FAGE OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, OLIVE THYME WITH ROASTED ALMONDS
FAGE OLIVE THYME BLENDED CROSSOVERS scores 51/100, primarily driven by its NOVA 3 classification as a processed food, despite a notable protein bonus. This FAGE product offers a savory yogurt option.
This FAGE SKU receives a FoodScore of 51/100, categorized as Decent.
It provides a significant protein bonus with 10g of protein per 100g serving.
The NOVA 3 classification indicates it is a processed food, incurring a -5 penalty.
Compared to plain yogurt, this product has higher sodium at 200mg per 100g.
Consider this product as a savory snack or a component of a light meal.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
200mg
9% of Daily Value
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What it brings to the table
Protein (10g)+6
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What holds it back
Processed (NOVA 3)-5
Why it scores 51
The FAGE OLIVE THYME BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT achieves a FoodScore of 51 out of 100. This score reflects a balance of beneficial nutrients and processing considerations. A key positive is the high protein content, contributing 10g per 100g, which earns a +6 bonus. This makes it a more satiating option compared to many snacks. However, the product is classified as NOVA 3, indicating it is a processed food, which incurs a -5 penalty. Ingredients like cane sugar, corn starch, and natural flavor contribute to this classification, moving it away from a minimally processed food. While it contains 0g of added sugar, the presence of these ingredients, along with olives, garlic, and onion, distinguishes it from a simple plain yogurt. Compared to a generic plain whole-milk or nonfat yogurt baseline, this FAGE product offers a different flavor profile and a higher sodium content of 200mg per 100g, which is a factor for those monitoring sodium intake. The fat content is moderate at 7.33g total fat per 100g, with 1.67g saturated fat, aligning with a low-fat profile.
Health benefits
What the nutrients in fage olive thyme blended crossovers low-fat greek strained yogurt with roasted almonds, olive thyme with roasted almonds actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This FAGE yogurt provides 10g of protein per 100g, which is a significant amount for a snack. Protein is essential for the repair and growth of muscle tissue and can contribute to feelings of fullness, helping to manage appetite. Including protein-rich foods like this yogurt can be a useful strategy for individuals looking to maintain muscle mass or support satiety between meals, especially when combined with other nutrient-dense foods.
Source of Calcium for Bone Health
With 100mg of calcium per 100g, this product contributes 8% of the Daily Value for calcium. Calcium is a critical mineral for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. While not a primary source, regularly incorporating foods like this yogurt can help meet daily calcium requirements, particularly for those who consume dairy products.
Contains Live Active Cultures
The strained yogurt in this product contains live active yogurt cultures, including L. bulgaricus, S. thermophilus, L. acidophilus, bifidus, and L. casei. These cultures are beneficial microorganisms that can contribute to a healthy gut microbiome. Consuming foods with live active cultures may support digestive health and nutrient absorption, making this a functional component of the product.
FAGE OLIVE THYME BLENDED CROSSOVERS scores 51/100, primarily driven by its NOVA 3 classification as a processed food, despite a notable protein bonus. This FAGE product offers a savory yogurt option.
How to eat it
This FAGE OLIVE THYME BLENDED CROSSOVERS yogurt is typically consumed as a savory snack or a light meal component. Its unique flavor profile makes it versatile for various culinary applications, moving beyond traditional sweet yogurt uses. A common portion is the full 5.3 oz container.
Pair with fresh vegetables like cucumber or bell peppers for added fiber and vitamins, creating a balanced snack.
Use as a savory dip for whole-grain crackers or pita bread, offering a protein-rich alternative to cheese spreads.
Incorporate into a light lunch salad as a dressing base or a side, complementing leafy greens and lean protein.
Consider using a smaller portion, such as half the container, if you are looking to manage calorie intake for a quick snack.
Things to keep in mind
Individuals with allergies should note that this product contains milk and almonds, as declared in the ingredient list. The presence of natural flavor is a common ingredient in processed foods, and while generally recognized as safe, some individuals may prefer products with simpler ingredient lists. The sodium content of 200mg per 100g is moderate; however, those on a sodium-restricted diet should account for this in their daily intake. There are no artificial sweeteners or colors, which may be a preference for some consumers. Overall, this SKU is generally well-tolerated, but those with specific dietary sensitivities to any listed ingredients should exercise caution.
This FAGE product scores 51/100, placing it in the 'Decent' category. It offers 10g of protein per 100g and contains live active cultures, which are beneficial. However, its classification as a NOVA 3 processed food and moderate sodium content are factors to consider in a balanced diet.
How does FAGE OLIVE THYME BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to a generic plain Greek yogurt, this FAGE SKU offers a distinct savory flavor profile due to ingredients like olives, thyme, and garlic. While both provide protein, this product has a higher sodium content (200mg vs. typically lower in plain yogurt) and is more processed. For a less processed option, plain Greek yogurt like Chobani Plain Whole Milk Greek Yogurt would be a closer match.
What is 'natural flavor' in this product?
The term 'natural flavor' on an ingredient list refers to a substance derived from a natural source (like a spice, fruit, or vegetable) whose primary function is flavoring rather than nutrition. While derived from natural sources, these flavors can be complex mixtures and are often part of the reason a food is classified as processed.
What is a typical serving size for this FAGE yogurt?
The declared serving size for this FAGE product is 5.3 ounces (approximately 150g). This provides 15g of protein and 300mg of sodium per serving. This portion size can be a satisfying snack or a component of a larger meal, depending on individual dietary needs.
Can I use this yogurt in cooking?
Yes, the savory profile of FAGE OLIVE THYME BLENDED CROSSOVERS makes it suitable for various culinary uses beyond just eating it plain. It can be used as a base for dips, a creamy component in savory sauces, or even as a marinade for poultry or fish, adding a unique Mediterranean-inspired flavor.