GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO scores 54/100 (Decent) on FoodScore, primarily due to its significant protein content and the presence of live and active cultures, balanced against its classification as a processed food.
This GOOD CULTURE cottage cheese scores 54/100, placing it in the 'Decent' category.
It provides 11.33g of protein per 100g, contributing positively to its nutritional profile.
Classified as NOVA class 3, indicating it is a processed food.
Contains 233.33mg of sodium per 100g, which is comparable to generic lowfat cottage cheese.
The product offers 15% DV of Vitamin A per 100g serving.
Scores +21 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
11.33g
23% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
233.33mg
10% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Vitamin A)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 54
GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO receives a FoodScore of 54 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. A significant positive contributor is its protein content, providing 11.33g per 100g, which earns a bonus. Additionally, the presence of Vitamin A, at 15% DV per 100g, adds a small bonus. However, the product is classified as NOVA class 3, meaning it is a processed food, which incurs a penalty. While the ingredient list includes organic cane sugar, the nutritional data indicates 0g of added sugar per 100g, suggesting the sugar from the organic mangos is the primary source of carbohydrates. Compared to generic lowfat cottage cheese, this GOOD CULTURE product offers a similar protein profile but includes fruit and flavorings, making it a more complex formulation.
Health benefits
What the nutrients in good culture organic cottage cheese, mango actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
This cottage cheese is a good source of protein, providing 11.33g per 100g. Protein is essential for muscle repair and growth, and consuming adequate amounts can contribute to feelings of fullness, potentially aiding in weight management. Including protein-rich foods like GOOD CULTURE cottage cheese in meals or as a snack can help meet daily protein requirements, especially for individuals with active lifestyles or those looking to increase their protein intake.
Provides Beneficial Live and Active Cultures
GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO contains live and active cultures, which are beneficial microorganisms. These cultures can contribute to a healthy gut microbiome, supporting digestive health. Regular consumption of foods with live cultures may help maintain a balanced intestinal environment. This makes the product a suitable option for those seeking to incorporate fermented dairy into their diet.
Source of Essential Micronutrients
This product contributes to your intake of certain micronutrients, notably providing 15% DV of Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. Additionally, it provides 8% DV of calcium per 100g, which is important for bone health. While not a primary source of all micronutrients, it offers a meaningful contribution to these specific vitamins and minerals.
GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO scores 54/100 (Decent) on FoodScore, primarily due to its significant protein content and the presence of live and active cultures, balanced against its classification as a processed food.
How to eat it
Cottage cheese is a versatile dairy product often consumed as a quick breakfast, a snack, or as part of a light meal. The single-serving container makes it convenient for on-the-go consumption. It can be eaten plain or paired with other foods to enhance its nutritional value and flavor.
Pair with fresh fruit or nuts to add fiber and healthy fats, complementing the protein content.
Use as a protein-rich snack between meals to help manage hunger and support satiety.
Incorporate into a light lunch by serving alongside a mixed green salad for a balanced meal.
Consider this as a post-workout recovery snack due to its protein content, which aids in muscle repair.
Things to keep in mind
This product contains milk as a primary ingredient, making it unsuitable for individuals with dairy allergies or lactose intolerance. While the product is organic, its classification as NOVA class 3 indicates it is a processed food, which means it has undergone various processing steps. The ingredient list includes organic mango flavor and organic annatto, which are generally recognized as safe, but individuals with sensitivities to specific flavorings or natural colorings should be aware. The sodium content of 233.33mg per 100g is moderate; those monitoring sodium intake should factor this into their daily allowance.
Is GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO healthy?
GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO scores 54/100 on FoodScore, indicating it is a decent nutritional choice. It offers a good amount of protein (11.33g per 100g) and beneficial live and active cultures. However, it is a processed food (NOVA class 3), which is a factor in its overall score.
How does GOOD CULTURE compare to other cottage cheese brands?
Compared to a generic lowfat cottage cheese, GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO offers a similar protein profile but includes fruit and flavorings. Brands like Daisy Cottage Cheese offer simpler ingredient lists, often with just cultured skim milk, cream, and salt. The addition of fruit and flavorings in GOOD CULTURE provides a different taste experience but also contributes to its NOVA class 3 processing classification.
What is 'organic cane sugar' doing in this product if it has 0g added sugar?
The ingredient list includes organic cane sugar, but the nutritional panel states 0g of added sugar per 100g. This discrepancy suggests that the amount of added sugar is below the threshold for declaration per serving, or that the sugar is primarily from the organic mangos. Consumers should be aware that 'organic cane sugar' is still a form of sugar, even if the quantity is minimal per serving.
What is a reasonable portion size for this cottage cheese?
The serving size for GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO is one container, which is 150g. This provides 160 calories, 17g of protein, and 350mg of sodium. This portion size is appropriate for a snack or as part of a meal, contributing to daily nutrient needs without excessive intake.
Can I use this cottage cheese in recipes?
Yes, you can use GOOD CULTURE ORGANIC COTTAGE CHEESE, MANGO in recipes, but its mango flavor will influence the taste of the final dish. It would work well in fruit-based smoothies, parfaits, or as a topping for pancakes or waffles. For savory dishes, a plain cottage cheese would typically be a more versatile choice.