GREAT VALUE PREMIUM MACARONI & CHEESE PASTA DINNER WITH A CREAMY CHEESE SAUCE, CREAMY CHEESE SAUCE
GREAT VALUE PREMIUM MACARONI & CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its **ultra-processed nature** and **high sodium content**, despite providing some protein and fiber.
This GREAT VALUE product received a FoodScore of 48/100, indicating a Decent nutritional profile.
A serving provides 11.11g of protein, contributing to satiety.
The product contains 858.59mg of sodium per 100g, a significant amount for a single serving.
Classified as NOVA 4, this macaroni and cheese is an ultra-processed food.
Consider this as an occasional side dish rather than a frequent main meal.
Scores +15 points above the dairy category average (33/100 across 5088 foods).
Fiber
2g
7% of Daily Value
Protein
11.11g
22% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
858.59mg
37% of Daily Value
+
What it brings to the table
Fiber (2g)+1
Protein (11.1g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Sodium (858.6mg)-4
Ultra-processed (NOVA 4)-10
Why it scores 48
GREAT VALUE PREMIUM MACARONI & CHEESE PASTA DINNER WITH A CREAMY CHEESE SAUCE achieved a FoodScore of 48/100, placing it in the Decent category. This score reflects a combination of nutritional contributions and areas of concern. On the positive side, the product receives bonus points for its protein content, providing 11.11g per 100g, which can contribute to satiety. It also offers 2g of fiber and some micronutrients like calcium (12% DV) and iron (10% DV). However, significant penalties are applied due to its high sodium content, at 858.59mg per 100g, which is a considerable amount for a single serving. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial penalty in the FoodScore system. Ingredients like sodium phosphate and sodium alginate contribute to its processed nature, acting as emulsifiers and thickeners. Compared to a generic dairy equivalent, which might include less processed cheese or milk, this product's formulation includes more additives typical of convenience foods. While the product contains 0g of added sugar, its overall nutritional density is moderate.
Health benefits
What the nutrients in great value premium macaroni & cheese pasta dinner with a creamy cheese sauce, creamy cheese sauce actually do for you, grounded in established dietary science.
Source of Protein
This macaroni and cheese provides 11.11g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite and support overall body function. While not a primary protein source, it can contribute to daily protein intake when consumed as part of a balanced meal.
Contains Dietary Fiber
With 2g of fiber per 100g, this product offers a modest amount of dietary fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to satiety. Although this amount is not exceptionally high, it is a beneficial component, especially in a convenience food. Consumers can increase their fiber intake by pairing this dish with vegetables.
Provides Essential Minerals
GREAT VALUE Macaroni & Cheese contains 151.52mg of calcium (12% DV) and 1.82mg of iron (10% DV) per 100g. Calcium is crucial for bone health and nerve function, while iron is vital for oxygen transport in the blood and energy production. These minerals are important for overall health, and this product can contribute to meeting daily requirements for them.
GREAT VALUE PREMIUM MACARONI & CHEESE scores 48/100 (Decent) on FoodScore, primarily due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
GREAT VALUE PREMIUM MACARONI & CHEESE is typically consumed as a quick meal or a side dish. It's a convenient option for busy individuals or families. A common pitfall is consuming the entire package as a single serving, which can lead to excessive intake of sodium and calories.
To enhance the nutritional value, pair this macaroni and cheese with a large serving of steamed or roasted vegetables like broccoli or spinach.
Consider using a smaller portion of the macaroni and cheese and supplementing with a lean protein source such as grilled chicken or fish.
Be mindful of the sodium content; avoid adding extra salt and choose low-sodium options for other meal components.
For a more balanced meal, mix in some canned tuna or shredded rotisserie chicken to boost protein without significantly increasing preparation time.
Things to keep in mind
This product contains common allergens including wheat, milk, and soy, which are listed in the ingredient statement. Individuals with sensitivities or allergies to these ingredients should avoid consumption. The presence of sodium phosphate and sodium alginate indicates a higher degree of processing, which some individuals may prefer to limit in their diet. The high sodium content (858.59mg per 100g) is a concern for individuals monitoring their sodium intake, such as those with high blood pressure. While the product is generally safe for consumption, those with specific dietary restrictions or health conditions should review the ingredient list carefully.
This product received a FoodScore of 48/100, classifying it as 'Decent'. While it provides some protein and fiber, its classification as ultra-processed and its high sodium content are factors to consider. It can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does GREAT VALUE Macaroni & Cheese compare to other brands?
Compared to a generic dairy equivalent, this GREAT VALUE product contains more additives like sodium phosphate and xanthan gum, typical of convenience foods. When compared to other popular boxed macaroni and cheese brands like Kraft Macaroni & Cheese, the nutritional profile, particularly sodium and protein content, can vary. Always check the nutrition facts panel for specific comparisons.
What does 'enriched macaroni' mean in the ingredient list?
Enriched macaroni means that certain nutrients, specifically niacin, ferrous sulfate (iron), thiamine mononitrate, riboflavin, and folic acid, have been added back to the wheat flour after processing. This process aims to restore some of the nutrients lost during milling and is common in many grain products.
What is a reasonable portion size for this product?
The serving size listed is 3.5 ounces. Given its FoodScore of 48/100 and high sodium, it's advisable to stick to this portion size or even less if you are monitoring sodium intake. Pairing it with vegetables can make a smaller portion feel more substantial and improve overall meal balance.
Can this product be stored after preparation?
Yes, leftover GREAT VALUE Macaroni & Cheese can be stored in an airtight container in the refrigerator for 3-4 days. For best quality and safety, ensure it is reheated thoroughly to an internal temperature of 165°F (74°C) before consuming. Freezing is generally not recommended as it can alter the texture.