GOOD PLANTS VANILLA ALMONDMILK PROBIOTIC YOGURT ALTERNATIVE, VANILLA receives a FoodScore of 50 out of 100. This score reflects a balance of beneficial components and processing considerations. A significant positive is its fiber content, providing 5.3g per 100g, which contributes a bonus of 6 points to its score. This is largely due to the inclusion of chicory root fiber. However, the product also contains 2.7g of added sugar per 100g, primarily from cane sugar, resulting in a 1-point penalty. As a plant-based yogurt alternative, it is categorized as NOVA class 3, indicating it is a processed food, which incurs a 5-point penalty. While it offers protein from fava bean protein, its micronutrient profile is limited, with 0% DV for several key vitamins and minerals like Vitamin D, B12, and calcium. Compared to a reference baseline of plain whole-milk or nonfat yogurt, this GOOD PLANTS product offers a different nutritional profile, particularly in its plant-based composition and fiber content, but also in its level of processing and added sugar.
What the nutrients in good plants vanilla almondmilk probiotic yogurt alternative, vanilla actually do for you, grounded in established dietary science.
This GOOD PLANTS product is a good source of fiber, providing 5.3g per 100g. The inclusion of chicory root fiber contributes to this amount. Dietary fiber is known to support digestive regularity and can contribute to a feeling of fullness. Incorporating fiber-rich foods into your diet is a key component of maintaining gut health. This product can be a convenient way to increase your daily fiber intake, especially for those seeking plant-based options.
The product includes active yogurt cultures L. bulgaricus, S. thermophilus, and B. lactis, BB-12 probiotic. These cultures are similar to those found in traditional yogurts and are associated with gut microbiome support. While the specific health benefits of these cultures can vary, their presence indicates a product designed to contribute to a diverse gut environment. Consuming foods with live active cultures can be a part of a balanced diet focused on digestive wellness.
For individuals following a plant-based diet or those with dairy sensitivities, this product offers a dairy-free yogurt alternative. Made with almondmilk and fava bean protein, it provides a similar texture and usage to traditional yogurt without dairy ingredients. This makes it a suitable option for incorporating into meals or snacks where a dairy-free choice is preferred, allowing for dietary flexibility while still enjoying a yogurt-like experience.
This vanilla almondmilk probiotic yogurt alternative is typically consumed as a single serving snack or as part of a light meal. Its creamy texture and vanilla flavor make it versatile for various uses. A common portion is 1 cup, which aligns with the serving size.
This product is made with almondmilk, so individuals with tree nut allergies should avoid it. The ingredient list includes natural flavors, which can be a concern for some consumers seeking to limit certain additives, though they are generally recognized as safe. It is also sweetened with cane sugar and stevia leaf extract. While the added sugar content is moderate at 2.7g per 100g, individuals monitoring sugar intake, such as those with diabetes, should factor this into their daily allowance. The product is also classified as NOVA 3, indicating it is a processed food, which is a general consideration for overall dietary patterns.