FRITO-LAY, . WHITE CHEDDAR CHEESE FLAVORED POPCORN, WHITE CHEDDAR CHEESE
FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite some fiber and protein.
This FRITO-LAY, INC. popcorn received a FoodScore of 41/100 (Poor).
It provides 7.1g of fiber and 10.7g of protein per 100g serving.
A significant concern is the high sodium content at 1039.29mg per 100g.
As a NOVA 4 ultra-processed food, it differs significantly from plain popcorn.
Consider this product as an occasional snack rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
10.71g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1039.29mg
45% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10.7g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (7.1g)-8
Sodium (1039.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn scores 41 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While it receives bonuses for its fiber content (7.1g per 100g) and protein (10.7g per 100g), these are offset by several penalties. The product contains 7.1g of saturated fat per 100g, contributing to a penalty. A major detractor is the high sodium content, at 1039.29mg per 100g, which is a substantial amount for a snack food. The inclusion of vegetable oil (corn, soybean, or sunflower oil) as a primary ingredient also contributes to a penalty for concentrated ultra-processed fat. Compared to generic plain popcorn, which typically scores higher due to fewer added ingredients and lower sodium, this FRITO-LAY, INC. product's processing and added components significantly lower its nutritional score.
Health benefits
What the nutrients in frito-lay, . white cheddar cheese flavored popcorn, white cheddar cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This popcorn provides 7.1g of fiber per 100g, which can contribute to daily fiber intake. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this product is a source of fiber, it is important to consider the overall nutritional profile when incorporating it into a balanced diet.
Contains Protein
With 10.7g of protein per 100g, this product offers a moderate amount of protein for a snack food. Protein is essential for building and repairing tissues, and it can contribute to satiety. For individuals looking for a snack that provides some protein, this popcorn can be an option, though it should be balanced with other protein sources throughout the day.
Provides Calcium
This product contributes 213.93mg of calcium per 100g, providing 16% of the Daily Value. Calcium is a vital mineral for bone health, muscle function, and nerve transmission. While this popcorn offers some calcium, it is not a primary source and should be consumed as part of a varied diet that includes other calcium-rich foods like dairy products or fortified alternatives.
FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn scores 41/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite some fiber and protein.
How to eat it
Popcorn is commonly consumed as a snack, often during leisure activities or as a light meal accompaniment. This specific product is pre-seasoned, making it ready-to-eat. Portions should be mindful given its calorie and sodium density.
To manage sodium intake, pair this popcorn with unsalted foods like fresh fruit or plain vegetables.
Measure out a serving size (0.75 cups) to help control calorie and sodium consumption.
Consider this a treat rather than a daily snack, and balance it with whole, unprocessed foods.
Things to keep in mind
This product contains common allergens including milk due to the cheddar cheese, whey, and buttermilk ingredients. Individuals with dairy allergies or lactose intolerance should avoid this product. The high sodium content (1039.29mg per 100g) is a significant concern, particularly for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The presence of vegetable oil (corn, soybean, or sunflower oil) means it is high in omega-6 fatty acids, which should be balanced with omega-3s in the diet. As an ultra-processed food, it may contain ingredients that some consumers prefer to limit in their diet.
Is FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn healthy?
FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn scores 41/100, indicating a 'Poor' nutritional quality. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content mean it is not considered a healthy staple. It is best consumed in moderation as an occasional snack.
How does FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn compare to other snack popcorns?
Compared to plain air-popped popcorn, FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn is significantly higher in sodium and fat due to its cheese flavoring and added oils. When compared to other branded flavored popcorns like Smartfood White Cheddar Popcorn, the nutritional profiles can be similar, often featuring high sodium and being ultra-processed. Always check the nutrition label for specific comparisons.
What is 'vegetable oil' in the ingredient list?
The 'vegetable oil' in the ingredient list indicates a blend of corn, soybean, or sunflower oil. These oils are common in processed snacks and contribute to the product's fat content. While they contain unsaturated fats, their processing and concentration in ultra-processed foods can be a factor for some consumers.
What is a reasonable portion size for this popcorn?
The declared serving size is 0.75 cups, which provides a specific amount of calories, fat, and sodium. Adhering to this portion size can help manage intake, as consuming larger amounts would significantly increase the intake of these nutrients, particularly sodium.
Can I eat this popcorn if I am lactose intolerant?
No, this popcorn contains several dairy-derived ingredients, including cheddar cheese, whey, and buttermilk. These ingredients contain lactose. Therefore, individuals with lactose intolerance or a dairy allergy should avoid FRITO-LAY, INC. White Cheddar Cheese Flavored Popcorn.