Fage Tomato Basil Blended Crossovers Low-Fat Greek Strained Yogurt with Roasted Almonds, Tomato Basil with Roasted Almonds
FAGE TOMATO BASIL BLENDED CROSSOVERS scores 51/100 (Decent), primarily driven by its **protein content** and classification as a **processed food**.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #2186585).
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS contains 140 kcal per 100 g.
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS contains 10.0 g of protein per 100 g.
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS contains 1.3 g of fiber per 100 g.
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS contains 6.7 g of total fat per 100 g (1.3 g saturated).
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS contains 0 g of added sugar per 100 g.
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS provides 233 mg of sodium per 100 g.
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS provides 100 mg of calcium per 100 g.
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS provides 0 mg of iron per 100 g.
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS scores 51/100 on FoodScore (decent).
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT WITH ROASTED ALMONDS, TOMATO BASIL WITH ROASTED ALMONDS is classified as NOVA 3 (processed food).
This FAGE product earns a FoodScore of 51/100, placing it in the 'Decent' category.
It provides a notable 10g of protein per 100g serving, contributing to satiety.
Classified as NOVA class 3, it is a processed food, which impacts its overall score.
Compared to plain yogurt, this SKU contains added ingredients like cane sugar and corn starch.
Consider this product as an occasional snack rather than a daily staple due to its processing.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.3g
5% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
233.33mg
10% of Daily Value
+
What it brings to the table
Protein (10g)+6
−
What holds it back
Processed (NOVA 3)-5
Why it scores 51
FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. The primary positive driver for this score is its substantial protein content, providing 10g per 100g, which earns a significant bonus. However, the product's classification as NOVA class 3, indicating it is a processed food, incurs a penalty. While the label states 'LOW-FAT,' it still contains 6.67g of total fat per 100g, with 1.33g being saturated fat. The ingredient list includes cane sugar and corn starch, which contribute to its processed nature, though the product declares 0g of added sugar per 100g, suggesting these are present in minimal amounts or offset by other components. Compared to a baseline of plain whole-milk or nonfat yogurt, this FAGE SKU contains more ingredients and is less minimally processed, which is reflected in its NOVA classification and overall score.
Health benefits
What the nutrients in fage tomato basil blended crossovers low-fat greek strained yogurt with roasted almonds, tomato basil with roasted almonds actually do for you, grounded in established dietary science.
Supports Muscle Maintenance
This FAGE yogurt provides 10g of protein per 100g serving, which is a significant amount for a snack. Protein is essential for the repair and maintenance of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The strained yogurt base naturally concentrates protein, contributing to its higher content compared to unstrained yogurts.
Source of Live Active Cultures
FAGE TOMATO BASIL BLENDED CROSSOVERS contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health, contributing to a balanced microbiome. Including foods with live cultures in your diet can support digestive wellness, though the specific impact can vary among individuals.
Convenient Snack Option
As a pre-portioned container, this product offers a convenient and ready-to-eat snack. Its combination of protein and fat can contribute to satiety, potentially helping to manage hunger between meals. The inclusion of roasted almonds adds texture and healthy fats, making it a more substantial snack compared to plain yogurt alone.
FAGE TOMATO BASIL BLENDED CROSSOVERS scores 51/100 (Decent), primarily driven by its protein content and classification as a processed food.
How to eat it
This FAGE yogurt is typically consumed as a quick snack or light meal. Its savory flavor profile makes it a versatile option for those looking for alternatives to sweet yogurts. A single container is a common portion size, offering a convenient way to incorporate protein.
Pair this yogurt with fresh vegetables like cucumber slices or bell pepper strips for added fiber and micronutrients.
Use it as a savory dip for whole-grain crackers or pita bread to enhance a light lunch or snack.
Consider this a post-workout snack due to its protein content, which supports muscle recovery.
To manage sodium intake, balance this product with other low-sodium foods throughout your day.
Things to keep in mind
Individuals with milk allergies must avoid this product as it contains skimmed milk and cream. The ingredient list also specifies almonds, indicating a tree nut allergen for those sensitive. While the product declares 0g of added sugar per 100g, it does contain cane sugar and corn starch, which are processed ingredients. Those monitoring their intake of processed foods or specific carbohydrates may wish to consider these components. The sodium content of 233.33mg per 100g is moderate; individuals on sodium-restricted diets should account for this in their daily intake.
This FAGE product scores 51/100, placing it in the 'Decent' category. It offers a good amount of protein (10g per 100g) and live active cultures. However, it is classified as a processed food (NOVA class 3) and contains ingredients like cane sugar and corn starch, which contribute to its processing level. It can be part of a balanced diet when consumed in moderation.
How does FAGE TOMATO BASIL BLENDED CROSSOVERS compare to plain Greek yogurt?
Compared to plain Greek yogurt, this FAGE SKU is more processed due to added ingredients like tomato paste, corn starch, and natural flavors. While it still provides protein, plain Greek yogurt typically has fewer ingredients and allows for more control over added flavors and sugars. For a less processed option, plain Greek yogurt is generally preferred.
What are 'natural flavors' in this product?
Natural flavors are food additives derived from natural sources, such as spices, fruits, vegetables, or meat, to enhance the taste of a product. While they originate from natural sources, they undergo processing. Their specific composition is proprietary and not fully disclosed on the label, which is common across many processed foods.
What is a reasonable portion size for this FAGE yogurt?
The serving size is one container, which is 100g. This provides 140 calories, 10g of protein, and 233.33mg of sodium. This portion is suitable as a single snack. If consuming multiple servings, be mindful of the cumulative calorie and sodium intake.
Can I eat this FAGE yogurt every day?
While this FAGE product offers protein and live cultures, its classification as a processed food and moderate sodium content suggest it's best enjoyed as part of a varied diet. For daily consumption, consider rotating with less processed options like plain Greek yogurt from brands such as Chobani or Oikos, or whole fruits and vegetables, to ensure a broader range of nutrients.