GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE
GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE scores 56/100 (Decent) due to its contribution of fiber and several micronutrients, balanced against its sodium content and ultra-processed nature.
This product scores 56/100 on FoodScore, indicating a Decent nutritional profile.
A serving provides 7.11g of fiber, contributing positively to daily intake.
The sodium content is 500mg per 100g, which is a notable concern.
As a NOVA 4 ultra-processed food, it falls into a category generally recommended for limited consumption.
Consider portion control to manage sodium and fat intake when consuming these chips.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron, Vitamin A)+6
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What holds it back
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 56
GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE receives a FoodScore of 56/100, placing it in the Decent category. This score is influenced by several factors. On the positive side, the product provides 7.11g of fiber per 100g, which earns a significant +9 bonus. It also contributes 7.14g of protein, adding a +3 bonus. Furthermore, the presence of micronutrients such as calcium (11% DV), iron (14% DV), and vitamin A (40% DV) collectively adds +6 to the score. However, there are notable deductions. The sodium content of 500mg per 100g results in a -2 penalty. A more substantial deduction comes from its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a -10 penalty. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil as primary fat sources, while not directly penalized, contributes to the overall fat content. Compared to a generic dairy equivalent, which would typically be lower in sodium and fat and higher in protein and calcium, GARDEN OF EATIN' CORN TORTILLA CHIPS offers fiber and vitamin A that might not be present in a simple dairy product, but at the cost of higher processing and sodium.
Health benefits
What the nutrients in garden of eatin' corn tortilla chips, nacho cheese actually do for you, grounded in established dietary science.
Source of Dietary Fiber
GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE provides 7.11g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Including fiber-rich foods in the diet can support overall gut function. This product can contribute to your daily fiber goals, especially when paired with other fiber sources.
Contains Essential Micronutrients
This product offers several micronutrients, including 11% DV for calcium, 14% DV for iron, and 40% DV for vitamin A per 100g. Calcium is crucial for bone health and muscle function, while iron is vital for oxygen transport in the blood. Vitamin A plays a role in vision and immune function. While not a primary source, these chips can contribute to meeting daily micronutrient needs.
Provides Protein
With 7.14g of protein per 100g, GARDEN OF EATIN' CORN TORTILLA CHIPS contributes to protein intake. Protein is fundamental for muscle repair and growth, enzyme production, and overall bodily functions. While not a high-protein food, this amount can add to the protein content of a snack or meal, especially when combined with other protein sources.
GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE scores 56/100 (Decent) due to its contribution of fiber and several micronutrients, balanced against its sodium content and ultra-processed nature.
How to eat it
Nacho cheese tortilla chips are typically consumed as a snack on their own or as a component of larger dishes like nachos. A common portion size is 1 ounce, which is significantly smaller than the 100g used for nutrient calculations. Be mindful of portion control to manage intake of sodium and fat.
Pair with fresh salsa or guacamole to add vegetables and healthy fats to your snack.
Use as a crunchy topping for salads or chili to add texture without consuming a large portion.
Measure out a single serving (1 ounce) to avoid overconsumption of sodium and calories.
Consider these chips as an occasional snack rather than a daily staple due to their ultra-processed nature.
Things to keep in mind
This product contains milk, which is a common allergen, and individuals with dairy allergies should avoid it. The ingredient list includes organic autolyzed yeast extract, which can be a source of free glutamate, similar to MSG, though typically in smaller amounts. While generally recognized as safe, some individuals report sensitivity to such ingredients. The product is also high in sodium (500mg per 100g), which warrants caution for individuals monitoring their sodium intake, particularly those with hypertension or kidney concerns. The use of expeller pressed canola oil and/or safflower oil and/or sunflower oil contributes to the overall fat content, which should be considered within daily fat recommendations.
Is GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE healthy?
GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE scores 56/100, indicating a Decent nutritional profile. It offers fiber, protein, and some micronutrients like Vitamin A, but is also an ultra-processed food with notable sodium content. Its healthfulness depends on portion size and overall dietary context.
How does GARDEN OF EATIN' compare to other nacho cheese tortilla chips?
Compared to many other nacho cheese tortilla chips, such as Doritos Nacho Cheese, GARDEN OF EATIN' CORN TORTILLA CHIPS may offer a similar calorie and fat profile but can sometimes have different ingredient sourcing, such as using organic yellow corn. Both are typically high in sodium and classified as ultra-processed.
What is 'organic autolyzed yeast extract' in the ingredients?
Organic autolyzed yeast extract is a flavor enhancer derived from yeast. It naturally contains glutamates, which contribute to a savory, umami taste. It is often used in processed foods to boost flavor and is distinct from MSG, though it functions similarly in terms of taste perception.
What is a reasonable portion size for these chips?
The declared serving size is 1 ounce (about 28g). This portion provides significantly fewer calories, fat, and sodium than the 100g values. Adhering to the 1-ounce serving helps manage intake of sodium and total fat, making it easier to fit into a balanced diet.
Can these chips be part of a vegetarian diet?
Yes, GARDEN OF EATIN' CORN TORTILLA CHIPS, NACHO CHEESE is suitable for a vegetarian diet. The ingredients listed, including organic cheddar cheese (milk), are derived from dairy and plant sources, making it appropriate for vegetarians but not vegans.