT CURRY BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE product has a lower FoodScore, primarily due to its ultra-processed classification and the presence of added ingredients like cane sugar and natural flavors. Plain Greek yogurt, such as a generic USDA Foundation product, typically scores higher because it contains fewer ingredients and undergoes less processing. This product offers a unique savory flavor, while plain Greek yogurt is more versatile for both sweet and savory applications.
What is 'natural flavor' in this FAGE yogurt?
The term 'natural flavor' on an ingredient list indicates a flavor derived from a natural source, such as a spice, fruit, or vegetable. While the source is natural, the flavor itself is often highly processed and concentrated. Its inclusion contributes to the product's NOVA 4 classification as an ultra-processed food, meaning it has undergone significant industrial processing.
How much of this yogurt can I eat daily?
Given its FoodScore of 45/100 and NOVA 4 classification, this FAGE yogurt is best consumed in moderation. While it provides protein, it also contains higher sodium and is ultra-processed. A single 150g serving can be part of an occasional snack, but for daily intake, consider opting for less processed alternatives like plain yogurt with your own additions.
Does this yogurt contain probiotics?
Yes, this FAGE yogurt contains live active yogurt cultures, which are a type of probiotic. The specific cultures listed are L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus, and L. Casei. These can contribute to gut health by supporting a balanced microbiome. However, the overall health impact should be considered in the context of the product's other ingredients and processing.