Nothing notable — but nothing harmful either.
HEALTH VALLEY ORGANIC CREAM OF CELERY SOUP achieves a FoodScore of 45/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial components and the impact of its processing. The product contains 0g of added sugar per 100g, which is a favorable aspect, aligning with recommendations to limit added sugars. It provides 1.67g of protein and 1.2g of fiber per 100g, contributing modestly to daily intake. However, the soup's sodium content is 170.83mg per 100g, which is a moderate amount and a factor in its overall score. The presence of ingredients like organic nonfat dry milk and organic rice starch contributes to its processed classification (NOVA 3), incurring a 5-point penalty. While it offers some vitamin A (9% DV), other micronutrients like potassium, iron, and vitamin D are not present in significant amounts. Compared to a generic dairy equivalent, which can vary widely, this soup offers a different nutritional profile, often with more sodium and less protein than plain dairy products.
What the nutrients in health valley organic cream of celery soup actually do for you, grounded in established dietary science.
This soup is primarily composed of filtered water, making it a source of hydration. Adequate fluid intake is essential for various bodily functions, including nutrient transport, temperature regulation, and joint lubrication. Consuming soups like HEALTH VALLEY ORGANIC CREAM OF CELERY SOUP can contribute to your daily fluid needs, especially for individuals who may struggle to drink enough plain water throughout the day. It can be a comforting way to increase fluid intake.
HEALTH VALLEY ORGANIC CREAM OF CELERY SOUP is relatively low in saturated fat, with only 0.42g per 100g. Limiting saturated fat intake is a key recommendation for maintaining cardiovascular health. This product's formulation, including the use of organic cream in moderation, helps keep the saturated fat content in check. Choosing foods lower in saturated fat can be part of a dietary pattern aimed at reducing the risk of heart disease.
This soup provides 9% DV of Vitamin A per 100g, which is a meaningful contribution to daily intake. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. The presence of organic celery and celery concentrate likely contributes to this vitamin content. Incorporating foods that offer Vitamin A can help support overall health and well-being.
Cream of celery soup is often used as a base for casseroles or as a quick, warm meal. A typical serving size is 1 cup. While convenient, it's important to consider its role within a balanced meal.
Individuals with milk or soy allergies should note that HEALTH VALLEY ORGANIC CREAM OF CELERY SOUP contains organic nonfat dry milk, organic cream (from milk), and natural flavors that include soybeans. These are common allergens and are declared on the label. The product is classified as processed (NOVA 3), indicating it contains ingredients that have undergone processing, such as organic rice starch and organic acacia gum. While these are generally recognized as safe, individuals sensitive to processed ingredients may wish to consider this. The sodium content is moderate, so those monitoring sodium intake should factor this into their daily allowance.