FAGE TOMATO BASIL BLENDED CROSSOVERS LOW-FAT GREEK STRAINED YOGURT achieves a FoodScore of 51 out of 100, placing it in the 'Decent' category. The primary positive driver for this score is its substantial protein content, providing 10g per 100g, which earns a significant bonus. However, the product's classification as NOVA class 3, indicating it is a processed food, incurs a penalty. While the label states 'LOW-FAT,' it still contains 6.67g of total fat per 100g, with 1.33g being saturated fat. The ingredient list includes cane sugar and corn starch, which contribute to its processed nature, though the product declares 0g of added sugar per 100g, suggesting these are present in minimal amounts or offset by other components. Compared to a baseline of plain whole-milk or nonfat yogurt, this FAGE SKU contains more ingredients and is less minimally processed, which is reflected in its NOVA classification and overall score.
What the nutrients in fage tomato basil blended crossovers low-fat greek strained yogurt with roasted almonds, tomato basil with roasted almonds actually do for you, grounded in established dietary science.
This FAGE yogurt provides 10g of protein per 100g serving, which is a significant amount for a snack. Protein is essential for the repair and maintenance of muscle tissue, making this product a suitable option for individuals looking to increase their protein intake, especially after physical activity. The strained yogurt base naturally concentrates protein, contributing to its higher content compared to unstrained yogurts.
FAGE TOMATO BASIL BLENDED CROSSOVERS contains live active yogurt cultures such as L. bulgaricus, S. thermophilus, L. acidophilus, Bifidus, and L. casei. These cultures are beneficial for gut health, contributing to a balanced microbiome. Including foods with live cultures in your diet can support digestive wellness, though the specific impact can vary among individuals.
As a pre-portioned container, this product offers a convenient and ready-to-eat snack. Its combination of protein and fat can contribute to satiety, potentially helping to manage hunger between meals. The inclusion of roasted almonds adds texture and healthy fats, making it a more substantial snack compared to plain yogurt alone.
This FAGE yogurt is typically consumed as a quick snack or light meal. Its savory flavor profile makes it a versatile option for those looking for alternatives to sweet yogurts. A single container is a common portion size, offering a convenient way to incorporate protein.
Individuals with milk allergies must avoid this product as it contains skimmed milk and cream. The ingredient list also specifies almonds, indicating a tree nut allergen for those sensitive. While the product declares 0g of added sugar per 100g, it does contain cane sugar and corn starch, which are processed ingredients. Those monitoring their intake of processed foods or specific carbohydrates may wish to consider these components. The sodium content of 233.33mg per 100g is moderate; individuals on sodium-restricted diets should account for this in their daily intake.