FRITOS CHILI CHEESE FLAVORED CORN CHIPS, CHILI CHEESE
FRITOS CHILI CHEESE FLAVORED CORN CHIPS, CHILI CHEESE scores 36/100 (Poor) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**.
FRITOS CHILI CHEESE FLAVORED CORN CHIPS has a FoodScore of 36/100 (Poor).
It is classified as NOVA 4, indicating it is an ultra-processed food.
A serving contains 964.29mg of sodium per 100g, which is a significant amount.
Compared to generic dairy, this product offers minimal micronutrient contribution.
This product is best consumed in small, controlled portions due to its nutritional profile.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
964.29mg
42% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (964.3mg)-5
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
FRITOS CHILI CHEESE FLAVORED CORN CHIPS receives a FoodScore of 36 out of 100, placing it in the Poor category. The primary driver for this score is its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of 10 points. Additionally, the product is penalized for its high sodium content, providing 964.29mg per 100g, and its saturated fat content of 5.36g per 100g. While the product does offer some positive attributes, such as 3.61g of fiber and 7.14g of protein per 100g, these bonuses are outweighed by the penalties. The presence of ingredients like corn oil and maltodextrin contributes to its ultra-processed status. Compared to a generic dairy equivalent, which often provides higher levels of protein and essential micronutrients like calcium without the added sodium and processing, FRITOS CHILI CHEESE FLAVORED CORN CHIPS offers a less favorable nutritional profile.
Health benefits
What the nutrients in fritos chili cheese flavored corn chips, chili cheese actually do for you, grounded in established dietary science.
Source of Fiber
FRITOS CHILI CHEESE FLAVORED CORN CHIPS provides 3.61g of fiber per 100g. While not a primary source, this contribution can help support digestive health as part of a varied diet. Fiber is important for maintaining regular bowel movements and can contribute to feelings of fullness, which may aid in portion control.
Contains Protein
With 7.14g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and for the production of enzymes and hormones. While not a complete protein source, it can contribute to daily protein intake when combined with other protein-rich foods.
Provides Calcium
FRITOS CHILI CHEESE FLAVORED CORN CHIPS contains 142.86mg of calcium per 100g, which is 11% of the Daily Value. Calcium is crucial for maintaining strong bones and teeth, and plays a role in nerve function and muscle contraction. This product can contribute a small amount to your daily calcium needs.
FRITOS CHILI CHEESE FLAVORED CORN CHIPS, CHILI CHEESE scores 36/100 (Poor) on FoodScore, primarily due to its ultra-processed nature and high sodium content.
How to eat it
FRITOS CHILI CHEESE FLAVORED CORN CHIPS are typically consumed as a snack, often straight from the bag, or as a side with sandwiches or other meals. A common pitfall is consuming multiple servings, leading to excessive intake of sodium and calories.
To manage sodium intake, pair a small portion of FRITOS with unsalted vegetables like carrot sticks or cucumber slices.
Consider using these chips as a crunchy topping for homemade chili or salads, rather than eating them as a standalone snack, to control portion size.
If you enjoy the chili cheese flavor, try making your own baked corn chips with a homemade chili cheese seasoning to reduce sodium and fat.
Always check the serving size on the package and measure out your portion to avoid overconsumption.
Things to keep in mind
Consumers should be aware of the high sodium content in FRITOS CHILI CHEESE FLAVORED CORN CHIPS, which is 964.29mg per 100g. Individuals managing blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer that some individuals may be sensitive to, though it is generally recognized as safe. The product also contains whey and cheddar cheese, indicating it contains milk, which is a common allergen. Individuals with dairy allergies should avoid this product. The presence of various oils and flavorings contributes to its ultra-processed classification.
Is FRITOS CHILI CHEESE FLAVORED CORN CHIPS healthy?
FRITOS CHILI CHEESE FLAVORED CORN CHIPS scores 36/100 (Poor) on FoodScore. While it offers some fiber, protein, and calcium, its classification as an ultra-processed food and its high sodium content make it a less optimal choice for regular consumption within a balanced diet.
How does FRITOS CHILI CHEESE FLAVORED CORN CHIPS compare to other snack chips?
Compared to plain corn chips like a generic tortilla chip, FRITOS CHILI CHEESE FLAVORED CORN CHIPS has a similar base but includes additional flavorings and cheese ingredients that contribute to its higher sodium and fat content. Many other snack chips also fall into the ultra-processed category, so it's important to compare specific nutrient profiles.
What is maltodextrin, and is it safe?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It is used as a thickener, filler, or preservative in many processed foods. It is generally considered safe for consumption, but it has a high glycemic index, meaning it can cause a rapid increase in blood sugar.
What is a reasonable portion size for FRITOS CHILI CHEESE FLAVORED CORN CHIPS?
The declared serving size is 31 chips, which is about 28g. Given the product's nutritional profile, sticking to this single serving size is advisable to manage intake of sodium, fat, and calories. Larger portions would significantly increase these amounts.
Can I eat FRITOS CHILI CHEESE FLAVORED CORN CHIPS if I'm trying to reduce my sodium intake?
Due to its high sodium content of 964.29mg per 100g, FRITOS CHILI CHEESE FLAVORED CORN CHIPS is not an ideal choice for individuals actively trying to reduce their sodium intake. Even a single serving contributes a notable amount to daily sodium limits. Consider lower-sodium snack alternatives.